top of page
Search

35 Minutes Of Self Care!




Hi Everyone,


We have been brainstorming ideas for what might be super useful as an online class - particularly if you work from home! A break from the desk to MOVE, stretch and feel like you've worked your muscles positively seemed like a great idea - especially at the end of the week! Power Pilates will give you all of those things, compressed into 35 minutes - perfect to do and still grab a quick lunch before getting back to the desk! Sweat free, just in case you have a meeting to attend ๐Ÿ˜‰

Starting this Friday, 12.40pm until 1.15pm, on Zoom - book here via TeamUp, ยฃ6 drop in, or use your membership.


From next week, we hit the holiday timetable, including a new 2 week intensive Holiday Boot Camp, starting on Monday 21st July - perfect for holiday prep! (We will continue with the 2 week blocks if there is enough demand).

  • Mon - Wed - Fri, 21st July til 4th August - ยฃ35 FOR THE FULL 2 WEEK COURSE! ยฃ7 payg drop in.

  • 9.30am until 10.15am, 3 mornings a week

  • Tubbenden school - outdoor training unless it's wet - we will be able to go inside during wet weather.

  • Access All Areas members can book on to the whole course as part of their membership!

  • Booking link here - numbers are limited, so book on asap!

ย 

Flin's Fitness App Links

iOS: https://apps.apple.com/us/app/flins-fitness/id6449222695

Android:https://play.google.com/store/apps/details?id=com.goteamup.app.flinsfitness


All you need to do is sign into the app with your usual TeamUp email & password!

ย 

UPCOMING FLIN'S FITNESS EVENTS


๐Ÿ—“๏ธ Dance Because Nobody's Watching!

  • Sunday 6th August 11am

  • Tubbenden School

  • FREE and fabulous event - ALL WELCOME

  • Booking is here

๐Ÿ—“๏ธ Flin's Fitness annual Charity Aerobathon


Have a great weekend,

Fran X


Schedule for week Mon July 17th:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Step PUMP with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Fran

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Mind Body Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Emma covering - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body (+ Bounce) with Fran covering - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Fran - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Fran - Westcombe Park

๐ŸŽฅ12.40pm Power Pilates with Fran


SATURDAY

๐Ÿซ9.30am Cross Training with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Fran



Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


199 views0 comments
bottom of page