Hi Everyone, December arrives with lots of you juggling so many appointments, events etc ....BUT we are still here providing at least 2 more weeks of a FULL schedule, with a reduced timetable and one off classes for the latter half of the month! Our FF casual drinks are booked for Wed 17th Dec at The Buff, Green St Green with all spaces booked currently ... if you would like to attend, please still let me know as I'm going to see if I can increase capacity! NEW! I have creat

Hiya,   Ugh! The deepest depths of November! How are YOU doing? Here's a great opportunity to put up this joyous pic of Terry & Jane in action (pic credit Payley Photography). Keep smiling everyone!   Many of us are busy making Christmas plans and Black Friday shopping – but don’t forget to make time for your health, fitness and happiness (classes for the week below!)   No BF offers here as class memberships are already as low as I can feasibly offer, however there are still

Hello! As we hurtle towards THAT time of year, you might find yourself struggling to fit in your exercise as often? Power:20 is our short, effective online session, available to book 8am on Monday morning (trialling a new time!) - remember if you book on, you will get the recording link sent to you which will last until the following week. (Just in case you can't make it after all!). The Power:20 classes are available On Demand via the app , or on the VOD section of your BSpo

Hiya! Heading into the winter phase rather rapidly now! A good time to remind you that we have some fabulous classes to take you right through to the crazy season and beyond! I will post the above schedule cards on socials this weekend, so you will have them to hand - remember that many of our people belong to gyms, but love to come to our classes either because they are more niche: Box Fit Barre Flow Barre Conditioning Power Pilates Online ... or simply because you ALWAYS

Hiya, We have just SEVEN full weeks until the Christmas wind down, with LOADS of distractions leading up! DANCE FIT In an effort to keep our DANCE FIT classes going right up til the end, I have done two things: Re branded our Bollywood Dance, to Dance Fit , creating two sessions per week: Monday at 6.15pm at Tubbenden, also Thursday at 10.30am at Westcombe Park. Brought in LOYALTY cards, which work two fold: attending a class for one tick and also bringing a friend along for

👀 HALF PRICE, from as little as £8.50 ... these are clearance, limited sizes - GRAB THEM QUICK! (Local delivery only - please email me for a price if postage required!) Take a look in the store HERE ... Hoodies are all GENEROUSLY sized. 👀 Look out for NEW STOCK COMING next week for the Autumn / Winter season, thick cosy hoodies in new colours: brown, burgundy, and sand, plus a re stock of the popular grey marl and black pullover, also black zip ups! Classes are continuing

Hiya Everyone! Here is a wonderful sample of the many, many expressions and good feelings created during an exercise class! Not just fitness, flexibility and sweat, we also want to encourage enjoyment, banter and .... that big, but super important word: COMMUNITY! Thank you to Payley Photography for these captured moments 👌🏼 Classes We are in "half term" for many, including instructors .... we are unable to run Yoga on Monday night this week, but CAN run it next week. Dance

Here are just 20 of around 400 fantastic photos, capturing the heart and soul of the Flin's Fitness community - the full set will be put...

Aerobathon '25 Aerobathon '25 - The Update! So we had a cardboard Tracey, and a delayed Kelly, but the show went on! And it went on with...

Pics of prizes included this time ....`trying to get this done while travelling - pressed "publish" instead of "draft", so apologies for...

Hi - Aerobathon fever is here! I've just taken delivery of the above flyer with QR code taking you directly to Just Giving, which will...

So YES! Aiming now for a Friday night update going forward ... let me know how this suits you? The weekly schedule will now be from...

Hi there .... First week of September - we are all busy lol! So here's this week's news in a quick list form! Stretch & Sound is back on...

Hiya 👋🏼 Super interesting research into how exercise and activity improves brain health and mood, - this is a long watch, however is...

Hiya 👋🏼 Launching early! Giving you plenty of time to get prepared for the September fitness surge! Power:20 Suitable for you if:...

FREE - HIIT with Fran - audio below standard! Hiya, Sometimes, even with the best preparation and tech, techy things go wrong! This class...

.... Which includes the lovely Larry gate crashing Pilates 😉🐈 Here at FF, we are still bringing you a full and varied schedule, right...

Happy hols to those who might be disappearing over the summer - remember that we have all the packable kit: bands / mini balls / thigh...

Yup, I was most definitely trying to let this slip under the radar, when this happened on Saturday at classes....! Much as I'm indignant...

Hiya, I've been off grid for a long weekend, hence just sending the schedule for this week's post! Any questions or comments, please...