Our new class went down a storm last Thursday! Check out the video for a little insight - a dance class with disco lights, great music and fun vibes! Dance Nights - Thursday 7.10pm at Tubbenden - Book for Thur 17th HERE We also have Zumba Gold, Zumba, Line Dance Fitness and Dance Fit, for the dance fitness fans out there, check the timetable below for days & times! Aerobathon '26: Our raffle raises lots of money towards our chosen charity Brain Tumour Research, but before ann

🎯LAST CHANCE TO JOIN - we start MONDAY! Fit Foundations - Online course - 3 sessions per week .... start with basic low intensity exercise and build up over the 4 weeks to feeing more confident and fitter! Mon / Wed / Fri, 30 minute sessions online at 7.30am or get the link to do the session later! Only £36 for the whole course! BOOK HERE 🤠💃🏽TWO FREE LAUNCH Dance Events on Thursday 10th! Line Dance Fitness, now regular Thursdays at 10.30am at Westcombe Park with Emma Danc

Plus some TWEAKS to the timetable .... Hi 👋🏼 Here we are then - September! 🥴 NO, I won't mention the "C" word THIS week 🤭 First of all - this is for YOU, if you want to come back to a level of fitness you may have lost over the long hot summer: Fit Foundations, an online course starting on September 7th: A structured 4 week programme suitable for beginners, returners, and regular exercisers. This four week course takes you from basic exercise of three different genres in

Hiya, So, with thoughts coming back to your fitness, you maybe are deciding which classes are for you? Let's take a look at one of our best, most essential sessions. Stretch & Strength Tuesday 9.30am with Tracey, or Wednesday 6.15pm with Ciara Both sessions focus on weights and resistance work, but are taught differently by two very different instructors! Key Points to know about Strength & Stretch: Absolutely NO choreography! (Perfect for brains that don't want routines!) Sl

Plenty to look forward to, as we move out of the heatwave and towards the end of the summer! Yessss! Date, venue, DJ, instructors, photographers all booked! Charities nominated, Just Giving page ready to go! Date: Sunday October 18th, 9.30am start Venue: Tubbenden School Charity: Brain Tumour Research, Living On taking the cake stall proceeds, as last year! Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon-26 Our Story. My bestie and FF instructor sin

Oh my daysssss! 🔥 When it gets this hot, fitness should feel good, not risky. Classes are still running, with a full schedule for the mornings, but the pace is dialling down a bit for the evening classes, when the temperature is hotter. The aim is to keep moving, stay connected with our fitness routine, and look after the body while the heatwave passes. A couple of the high intensity sessions are cancelled on Wed & Thur which is the peak of the heat, but there is still plent

YES! The date is finalised and planning is underway for our annual fundraiser: 📯 Flin's Fitness Charity Aerobathon 2026!🗣️ I THINK that so far, Tracey will not be coming as a cardboard cutout this year ......👀 Date: Sunday October 18th Venue: Tubbenden School Time: 9.30am until 1pm By request from our instructor Emma and husband Dave, this year we will be fundraising for Brain Tumour Research ... I will post more about the charity and how you can donate as we get nearer to

Hi there - and PHEW! Think we are there now, all switched back to a reliable and better booking software, plus some great things to come with the Flin's Fitness branded app! These are the app features that make your FF experience better: Viewing the schedule at a glance, one click book / cancel classes. Renewing memberships, buying class packs, checking your account. Joining online classes directly from the app. The weekly news on the Club News page. Announcements via the app

Hi Everyone! Thanks for you patience as we have switched software providers to the TeamUp system .... it's actually gone very smoothly overall and I hope you are finding it intuitive and straight forward. The Flin's Fitness App This is coming - hoping this week! There has been some activity on my dashboard from TeamUp's app development side which is a good sign! Some people are using TeamUp's own app, which is very good, simple and easy - however you can't purchase membership

Hi There, Well after a disappointing year with the BSport booking system, I am happy to be returning to an improved TeamUp service from WED JULY 1st. The reasons I am returning to TeamUp are twofold: 1) The BSport FF branded app can no longer continue on the Apple side, unless I changed my business operation to comply with Apple developer accounts. This is not something I was willing to do, when there are no such problems on TeamUp. 2) The back office on BSport is quite trick

