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Fran Flin
Feb 93 min read
🥶 Feel Like Hibernating?
A snapshot of this week online at FF. Yup! It's cold and horrible out there! Luckily we have an alternative to coming out to classes -...
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Fran Flin
Feb 12 min read
Group Fitness In Action...
....There really is something for everyone! These are videos from some of our in-person classes, at both Tubbenden School and Westcombe...
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Fran Flin
Jan 263 min read
We Brought The POWER!
Hi there .. So a fab week at Flin's ... the launch of Power Pilates was such a great success! The combination of equipment and a more...
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Fran Flin
Jan 182 min read
Power Pilates - Our New Concept!
Wow! Not since we launched Barre Conditioning last year, has there been such a great response to a class! Power Pilates was launched just...
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Fran Flin
Jan 112 min read
Quick L👁️👁️k....
Awww, it went really well, our first full week back (thanks for asking 😉), but if you're only just getting moving again this year, check...
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Fran Flin
Jan 53 min read
5, 6, 7, 8!
Hi! First full week back, so many NEW classes - hard to pick one for the graphic on this blog post! I've gone for the LINE DANCING on...
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Fran Flin
Dec 29, 20242 min read
New Year, Same Amazing YOU!
Hi! I don't know about you, but I am SICK of the "New Year New Me" phrase!!! EV-ER-Y year, we get told we need to ......what? Become...
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Fran Flin
Dec 22, 20243 min read
❄️ New Schedule Published!
But FIRST ...... wishing you all a very Merry Christmas if you are celebrating, sending love to you if this is not your favourite time 💗...
139 views1 comment


Fran Flin
Dec 15, 20242 min read
It's All About BALANCE....
And how I can balance a gorgeous bit of posh cheese on a cracker with a perfect cornichon pickle - my idea of HEAVEN! 🧀 How were your...
212 views0 comments


Fran Flin
Dec 7, 20243 min read
Last Events Of This Year!
🕺🏻 JOIN US! Sunday December 8th at 4pm, Tubbenden: Bollywood Dance Event with Master R! Your last chance to experience the Bollywood...
162 views1 comment


Fran Flin
Dec 1, 20243 min read
🎄It's Beginning To Feel A Lot Like....
Hi there 👋🏼 Here's what happened this morning! 🤗 Next, watch out for .... 🕺🏻 Sunday December 8th: Bollywood Dance Event with Master...
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Fran Flin
Nov 24, 20242 min read
Events To Take Us To Year End!
Hi and Happy Sunday! We are heading to the year end, and therefore today's news update is to remind you of the events we have on offer up...
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Fran Flin
Nov 16, 20242 min read
Party... Just Like Can-dayy!
Hiya 👋🏼 This video is a clip of the END of the night last year, at the FF Christmas party! Rosie took charge for the willing few left...
206 views0 comments


Fran Flin
Nov 10, 20243 min read
🔦 Spotlight on Online Classes 👀
Last week we talked about our amazing group classes, so this week it's time to remind you how good our ONLINE classes are! So convenient...
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Fran Flin
Nov 2, 20242 min read
🔦Spotlight On Group Classes
Smile? Grimace? Both at the same time?! Happy to provide the classes which produce both! 😅 🥳 Joining is easy - go to the class calendar...
203 views0 comments


Fran Flin
Oct 26, 20243 min read
Only One Week To Go!
Ok, so we DO have a waitlist now for our Bollywood event next Sunday 3rd at 4pm! BUT ...waitlists almost always disappear by the day as...
167 views0 comments

Fran Flin
Oct 20, 20243 min read
Never Miss An Online Booking!
💻 NOW YOU CAN REGISTER AND GET THE LINK! If you can't make your online class, all registered participants will be sent the zoom link...
141 views0 comments


Fran Flin
Oct 12, 20243 min read
💃🏽🕺🏻Bollywood Comes To Orpington!
🔥 HOT NEWS!!! Dancer & Choreographer, Master R, comes to Orpington to share his teaching skills with us, for a special Bollywood Dance...
225 views0 comments


Fran Flin
Oct 6, 20242 min read
Barre Con Online + what's Aero-Lite?!
Hi Everyone, YES! We are bringing our Barre Conditioning to online - by popular request! Bring a high backed sturdy chair and enjoy...
194 views0 comments
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