Lost Anything Lately?

Well, Tracey is giving it some deep thought and …..   YES! We have the following items:   A pair of Ralph Lauren glasses – left at Westcombe Park   A soft and rather gorgeous Nike tick towel, left at Newstead   A fabulous Wimbledon towel, also left at Newstead   Please e-mail me if…

What’s Happening This Week?

Morning!   A yukky day ahead weather wise …. Usual October weather returns ….   Time to get back into your fitness! Plenty of space at all the classes at the moment … it will be good to see you back if you’ve been absent for a while!   No changes to timetable this week…

Yep, I SUCK At This!

Hi All!   Possibly by the time you read this I will be halfway through the PettsWood 10K – in fact if you’re sitting down for your Sunday lunch it’s quite possible I will STILL be running it lol! – Hence today’s pic in the newsletter!!!   Running SUCKS! I SUCK at running ….we have…

MOVING DAY!

Good Morning!   So, this is the week we shift all our worldly goods (well the weights and the yoga mats at any rate!) from Priory to Westcombe Park Rugby Club – up by Goddington Park …   BENEFITS: Good communication with the management. No last minute hall cancellations (grrrrr…) (ok, these reasons are more…

Written At Midnight! Gaarrrgh!

Hello! So the halo in the pic above has slipped lol!  At the start of last week I vowed to get to bed earlier, turn off media devices and get MORE SLEEP! It worked well for 2 nights and amazingly, I felt SO much better – fresher and more alert …. then a busy busy week…

Pull Up A Chair!

Good Morning! Another busy busy week here at Flin’s Fitness… full on week of classes plus a Fight Klub MASTERCLASS with the amazing Chrissy Harper – FK Master Trainer! 7.30pm Tuesday night … we are going DISCO with the lights haha, so it’s going to be a RAVE! I think there are only 4 spaces…

So, How Did It Go???

Hi!  Well, what can I say? 82 people came! Rachel Holmes was the BOSS! Emma, Jules, Tracey, Ellie, Carrie & Kelly led fantastic sessions & I’m so grateful for their time, energy and passion! Lynn, Julie, Debbie, Tracey, Lau & Nic-lah were an awesome support network and thank you to the other people that offered…

Quick Bank Holiday Round Up

Hope you’re having a fantastic long weekend so far! We are selling the tickets at classes or reserving them for you on the dashboard (see the link below) …we are now at HALF capacity with still another couple of weeks to go, which is AWESOME! Please do invite your friends and family to come …all non-fitties…

Hello! September is just around the corner and we will soon be back up to full speed, but while your maybe PLANNING what’s ahead, here are some dates….from the top! : THIS Monday, 22nd August … I’m doing a quickie 7 Day Juice Detox – one smoothie / juice and 2 clean & healthy meals…

Who’s Back???

Hello!   I’m super happy to be back from hols and raring to go again! I LOVE holidays but I start to get a bit tense after a while, missing my beloved classes and all the shiny, happy people that attend :0   Another firecracker has landed back in the UK ready for her sessions…