Hiya 👋🏼 Once again we are heading into some lovely weather woohoo! If you are coming to class, please do bring a sweat towel with you to lay on the mats etc .. we are an inclusive community but we can draw the line at sharing sweaty mats! We have hand san and anti bac spray available to keep things fresh and clean - find them in the lockers in each hall. For the same reason (bare feet!) we ask that you bring your own yoga mat to the Pilates and Yoga classes and also your ow

What a month of sport we have coming up! Movement is one of the most natural and rewarding parts of being a human, whether you are kicking a football, swinging a tennis or padel racket, or yes! taking part in a fitness class, your body responds, adapts, and grows stronger. Sports and exercise remind us that we are amazing machines capable of changing both our body shape AND our mindset - how incredible is that?! Different activities push the body in different ways, but always

More workouts? More Intensity? Exercise for longer? It's actually pretty straightforward - and you probably already know the answer....! ✅ Consistency is the key! 🔑 The workout that you do when you're tired ... the class you nearly cancel because you're too busy, but you go anyway ... the sofa calling when it's cold or wet out, but you get your trainers on and push yourself out the door .... we have all been there! I know I speak for my whole team of instructors when I say t

Great news for community fitness in amongst the budget and high end gyms - EMDUK, the national governing body for group exercise, states that group exercise is now the most popular form of fitness activity in England: "7.2 million adults (classed as anyone over 16) confirmed that they had taken part in some form of fitness class in the last 28 days from when they were surveyed between November 2024 – November 2025. Overall, compared to the same period from 2023-2024, that’s a

It's a warm week ahead! Be prepped with your water bottle, and towel ...we have the anti bac spray and blue roll for wipe down of mats if you feel you would like to use it - just ask one of the instructors to direct you to the locker. We have more fans to circulate the air - Costco are doing well from me!!! 🪭 💨 See you at classes soon - remember I am always here for questions and help, but please keep phone calls to reasonable hours.. thank you! Here's the rest of the week'

Hiya, A brief "montage" from today's freebie dance event! Everyone had a fab time, with Jules breaking the dance down into useable steps, so that everyone could get at least SOME of the routine - or cry laughing!!! If you love to dance, but are maybe rhythmically challenged? Please don't let this hold you back - there are a few in your corner, believe me! So come for the fun and the energy - exercise never felt LESS like exercise! We have: Zumba & Zumba Gold with Kelly Dance

Hi There, A BORING news blog today, however unfortunately needs to be done! 😐 Westcombe Park venue: First the good news! The gas works are not going to shut the approach road after all! So we can still easily get access to the WP car park. BUT!! There is a film crew in attendance from Tuesday 12th, meaning that we will have reduced spaces. Usually a marshal will be there to assist us, so hopefully not too disruptive. Tubbenden Classes in the Main Hall: There is a problem wit

Hiya! Here's a really quick newsletter to send you the schedule for next week! Bank Holiday Boot Camp has a waitlist currently ...but hang tough! People do drop out on the morning ...hope to see you, ready for the customary beasting!!! The rest of the week is busy, but also full of fun stuff, like our regular Zumbas and the new Step Energy class! Strength, Cross Training, Yoga, Pilates .... we have it all. Have a lovely long weekend and a great week ahead. Fran x Email:...

IF YOU BOOK onto a class, either Online or in person, you are 97.7% more likely to show up and do the workout, stick to your fitness plan, enjoy being in company of like minded people - yes, this includes online too! Feel GREAT for hours after! So, OK I completely made that statistic up .... but you get the idea! Our booking system is great - book early to avoid the waitlists (this time of year we do get a few...), and THEN, if life conspires against you, book OFF and get a f

Yes! And sometimes twice!! First of all ... it was very tempting to ask for caption suggestions for this pic of Emma performing a spine rotation (photo credit Payley Photography), but let's move on! Monday - Pilates at 11.30am with Emma Tuesday - Power Pilates at 10.30am with Tracey AND at 7.10pm with me, Fran Wednesday - Pilates at 11.30am with Emma AND Pilates at 6.30pm with Jules Thursday - Power Pilates at 6.30pm with Rosie Friday - a little bit of Pilates to finish up th