35 Minutes Of Self Care!

Hi Everyone,

We have been brainstorming ideas for what might be super useful as an online class - particularly if you work from home! A break from the desk to MOVE, stretch and feel like you've worked your muscles positively seemed like a great idea - especially at the end of the week! Power Pilates will give you all of those things, compressed into 35 minutes - perfect to do and still grab a quick lunch before getting back to the desk! Sweat free, just in case you have a meeting to attend 😉

Starting this Friday, 12.40pm until 1.15pm, on Zoom - book here via TeamUp, £6 drop in, or use your membership.

From next week, we hit the holiday timetable, including a new 2 week intensive Holiday Boot Camp, starting on Monday 21st July - perfect for holiday prep! (We will continue with the 2 week blocks if there is enough demand).

• Mon - Wed - Fri, 21st July til 4th August - £35 FOR THE FULL 2 WEEK COURSE! £7 payg drop in.

• 9.30am until 10.15am, 3 mornings a week

• Tubbenden school - outdoor training unless it's wet - we will be able to go inside during wet weather.

• Access All Areas members can book on to the whole course as part of their membership!

• Booking link here - numbers are limited, so book on asap!

Flin's Fitness App Links

iOS: https://apps.apple.com/us/app/flins-fitness/id6449222695

Android:https://play.google.com/store/apps/details?id=com.goteamup.app.flinsfitness

All you need to do is sign into the app with your usual TeamUp email & password!

UPCOMING FLIN'S FITNESS EVENTS

🗓️ Dance Because Nobody's Watching!

• Sunday 6th August 11am

• Tubbenden School

• FREE and fabulous event - ALL WELCOME

• Booking is here

🗓️ Flin's Fitness annual Charity Aerobathon

• SUNDAY - September 24th at Tubbenden, 10am until 1.30pm

• Raising money for Bromley, Lewisham & Greenwich MIND

• Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23

• Then book on to the TeamUp Booking Calendar here

Have a great weekend,

Fran X

Schedule for week Mon July 17th:

🎥denotes Online classes

🏫denotes Face2Face

MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Step PUMP with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton

TUESDAY

🎥9.15am Body Conditioning with Fran

🏫9.30am PUMP with Tracey - WP

🏫10.30am Mind Body Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Emma covering - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

WEDNESDAY

🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body (+ Bounce) with Fran covering - WP

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden

THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden

FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Fran - Westcombe Park

🏫10.30am Total Body Lite with Fran - Westcombe Park

🎥12.40pm Power Pilates with Fran

SATURDAY

🏫9.30am Cross Training with Emma - Tubbenden

🎥9.30am Total Body Online with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!