I love the word “smorgasbord” …it makes me chuckle for no reason at all! ?
This is ours then, for the final push towards party season …. bullet points to keep it brief and links if you want to click through for more info ??
New Mum’s Xpress – this 6 week course returns on Thursday 2nd… please forward this email to any new mums who you feel might need / want this class!
Early Morning Kick Start with P/T Rosie Blake … this 6 week fitness & nutrition course returns on MONDAY – 3x a week at 6am for 30 mins! This course goes from strength to strength – the early morning crew totally LOVE it! Limited spaces!
PiYo Five-0 … collect 5 stamps at the Tuesday 7.30pm session, for a freebie on your 6th class!
Fight Klub Punch Card ….collect 8 punches at any Fight Klub class and pick up your next class FREE
Please note that there is also a reward scheme for referrals – bring newbies to our classes and YOU get big discounts on class packs … please make sure your write YOUR name on the free class cards you give to your friends!
Holistic Health Evening – 11 spaces left with 3 weeks to go! Don’t forget to book your place!
Kick Start Sprinter & KS Lift Lean Project #4, both start NEXT Monday 6th Nov …click through for all the details on how we can help you get in shape just in time for Christmas!
Re classes this week ….we are now running Lift Lean & Stretch on a Wednesday morning at 9.30am … 50 minute session….5 min warm up, 30 mins lifting weights, 15 minutes stretch at the end. Rosie and I are now going to share our Monday & Wednesday mornings as I am GAGGING to teach LL, and she would like to give the Monday Step HIIT peeps a Rosie style twist!!!
Have a wonderful Sunday,
PS Don’t forget my FREE Facebook groups … interaction, education & a li’l bit o’ bantz ?
Flin’s PiYo Curious
Fran’s Health & Wellness Orpington