Here is our new ONLINE schedule – please book via the TeamUp booking dashboard

Full information on using our online service is here

Please note that the timetable is subject to change and the Team Up Calendar on the home page is correct on the day!


Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here

Schedule for April 2020

MON Early Morning Workout 7.00am Rosie B
MON HIIT 10.00am Fran
MON Low Impact Keep Fit 11.00am Kelly
MON Lunchtime LBA 12.30pm Rosie F
MON Teen HIIT 4.00pm Rosie F
MON Body Conditioning 5.45pm Fran
MON Core & Conditioning 6.30pm Jules
MON Yoga Flow 7.30pm Jules
MON 10 min Meditation 9.00pm Rosie B
TUE Early Morning Workout 7.00am Rosie F
TUE Core & More 9.30am Tracey
TUE Yoga 10.15am Tracey
TUE Lunchtime Pilates 12.30pm Fran
TUE Teen Combat 4.00pm Fran
TUE Cardio Ab Attack 5.00pm Beth
TUE Strength HIIT 5.45pm Carrie
TUE Yoga 6.30pm Carrie
TUE Pilates 7.15pm Rosie B
WED Early Morning Workout 7.00am Rosie B
WED Mid Week Burner 9.30am Rosie B
WED Yoga Flow 11.00am Emma
WED Teen HIIT 4.00pm Beth
WED Cardio Combat 5.45pm Emma
WED Pilates with Jules 6.30pm Online
THUR Early Morning Workout 7.00am Lauren
THUR Power Workout 9.30am Tracey
THUR Lunchtime Body Con 12.30pm Tracey
THUR Teen Combat 4.00pm Lauren
THUR HIIT 5.45pm Rosie F
THUR Essential Pilates 6.45pm Michele
THUR 10 min Meditation 9.00pm Rosie B
FRI Early Morning Workout 7.00am Rosie B
FRI Total Body Workout 10.00am Rosie F
FRI Fitness Pilates 10.45am Emma
FRI Lunchtime Cardio 12.30pm Lauren
FRI Teen Headspace 4.00pm Rosie B
FRI Cross Train 5.45pm Mark
SAT HIIT 8.45am Beth
SAT Body Conditioning 10.00am Emma
SAT Cardio Combat 11.00am Emma
SUN Total Body Workout 9.30am Lauren
SUN Strength & Stretch 10.15am Fran