Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!


This is the Autumn 2019 schedule.


Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here

MON EMKS 6am 30 min WP
MON PowerWave 9.10am 30 min WP
MON Cardio Ab Attack 9.45am 40 min WP
MON Zumba Gold 10.30am 40 min WP
MON Essential Pilates 11.15am 45 min WP
MON Fight Klub 6.00pm 50 min NEW
MON Core & Conditioning 6.45pm 45 min Tub
MON Body Conditioning 7.00pm 45 min NEW
MON Yoga Flow 7.30pm 55 min Tub
MON Cross Train 8.00pm 35 min NEW
TUE EMKS 6am 30 min WP
TUE HIIT 9.30am 40 min WP
TUE Mat Yoga 10.15am 1 hour WP
TUE Barbell 6.45pm 40 min Tub
TUE Zumba 7.00pm 55 min NEW
TUE Pilates 7.00pm 55 min Tub
TUE Mat Yoga 7.35pm I hour Tub
WED EMKS 6am 30 min WP
WED Cross Train & Stretch 9.30am 55 min WP
WED Pilates 6.30pm 55 min Tub
WED Cardio Ab Attack 6.30pm 45 min NEW
WED Fight Klub 7.15pm 50 min NEW
THUR EMKS 6am 30 min WP
THUR PowerWave 9.10am 30 min WP
THUR Yogalates 9.45am 45 min WP
THUR Buggy Beat Fitness 10.15am 40 min Goddington Pk with Lauren
THUR HIIT 7.00pm 45 min Tub
THUR Total Body LITE 7.00pm 45 min NEW
THUR Fitness Pilates 8.00pm 50 min Tub
FRI EMKS 6am 30 min WP
FRI Activation Band Conditioning 9.10am 40 min WP
FRI Body Conditioning 10am 40 min WP
FRI Fitness Pilates 10.45am 50 min WP
SAT HIIT 8.45am 40 min NEW
SAT Total Body HIIT 9.40am 40 min NEW
SAT Activation Band Conditioning 10.30am 45 min NEW
SUN The Sunday Grid 9.15am 50 min TUB
SUN Yoga with Kevin 10.30am 70 min TUB