This is the Online & Live Class Schedule for August 2020

Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!


Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here


Live Classes

Mon – 9.30am Step HIIT with Fran

Mon – 10.30am Zumba Gold with Kelly

Mon – 6.30pm Fight Klub with Emma

Mon – 7pm Yoga Flow with Jules

Mon – 7.30pm Body Conditioning with Fran

Tues – 9.30am Complete Fitness Training with Tracey

Tues – 10.30am Yoga with Tracey

Tues – 6.30pm Small Group Training with Fran

Tues – 6.30pm Barbell Strength with Carrie

Tues – 7.30pm Yoga with Carrie

Wed – 6.15pm Fight Klub with Emma

Wed – 7pm Pilates with Rosie B

Thur – 7pm Step HIIT with Rosie F / Fran

Fri – 9.30am Body Conditioning with Emma

Fri – 10.30am Fitness Pilates with Emma

Sat – 9am HIIT with Beth

Sat – 10am Total Body Workout plus Stretch with Emma

Sun – 9.30am Complete Fitness Training with Lau


Online Classes

Mon – 6.30am Early Morning Workout with Fran

Mon – 10am HIIT with Lau / Fran

Mon – 5.45pm Body Conditioning with Fran

Tues – 7.30am Early Morning Workout with Rosie F

Tues – 12.30pm Fitness Pilates with Fran

Tues – 5.45pm Total Body Workout with Emma

Wed – 7.30am Early Morning Workout with Rosie B

Wed – 9.30am Mid Week Burner with Rosie B

Wed – 5.45pm Cardio & Core with Fran

Wed – 6.30pm Pilates with Jules

Thur – 9.30am HIIt with Tracey

Thur – 12.30pm Lunchtime Yoga with Tracey

Thur – 5.45pm HIIT with Fran / Rosie

Thur – 6.45pm Pilates with Michele

Fri – 7.30pm Early Morning Workout with Lau

Fri – 10am LBA with Rosie F

Fri – 12.30pm Lunchtime Cardio & Core with Lau

Sat – 9.30am HIIT with Rosie F / Lau / Fran

Sun – 10am Strength & Stretch with Fran