A Bog Standard Newsletter This Week!

The timetable for the week ahead is below… BUT just to round off the Aerobathon ’18, I have the iMovie ready to view here – very difficult to compress into 10 minutes the 3 hours of amazing fun and community, but I did my best! https://vimeo.com/291312376 If you missed Friday’s email: NEWSTEAD Wood School have kindly…

Autumn Feels ??

With apologies to you if you have yet to go on your SUMMER holiday …? Autumn is actually only a couple of weeks away and this past week I’ve been planning the September timetable and the Aerobathon, also interest has been gathering pace for the Elevate lifestyle programme kicking off from September until Christmas… Without…

Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

FF Newsletter – BBQ Feels? ??

Hello! How many of you are firing up the BBQ today? You might have heard somewhere, or read somewhere …. something about BBQ’s not being good for you…..? Like anything we don’t like hearing, it gets “blotted out” haha! I LOVE BBQ chargrilled meat, but lets give you the BAD NEWS first….   When the…

Setting That Goal ….

I like this …. Studies have shown that setting goals will 100% improve your chances of achieving them! Write your goals down (on your phone / in your notebook). Make them SPECIFIC – narrow down margins and drill down what it is you ACTUALLY want to achieve. Look at them daily. Plan HOW you will…

How’s It Going So Far?

Don’t be so hard on yourself, if your 2018 health & fitness goals haven’t got off to the best start …. Maybe you’re a slow starter? Or did you shoot out the starting gate all guns blazing ….. then fizzle out in the reality of warm duvet early mornings & cold, dark nights? The main…

Feeling Ugh!

Happy New Year! Fat loss and exercise go hand in hand …and I’ve got you covered! Tonight’s email is about the weight loss, health & diet angle …tomorrow morning I will mail you about next weeks classes! I know that by now you are all being bombarded with health & fitness info and “New Year…

Never Too Old!

Morning! There was an article recently in the news saying that it is never “too old” to get fit.. of course there are never any negatives to starting exercise at ANY time! ​​​​​​​I so agree with this…..I am fitter at 52 than I ever was in my twenties… Plus I have so many clients who…