A yukky day ahead weather wise …. Usual October weather returns ….
Time to get back into your fitness! Plenty of space at all the classes at the moment … it will be good to see you back if you’ve been absent for a while!
No changes to timetable this week … we are still trialing the alternating Sunday mornings with Fight Klub (today) and Circuits … please feedback on this if you have any thoughts?
KSFL Club is on this Wednesday night 7.30pm in the Music Room at Newstead…. If you need to improve your lifestyle and health, get your nutrition ON POINT, and lose a few lbs as well, please do come and see us – all welcome … we are eating KSFL “Clean” food as well as taking measurements and chatting generally about how and why it works.
If you would like to come, reply YES! In the subject line and I will add you to my list for Wednesday J
SIGNING IN! Please remember that although we are booking in for class as usual on the Team Up system, we do still need you to sign in – it gives us a chance to look back should there be any queries about your memberships / cash paid etc — it’s my double check on the admin front! Simply sign in the book and go if you’ve pre registered …no need to queue unless you’re paying cash or are brand new!
Again, please let us instructors know if there are health concerns / injuries BEFORE we start the class, as usual!
|SUN||FIGHT KLUB||10.00am||50 min||Newstead||Rosie|
|MON||Step HIIT||9.45am||45 min||Westcombe||Rosie|
|MON||FIGHT KLUB||6.00pm||50 min||Newstead||Rosie|
|MON||Body Conditioning||6.45pm||45 min||Westcombe||Jules|
|MON||Body Conditioning||7.00pm||1 hour||Newstead||Rosie|
|MON||Yoga Flow||7.30pm||55 min||Westcombe||Jules|
|MON||FIGHT KLUB||8.10pm||50 min||Newstead||Fran|
|TUES||Express HIIT||9.30am||40 min||Westcombe||Tracey|
|WED||Circuits & Core||9.30am||1 hour||Westcombe||Rosie|
|WED||Fight Klub||6.00pm||50 min||Newstead||Emma|
|WED||Better Body||7.00pm||50 min||Newstead||Emma|
|WED||KSFL Club||7.30pm||1 hour||Newstead||Fran|
|WED||Express HIIT||7.45pm||45 min||Westcombe||Jules|
|WED||Fight Klub||8.00pm||50 min||Newstead||Carrie|
|THUR||New Mum’s Xpress||10.40am||40 mins||Westcombe||Emma|
|THUR||STEP HIIT||7.00pm||55 min||Newstead||Fran|
|THUR||Fitness Pilates||8.00pm||55 min||Newstead||Fran|
|FRI||Body Conditioning||9.45am||45 min||Westcombe||Fran|
|FRI||Fitness Pilates||10.35am||55 min||Westcombe||Fran|