A Bog Standard Newsletter This Week!

The timetable for the week ahead is below… BUT just to round off the Aerobathon ’18, I have the iMovie ready to view here – very difficult to compress into 10 minutes the 3 hours of amazing fun and community, but I did my best! https://vimeo.com/291312376 If you missed Friday’s email: NEWSTEAD Wood School have kindly…

Autumn Feels ??

With apologies to you if you have yet to go on your SUMMER holiday …? Autumn is actually only a couple of weeks away and this past week I’ve been planning the September timetable and the Aerobathon, also interest has been gathering pace for the Elevate lifestyle programme kicking off from September until Christmas… Without…

Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

WoW! Some Exciting Tweaks This Week! ?

Exam time at Newstead for the next 8 weeks – the Sports hall is out and it’s the main school hall (with the stage) & gym now in use at FF! We’re ready for you – busier classes in the big hall with the stage – the Fight Klub is super busy, but we are around…

How’s It Going So Far?

Don’t be so hard on yourself, if your 2018 health & fitness goals haven’t got off to the best start …. Maybe you’re a slow starter? Or did you shoot out the starting gate all guns blazing ….. then fizzle out in the reality of warm duvet early mornings & cold, dark nights? The main…

***UPDATES***

***CLASS UPDATES*** Hello! A quickie update email …. ***New time slot for Powerwave and PiYo*** We were just getting going with our January schedule, to GOOD effect (to the point where I was already thinking the Studio was too small for Carrie’s classes), when Tubbs announced that Brownies had pulled out of a wednesday in…