Finally, It’s THIS Week!

Hiya! FINALLY after months of planning the first big date in the diary for this season, is landing this Wednesday night 16th Sept at the big Sports Hall at Priory: The KICK START FAT LOSS HUB NIGHT LAUNCH, with very special guest, top global fitness presenter and creator of KSFL, Rachel Holmes! The KSFL Launch…

TWO NEW CLASSES ADDED THIS WEEK!

Hello – I hope you’re having a wonderful weekend so far? Breast Cancer Care – here at Flin’s we support this fantastic charity as much as possible, and luckily for us we have a survivor of breast cancer, Hedwig, who is now working at BCC and presents FREE informative workshops to help raise awareness of…

The Autumn Timetable Lands!

Here we go then – in full effect! The Autumn timetable lands, with some old faves and a couple of new classes … Mon – Sat morning classes and Mon – Thursday evenings… NEW: Circuits on Wed morning with Rosie, plus her Small Group Training – just one place left on the course starting this…

Your Invitation!

The Kick Start Fat Loss Hub night kicks off with a big LAUNCH night on September 16th, with a visit from Rachel Holmes, creator of KSFL and national fitness presenter – it’s a FREE event, with KSFL food and info, talk and exercise taster sessions… please RSVP to the invitation above, to help with catering…

Rainy Day Workout?!

Bonjour! Be assured that the French weather has been EXACTLY like the English weather this week, so how does the saying go? “Change is as good as a rest?” Lol! By the time you read this I will be back and raring to go …. I have cultivated my annual Carb-atious Brie & Baguette baby…

It’s the Summer Programme!

Hiya ☺ Summer timetable begins this week …. PiYo is the latest fitness sensation on the block and it is REALLY going down well so far ….it’s a BODY CONDITIONING style of class – drawing on yoga and pilates style. It moves at a fast pace by comparison to our Yoga and Pilates classes and…

Classes,Courses & Covers!

Hello! Please amend your diary for the annual Flin’s Fitness Charity Aerobathon in aid of Breast Cancer Care – it will now be on September 26th from 9am til 12.30pm, more than likely at Priory, although I haven’t had confirmation on that yet. Summer holidays kicking in and this week we have the brilliant Naomi…

It’s Going To Get Sweaty!

Helloooo! It’s about time … We’re getting a heatwave people! Classes remain the same for a few more weeks, then we tweak for the summer hols…. Planning this timetable as we speak and am just waiting back on hall and instructor availability before I publish the timetable on the website calendar page – constructive comments…

Naama Says….

Hiya! It’s back! The fantastic Spiky Ball Workshop is on Saturday 20th at 12pm at Priory ….90 mins of releasing knots in your muscles & tension in your shoulders, neck and back! Are you one half of an active couple? Why not BOTH come? Anyone who is active needs this! Any questions about classes? E-mail…