IF YOU BOOK onto a class, either Online or in person, you are 97.7% more likely to show up and do the workout, stick to your fitness plan, enjoy being in company of like minded people - yes, this includes online too! Feel GREAT for hours after! So, OK I completely made that statistic up .... but you get the idea! Our booking system is great - book early to avoid the waitlists (this time of year we do get a few...), and THEN, if life conspires against you, book OFF and get a f

Yes! And sometimes twice!! First of all ... it was very tempting to ask for caption suggestions for this pic of Emma performing a spine rotation (photo credit Payley Photography), but let's move on! Monday - Pilates at 11.30am with Emma Tuesday - Power Pilates at 10.30am with Tracey AND at 7.10pm with me, Fran Wednesday - Pilates at 11.30am with Emma AND Pilates at 6.30pm with Jules Thursday - Power Pilates at 6.30pm with Rosie Friday - a little bit of Pilates to finish up th

Hi there, A while ago, some of my lovely clients helped me beta test my app and in return they got a couple of classes each to use or gift to friends or family. One of our Yoga guys, Pete, has an unlimited membership and has offered to gift his two classes to anyone who might be Yoga curious and ready to dip their toes! (What a lovely gesture 🥰). If you are "Yoga Curious", our new instructor Eithne (Ef), has started a Slow Flow Yoga class, especially suitable for beginners,

Hi! VERY excited to bring you the new classes and some wonderful new instructors for fresh new fitness perspectives, routines and approaches! We had some auditions recently, and despite being desperately keen for a new MALE instructor, we are going ahead with the fantastic capable and impressive women you see above. One of the guys is taking some mentoring and hopefully will join us in time. Ef (Eithne) Our new 500 hours Yoga instructor, Ef, will be starting off with a Slow F

Let's Do This! More classes and new instructors coming on board after Easter! SWEAT. on Thursdays at 6.15pm will be with the lovely Hyrox trainer Charlotte - she is starting from THIS week Thur 2nd, for those of you keen to mix your cardio & weights in different formats! STEP & CORE Wednesdays at 7.10pm with new instructor Sara .... there is a massive interest in choreographed step classes - for us in the older generation it's totally retro, but for the younger gen it's NEW a

Hello! So these were the people who were happy to have a photo after the Dance Because Nobody Is Watching event today! There were many more who participated, who would rather not appear in any photos, which is perfectly ok, and just what this event is all about really ...coming along for the smiles and the fun - and that's IT! We have another in a couple of months time ....everyone is welcome - we all love it so much! Booking is already open for the May event, HERE Jules did

Hi there! Promoting our brilliant Video On Demand service, here's a FREEBIE! This is Body Conditioning - an endurance strength class, suitable for all abilities - lots of repetition with a medium set o f dumbbells, u sually between 2kg & 6kg is good for a class that moves along at pace like this. It 's l ow impact meaning no jumping around, just smooth transitions between the exercises. It's not just me teaching, we have the lovely Rosie, Emma & Lauren bringing you a spread o

Our FREE bi-monthly event at Flin's Fitness is coming soon: Dance Because Nobody's Watching - all welcome. Sunday March 22nd at 12pm, Tubbenden School Main Hall. New Instructor Auditions. Finding the right person for Flin's Fitness to join the amazing team I already have, is my mission .... therefore I would value your input! Again, all members of FF are welcome - if you love your classes as much as I do, help me find the right fit! Expect absolutely anything from our candid

Hiya, Following on from my blogs about Pilates and Strength style classes, we have another genre that we do so well at Flin's: DANCE style classes. An amazing mood lift, dance classes are incredibly popular with good reason: Improvement to CV fitness - it's an aerobic workout! Strength & flexibility - using core and limbs ...full body approach. Coordination & balance - improving motor skills and body awareness. Posture - encouraging taller, more upright movement. From a menta

Hiya! There I said it! SPRING schedule .... what? SPRING! Or should I say What Spring? 😄 No major changes to the schedule just yet, but I AM looking for instructor talent for this year to help bring some of my ideas to class - keep your eyes on the weekly news... 👀 Enjoy the week ahead, please message me if any comments or questions 😊 Fran x Email :   fran@flinsfitness.co.uk WA: 07976 412027 (business hours please) WA Community Broadcast group   HERE Insta: @flins_fitness

