35 Minutes Of Self Care!
Hi Everyone,
We have been brainstorming ideas for what might be super useful as an online class - particularly if you work from home! A break from the desk to MOVE, stretch and feel like you've worked your muscles positively seemed like a great idea - especially at the end of the week! Power Pilates will give you all of those things, compressed into 35 minutes - perfect to do and still grab a quick lunch before getting back to the desk! Sweat free, just in case you have a meeting to attend 😉
Starting this Friday, 12.40pm until 1.15pm, on Zoom - book here via TeamUp, £6 drop in, or use your membership.
From next week, we hit the holiday timetable, including a new 2 week intensive Holiday Boot Camp, starting on Monday 21st July - perfect for holiday prep! (We will continue with the 2 week blocks if there is enough demand).
Mon - Wed - Fri, 21st July til 4th August - £35 FOR THE FULL 2 WEEK COURSE! £7 payg drop in.
9.30am until 10.15am, 3 mornings a week
Tubbenden school - outdoor training unless it's wet - we will be able to go inside during wet weather.
Access All Areas members can book on to the whole course as part of their membership!
Booking link here - numbers are limited, so book on asap!
Flin's Fitness App Links
iOS: https://apps.apple.com/us/app/flins-fitness/id6449222695
Android:https://play.google.com/store/apps/details?id=com.goteamup.app.flinsfitness
All you need to do is sign into the app with your usual TeamUp email & password!
UPCOMING FLIN'S FITNESS EVENTS
🗓️ Dance Because Nobody's Watching!
Sunday 6th August 11am
Tubbenden School
FREE and fabulous event - ALL WELCOME
Booking is here
🗓️ Flin's Fitness annual Charity Aerobathon
SUNDAY - September 24th at Tubbenden, 10am until 1.30pm
Raising money for Bromley, Lewisham & Greenwich MIND
Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23
Then book on to the TeamUp Booking Calendar here
Have a great weekend,
Fran X
Schedule for week Mon July 17th:
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🎥6.30am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.15pm Body Conditioning with Rosie
🏫6.00pm Box Fit with Emma - Tubbenden
🏫7.00pm Step PUMP with Emma - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton
TUESDAY
🎥9.15am Body Conditioning with Fran
🏫9.30am PUMP with Tracey - WP
🏫10.30am Mind Body Stretch with Tracey - WP
🏫6.00pm Stretch Pilates with Emma covering - Crofton
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Total Body (+ Bounce) with Fran covering - WP
🎥 9.45am Total Body with Emma
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
THURSDAY
🏫6.15pm Total Body Bounce with Tracey - WP
🎥6.30pm Pilates with Fran
🏫6.30pm Step HIIT with Rosie - Tubbenden
🏫7.00pm All Conditioning with Tracey - WP
🏫7.15pm Zumba with Kelly - Tubbenden
FRIDAY
🎥6.30am Early Morning Workout with Rosie
🎥9.15am Cross Training with Lauren
🏫9.30am Body Conditioning with Fran - Westcombe Park
🏫10.30am Total Body Lite with Fran - Westcombe Park
🎥12.40pm Power Pilates with Fran
SATURDAY
🏫9.30am Cross Training with Emma - Tubbenden
🎥9.30am Total Body Online with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!