This is the Feb / March 2020 schedule for ADULTS … the Under 18’s schedule is below.

Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!

 

Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here

MON 6am Fitness 6am 30 min WP
MON PowerWave 9.10am 30 min WP
MON Cardio Ab Attack 9.45am 40 min WP
MON Zumba Gold 10.30am 40 min WP
MON Essential Pilates 11.15am 45 min WP
MON Fight Klub 6.00pm 50 min Tub Main
MON Core & Conditioning 6.45pm 45 min Crofton
MON Body Conditioning 7.00pm 45 min Tub Main
MON Yoga Flow 7.30pm 55 min Crofton
MON Cross Train 8.00pm 35 min Tub Main
TUE 6am Fitness 6am 30 min WP
TUE HIIT 9.30am 40 min WP
TUE Total Body Lite 10.00am 45 min OVH
TUE Mat Yoga 10.15am 1 hour WP
TUE Pilates 11.00am 50 min OVH
TUE Fight Klub 6.00pm 50 min Tub Main
TUE Barbell 6.45pm 40 min Tub Main
TUE Zumba 7.00pm 55 min Crofton
TUE Pilates 7.00pm 55 min Tub Small
TUE Mat Yoga 7.35pm I hour Tub Main
WED 6am Fitness 6am 30 min WP
WED Cross Train & Stretch 9.30am 55 min WP
WED Zumba Gold 2.00pm 45 min OVH
WED Pilates 6.30pm 55 min Tub Small
WED Cardio Ab Attack 6.30pm 45 min Tub Main
WED Fight Klub 7.15pm 50 min Tub Main
THUR 6am Fitness 6am 30 min WP
THUR PowerWave 9.10am 30 min WP
THUR Yogalates 9.45am 45 min WP
THUR Keep Fit + Stretch 2.00pm 60 min OVH
THUR HIIT 7.00pm 45 min Tub Main
THUR Total Body LITE 7.00pm 45 min Tub Small
THUR Fitness Pilates 8.00pm 50 min Tub Main
FRI 6am Fitness 6am 30 min WP
FRI Activation Band Conditioning 9.10am 40 min WP
FRI Body Conditioning 10am 40 min WP
FRI Fitness Pilates 10.45am 50 min WP
SAT HIIT 8.45am 40 min Tub Main
SAT Total Body HIIT 9.40am 40 min Tub Main
SAT Activation Band Conditioning 10.30am 45 min Tub Main
SUN The Sunday Grid 9.15am 50 min TUB Main
SUN Yoga with Kevin 10.30am 70 min TUB Main

 

This is the Feb/ March 2020 schedule for UNDER 18’s

Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!

 

Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here

 

MON Body FHiit 6pm 45 min TUB Small
TUE Gym Grid Circuit 6pm 45 min Crofton
WED Teen Box 5.30pm 45 min Tub Main
WED Lower Body / Abs 6.30pm 45 min Tub Main
THUR Teen Box 6.00pm 45 min Tub Main
THUR Headspace 7.00pm 45 min Tub Studio