This is the ALL NEW 8 week lifestyle programme … in the week leading up to the start date, you will be added to the Orpington Kick Start dashboard, where you will see:
- Shopping list & meal planners
- A daily protocol – how to eat, when to eat
- Motivational AND educational videos for the week ahead
- A number of online workouts for the week ahead for all abilities
- The Kick Start Elevate digital handout with recipes and basic info
- FAQ’s … the why’s and how’s about Kick Start.
- Members Facebook group with Live coaching, daily support & motivation
BONUS – 2 digital recipe books – the 10 Minute Recipes AND the Slow Cooker
To join one of our Kick Start On Demand programmes, where you start at anytime and pay a monthly subscription for as long as you want to be a part of the KS Orpington Hub, click HERE to sign up on the On Demand dashboard.