…..to my weekend health & fitness blog!
As I’m kinda relaunching this, I was debating whether to kick off with a health tip (which I did!), a workout for you do do at home, a recipe, or a tip on mindset. So much to go at!
In the end, I think it’s fair to go with recent time’s most favourite superfood, the all singing, all dancing avocado! …. I think, as it’s my first offering in a while, I’ve popped up a recipe for a breakfast blend as well!
It’s my absolute fave, let me know if you try it 😊
Any requests for info here, please do drop me a message!
I’m very active on Instagram, give me a follow – click the Insta icon below, or search Flins_Fitness … there’s class clips / healthy food / workouts ….
Have a happy weekend!
Ps ….. Here are the next programme start dates at Kick Start Orpington:
💪🏋️♀️Lift Lean – 21 Day Weights & Weight Loss – starts Feb 11th
🙏🏽💫Elevate – Real World Nutrition, Health & Wellness – 28 Day programme – starts Feb 11th