Worried About How Late You Eat Your Evening Meal?
“You Will Put On Weight If You Go To Bed On a Full Stomach!” 😱
“Your Body Hasn’t Had A Chance To Burn It Off!” 😱
📖Weekly recipe below 📖
As the weather has turned a bit chilly again, here’s an unusual but super healthy soup recipe …let me know what you think!
ALL NEW Lift Lean starts on Monday 22nd, just in time to shape up for Easter …details below!
Are you on Insta? Give me a follow – click the Insta icon below, or search Flins_Fitness … there’s class clips / healthy food / workouts ….
OR request to join my Flin’s Fitness Health & Wellness group … if you like your FB community best!
Our members FAVE health, fitness & weight programme starts Monday 22nd!
21 Day Lift Lean 5:2
🎯Daily nutrition coaching
🎯Daily online workout
🎯Daily support & motivation within our private group
This programme has had incredible results and people have loved it either for a re-set or as a Kick Start for a healthier lifestyle!
Sign up here, or message me for more deets 😊