Moving Day Looms!

Goofy face pic! ? Anyway, this is a pic of the Gym! We use this hall and the Main Hall down in the main school building …come in and park in Newstead School’s car park …. MOVING DAY IS WEDNESDAY …just liaising with school site staff hence this newsletter coming out late! Please just check…

Well, Helloo-o old friend! ???

? yeeeah….. What a weekend! Still on chill mode at Flin Towers, so please check your classes in the timetable below…also these things to tell you about…. PowerWave – pop up is on Good Friday at Westcombe Park at 10am – only 3 spaces left for Super bags, but 4 Spartan bags left for super…

Easter Chill Time? ?

Boom! Here we are then ….if you are lucky enough to be on holiday or off work during the Easter holiday break then ENJOY! If you are still working as hard as ever then the UPSIDE is less traffic & less people in the workplace? So ….. every cloud??? ? Slightly fewer classes but still…

A Quick Sunday Pop Up?

Hiy’all … This morning I’m bringing you two of the PowerWave workouts – at time of writing there was one space left at 9.25am, and 8 left at 10am ….. so if you want a tough, but quickie workout that’s all over in half an hour, head over to Newstead and I will see you…

Get Your Grrrrr On!

Hello! It’s nearly here ?? …the brilliant FIGHT KLUB MASTERCLASS delivered by the Fight Klub team …. it’s on Wednesday 29th of March with Mitch Harper at 7.30pm ??? …please note no Cardio Ab Attack on this night …we will be changing this class to the Tuesday night before at 7.30pm! Here’s a little clip!…

PowerWave Is Coming! ???

By the time you read this, I will probably be in pieces!!! I’m in Gravesend on a PowerWave Instructors course all day today, as after a LOT of thought, I’ve decided to give this programme a try …in my opinion, it has FF people stamped all over it, but with so many other good classes…

A Step Too Far!

So this apparently was how you felt after Fight Klub Boot Camp!!! After a little bit of feedback, it seems that the class was SO GOOD, you didn’t need a 10min Fit Test at the end? ? ….wooops! Sorry about that ….. a step too far! So, same great class … we will keep it…

6 Weeks Til Easter! ?

Incredible!!!! 6 weeks til Easter – hence these courses are timed just right? I’ve put the links further down this email if you’re interested … I just want to say a big THANK YOU for those of you that rocked up to try our new class on Wednesday – Cardio Ab Attack – we had…

I said TWEAKING!!!!

Hello! Yes, TWEAKING! As in….the timetable??!!!! ** NEW CLASS – Wed at 7pm at Newstead – CARDIO AB ATTACK – no equipment, express class…. body weight conditioning with the focus on cardio and abs …40 mins, done and dusted by 7.40pm! Em & I will share this class 🙂 ** Meaning that we can run…

Who Wants EARLY Sessions?

Just to gauge interest … Rosie and I are discussing a Small Group Training concept for the early mornings … A 6 week course, 3 mornings per week, 6am!!!! 30 minute sessions, KSFL nutrition programme. Thoughts please ….and maybe not for you, but for someone you know? Meanwhile, Carrie’s new Fight Klub Circuits went down…