Gallery of pics are real people in Flin's classes, courtesy of Payley Photography . Hello 👋🏼 Following on from my Pilates newsletter last weekend, the other HUGE trend in fitness is of course, strength. This could be overall the most important workout to schedule into your week. Here's why: Why Strength Train? Improves muscle strength and promotes the "toned" look. Boosts metabolism, increasing your metabolic rate, even at rest! Enhances bone density, strengthening bones an

Hiya, Pilates is such a massive fitness trend at the moment, but it has been around for many years in the fitness industry. The "OG" Joseph Pilates first started teaching his method in 1925. It's incredible to think that this is over 100 years ago! Science and knowledge brings many evolved versions of the original methodology - rightly so, after 100 years!!! These days, we teach hybrid styles of Pilates, according to the creative skills of the fitness or pilates instructor, a

Hi There, A quick pictoral reminder about the diversity of all of our classes! 📑🖊️And in list form.... Strength & Conditioning: Body Conditioning Barre Conditioning Cross Training SWEAT. Box Fit Total Body Lite Pump Dance Style: Zumba Zumba Gold Dance Fit Line Dancing Dance Because Nobody's Watching Mind & Body: Power Pilates Pilates Yoga Barre Flow Check times and schedule below, book on via the class calendar HERE Remember we also have the Online Schedule and our Video

Hiya, For the morning in-person classes fan, we have a wonderful Barre Flow every Thursday at 9.30am at Westcombe Park rugby club! Barre Flow: Gentle conditioning at a slow pace, with chill beats music. Strength work for supporting joints, using the barre as a balance aid. Stretch, core and mat work for stiff bodies! For more information about any of our classes, online or in person, please check our Instagram @flins_fitness or DM on WA, Insta or Facebook (FB is not always

Quick snippets of today’s Dance Because Nobody’s Watching (well, only meeeee….and I was videoing people’s feet, just in case the hips DID lie! 🤭)   The next event is on March 22 nd , ready for booking in early.   If you like your Dance style classes, Jules has a Dance Fit session every Monday at 6.30pm at Tubbenden, and Kelly presents Zumba there on a Tuesday AND a Thursday at 7.10pm.   On another note, we love to promote the sociability of our classes – we are holding a mon

Hiya, This cold weather might make coming out to class a bit more challenging that usual! So! HAVE YOU THOUGHT ABOUT online, to keep up with your fitness goals AND stay in? We have 5 online classes scheduled each week, Monday night, Wed & Friday mornings, also an early Saturday double class. Book and turn up, or get the link if you can't make it on time. These brilliant sessions then are edited and put onto our Video On Demand , found on your BSport booking platform. Rent or

Here it is! The first FULL week back! All of your favourite classes return with all of your fave instructors! GROUP, ONLINE, ON DEMAND - we have it all covered - plenty of choice to fit in with your busy January! We even have a FREE Dance Because Nobody's Watching event, on Jan 18th .... booking is HERE , please select the FREE EVENTS PASS to book. All welcome, friends, family and anyone you care about. NEW TIME SLOT! Of our paid special events, the Stretch and Sound ones

Hello! We are running some classes to bridge this gap between Xmas and New Year - check out the schedule below! On Demand is brilliant to have a library of workouts to do at home - between 20 and 40 minutes, so you can pick up an express workout or a full length session - depending on your plans for the day. Search Video On Demand HERE Have a very Happy New Year and we will see you very soon. Fran X Classes for this bit in between and beyond! MONDAY 29th 🏫9.30am Cross Traini

Hiya, If you are stuck for last minute gifts for your FF-loving friend or partner, then take a look in our store, or look through the gift card selection! Inspiration for the New Year drive to get fitter 💪🏼 Ideas: Gift cards to spend in the store, or on class packs An Online Holiday Fitness pack: 4 online classes, various space saving workout equipment - £39 Pilates Pack (10 online classes + a full set of kit for use in all our Pilates sessions) Class packs or membership

There's someone just like you at our classes! Hiya 👋🏼 So, although we are big online and on demand, the core of our group fitness classes is the community - that's YOU actually! Classes full of people just squeezing in their fitness or pilates session in amongst their busy schedule - maybe they don't have time for the gym, but they love to pick up a class or two in a week - this gives them a buzz, a quality workout and all they need from a fitness class! We also have an old