THE WAIT IS FINALLY OVER!

FIGHT KLUB IS HERE AT LAST!!!   The long awaited launch of Fight Klub at Flin’s Fitness is this week! The massive launch is at 7.30pm with world famous presenter Troy Dureh …if you haven’t booked, we are fully booked 100 people with 35 on the wait list … reminders are going out to people…

Skullduggery & Snitching!

Happy Sunny Sunday to you all 😀   HALL CHANGES again!   Following my email on Friday, just confirming once again that we have jiggled the weekend classes around again, as the space at Priory wasn’t suitable L There is now a double class at Newstead on a Saturday, as well as at Priory –…

Sunday Updates!

Hi! FIGHT KLUB was a fantastic success at the taster event on Wednesday morning …so much so that the launch night on May 18th has also now completely booked up – I hope you got a space if you wanted to come … there is now a wait list for this FREE event at Newstead…

Weekend Classes – Important Info!

Hi Everyone, With exams at Newstead de-commissioning our Sports Hall until the end of June, AND Fight Klub coming in the middle of May, we have had a juggle around with classes AND found alternative space for our Sunday class. (Newstead school is closed on Sundays). THIS WEEKEND the 16th & 17th of April: INSANITY…

FIGHT KLUB TASTER CLASS!

ANOTHER WEEK, ANOTHER EXCITING ANNOUNCEMENT! FIGHT KLUB MASTERCLASS THIS WEEK! The FF instructor training is happening for us this Wednesday 13th, so the 60 minute Masterclass is the opener and YOU ARE ALL WELCOME FOR A FREE TASTER! Kicking off at 9.30am at Crofton Halls – spaces are RESERVED and are open to anyone to…

An Easter Quickie!

  Hello! Happy Easter!   Having a slower weekend with lots of family time, so sorting out the newsletter early!   Keeping it SHORT!   Clocks going forward tonight (Saturday) – will see you for INDOOR BOOT CAMP if it keeps raining like this! 9.30am Easter Sunday at Newstead and 9.30am with Emma Easter Monday…

Wait ‘Til You See THIS!

  Hi Everyone,   What a busy week!   NEW CLASSES COMING – FIGHT KLUB – if you’ve been on social media recently, you will have seen it everywhere — no one else has it in Orpington or the surrounding area so it will be THE class to be at! Here is a taste of…

We’ve Come A Long Way…

  Helloooo!   It’s been a long time since the days where people believed that you needed to do crunches & sit ups to get a flat stomach, or that using hand weights and squatting would bulk you up!   Nowadays our fitness training is far more “holistic” … it’s now known that good abs…

What’s the Pop Up This week?

Hello & Happy Mother’s Day!   Hope you mums out there are gagging for your Circuits workout with Ellie this morning? And dads, you’re allowed to slip out for a cheeky workout, surely? 😉   POP UP CLASS this week? Rosie is off, so we thought our Emma could bring a spot of CLUBBERCISE to…

POW!!!

Hello & Happy Sunday!   Our POP UP CLASS went down well last week with the Swiss Balls …. What’s in store for this Wednesday at 10.35am????   >>>COMBAT DRILLS<<< Rosie will do some Boxercise stylee drilling with you – sweat it out and give your body a serious workout! Gloves, mitts, cardio drills ……