Here is our ONLINE schedule – please book via the TeamUp booking dashboard

Full information on using our online service is here

Please note that the timetable is subject to change and the Team Up Calendar on the home page is correct on the day!


Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here


Online Schedule for August 2020

Mon – 6.30am Early Morning Workout with Fran

Mon – 10am HIIT with Lau

Mon – 5.45pm Body Conditioning with Fran

Tues – 7.30am Early Morning Workout with Rosie F

Tues – 12.30pm Fitness Pilates with Fran

Tues – 5.45pm Total Body Workout with Emma

Wed – 7.30am Early Morning Workout with Rosie B

Wed – 9.30am Mid Week Burner with Rosie B

Wed – 5.45pm Cardio & Core with Fran

Wed – 6.30pm Pilates with Jules

Thur – 9.30am HIIt with Tracey

Thur – 12.30pm Lunchtime Yoga with Tracey

Thur – 5.45pm HIIT with Fran

Thur – 6.45pm Pilates with Michele

Fri – 7.30pm Early Morning Workout with Lau

Fri – 10am LBA with Rosie F

Fri – 12.30pm Lunchtime Cardio & Core with Lau

Fri – 5.45pm Cardio Ab Attack with Fran

Sat – 9.30am Total Body Workout with Rosie F

Sun – 10am Strength & Stretch with Fran