Hello – I hope you’re having a wonderful weekend so far?
Breast Cancer Care – here at Flin’s we support this fantastic charity as much as possible, and luckily for us we have a survivor of breast cancer, Hedwig, who is now working at BCC and presents FREE informative workshops to help raise awareness of this terrible disease. We are holding one of these workshops this Tuesday 22nd September at the Priory…all are welcome, male and female… at 7.30pm, for an hour. There is a list at each of the sites, plus flyers. Please put your name down on the list or email me, firstname.lastname@example.org to let Hedwig have an idea of numbers attending.
DIARY DATE: The charity Aerobathon (in aid of BCC of course!) is on Sunday 1st November, at Priory, 10.30am til 1.30pm …tickets are £10 and on sale from next week!
There are TWO hall issues this week (grrrrr):
– Monday night will be in the MAIN school hall (via the school main gate) – there is an exam in the sports hall and it will be laid up with chairs on Monday ☹
– There is a long standing event at Crofton Halls this Wednesday morning, so I am trying to relocate the Wed morning classes – I am awaiting news from Priory, so will post on the home page of the website, plus on my Facebook page Flin’s Fitness, so you morning people know where to go for your morning fix of fitness!
Also TWO NEW CLASSES for Wednesday night at Newstead – the KSFL Hub night – you can come to the Kick Start New Body at 6.45pm or the 8.15pm KS Xtreme 30 min intense class, without being KSFL members ….just come along as usual to the classes, using your discount card or pay as you go – the KS Xtreme is £5 as it’s a 30 minute class! Wednesday is also the new night for Kick Start Slim club in the music room next to the Sports Hall….all welcome – 7.30pm £25 for 6 weeks membership (+ £10 one off joining fee). All the packages for live club and on line joining details are here:
Have a great week!
Please “like” my page on Facebook “Flin’s Fitness” for daily class updates, or “KSFL Orpington” for a Daily Fat Loss Tip, or Twitter @flinsfitness. I’m on Instagram and Pinterest too!
Standing Order mandate details for VIP membership:
F. Flin Fit a/c
A/c no 00852856
Sort code: 20-14-33
Please set up for the 28th of this month, to arrive for the 1st It will be £40 for the month of October …please email to let me know you’ve set up! (Remember with a standing order you can change, amend or cancel it whenever you like, easily!)
This week’s timetable:
MON Step HIIT 9.45am Priory Emma
MON Zumba Low 10.35am Priory Naomi
MON Total Body Workout 6.45pm Priory Jules
MON Body Conditioning 7.00pm Newstead Sports Hall Emma
MON Yoga Flow 7.30pm Priory Jules
MON Insanity 8.00pm Newstead Sports Hall Fran
TUES Express HIIT 9.30am Priory Fran
TUES Yogalates 10.15am Priory Fran
TUES Pilates 6.30pm Newstead Sports Hall Emma
TUES ZUMBA! 7.00pm Priory Kelly
TUES Old Skool Aero 7.30pm Newstead Sports Hall Emma
TUES Pilates 8.00pm Priory Catharine
WED Circuits 9.30am TO BE ARRANGED! Rosie
WED Small Group Training 10.35am TO BE ARRANGED! Rosie
WED Yogalates 6.30pm Priory Jules
WED Kick Start New Body 6.45pm Newstead Sports Hall Emma
WED Kick Start Slim Club 7.30pm Newstead Music Room Emma & Fran
WED Express HIIT 7.45pm Priory Jules
WED Kick Start Xtreme 8.15pm Newstead Sports Hall Emma
THUR PiYo 9.45am Priory Fran
THUR New Mum’s Xpress 10.35am Priory Fran
THUR Step HIIT 7.00pm Newstead Sports Hall Fran
THUR Pilates 7.45pm Priory Naama
THUR PiYo 8.00pm Newstead Sports Hall Fran
FRI New Body 9.45am Crofton Halls Fran
FRI Pilates 10.35am Crofton Halls Fran
SAT INSANITY 9.30am Newstead Sports Hall Ellie
SAT HIIT 9.30am Priory Emma
SAT PiYo 10.35am Priory Emma