The Big Day Is Finally Here! ???

!!!PARKING!!! The Tennis Centre are already nervous lol! It will be pretty full up top by the Sports Hall, so here are some options: When you arrive tomorrow, please park in the MAIN SCHOOL Car Park ….that’s the first gate on the right – where my big banner is! You will be able to park…

Autumn Term – Let’s GO!!! ?

Good Morning! Autumn term is here! So, so much going on at planet FF …. NEW classes, the return of some classes, change of venues, new time slots!!! I have given everything A LOT of thought, believe me, so if your fave class has changed, please believe it’s with good reason! I really do think…

A New Membership Option ?

Hello and hope you’re making the most of a fantastic Summer weekend ⛱ I have always tried to offer great quality classes and nutrition programmes at the best possible value, and am always working so hard to deliver the best I can for both Flin’s Fitness and my other business Kick Start Fat Loss Orpington.…

Got These Bad Boys Back In Stock!

…..AND they’re on offer until midnight tonight! Enter the code SWEATY into the box, and you can get one for £4, or a pair for £7! (Please state which colour in the comments) See you at class ready to mop up this week! ? The next online Kick Start programme starts Monday 3rd! Are you…

Carrying On

??After a terrible night in London…let’s carry on, as we do, united in our determination not to let our lives be ruled by fear ? If your “MoJo returneth” this week, then see how much we have to offer …a NEW PowerWave session Monday at 7pm with Ellie at WP … two extra PW bags…

?Have A Fit Filled Week With Us At Flin’s!

Hope you’re having a wicked weekend …. As you read this, I will be in Brighton win ma besties having some downtime …hopefully (as my mates seem to have hollow legs!!!) I will NOT return a broken woman …. ???? If you’re not at class on Tuesday evening, or even before or after… our friends…

A Quiet News Week!

Yep, I’m officially losing it ? I had the idea of pre-rolling double yoga mats, to ensure that everyone gets a nice thick mat and an under mat as well. I have a 100 mats, so I have enough sets to go round at each site – 25 sets at each venue. The trouble with…

A Boring Week, So Here’s Frank!

Hiya, Yep… no FF news this week, so here’s a pic of my grandson Frank driving my fire engine! ?? He’s always got a cheeky happy smile on his face and makes me laugh all the time …. some well needed sunshine in our lives ? TWO online Kick Start programmes start tomorrow: The 14…

?Shaking It Up In Half Term Week!

How So? Well….. Newstead have cleared the Sports Hall of exam tables until Sat 3rd June, so because of moving ALL that equipment, we have a couple of changes to classes – Fight Klub Circuits will be COMBAT Circuits with Emma and some of her combat combos of old! My Step HIIT will be errrr…HIIT…

PowerWave Is About To Land!??

#EXCITED!!!! (Sorry for rubbish use of hashtag lol….maybe use those double apostrophe “air” fingers???…..!) AS YOU READ THIS, I am very much hoping that Rosie, Em, Carrie & Ellie are feeling the pain and agony I went through back in March …with ALL FIVE PowerWave workouts being done in one Sunday training session! I am…