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NEW Power:20 for September!
Hiya 👋🏼 Launching early! Giving you plenty of time to get prepared for the September fitness surge! Power:20 Suitable for you if:...

Fran Flin
2 days ago2 min read
Here's an August Freebie!
FREE - HIIT with Fran - audio below standard! Hiya, Sometimes, even with the best preparation and tech, techy things go wrong! This class...

Fran Flin
Aug 103 min read


August - Business As Usual!
.... Which includes the lovely Larry gate crashing Pilates 😉🐈 Here at FF, we are still bringing you a full and varied schedule, right...

Fran Flin
Aug 32 min read
Happy Hollers!
Happy hols to those who might be disappearing over the summer - remember that we have all the packable kit: bands / mini balls / thigh...

Fran Flin
Jul 272 min read


The Secret Got Out! 🤦🏻♀️
Yup, I was most definitely trying to let this slip under the radar, when this happened on Saturday at classes....! Much as I'm indignant...

Fran Flin
Jul 202 min read


This Week's Schedule ...
Hiya, I've been off grid for a long weekend, hence just sending the schedule for this week's post! Any questions or comments, please...

Fran Flin
Jul 131 min read


We Start The Build Up ...
Click the pic to make a donation! Hiya, Hope you're recovering from the heatwave as we hit a cooler start to next week! Classes have...

Fran Flin
Jul 62 min read


We Start The Build Up ...
Clink the pic to make a donation! Hiya, Hope you're recovering from the heatwave as we hit a cooler start to next week! Classes have...

Fran Flin
Jul 62 min read


🥣 Sounds In Nature 🌿
Our next Stretch & Sound event is on Friday 4th July, at 7pm. Weather permitting, we will go to our outdoor space, in dappled shade,...

Fran Flin
Jun 292 min read


The Flin's Fitness Community 🙌🏽
Flin's Fitness Community on WhatsApp Hiya, After being asked about having a general FF community chat group, I thought I would try again...

Fran Flin
Jun 214 min read


Worked Out, Feel Good?
Hiya Everyone, A workout should leave you feeling good - high energy classes flood the body with endorphins, creating a natural buzz,...

Fran Flin
Jun 152 min read
Going Away, Need A Fit Fix?
Maybe you are someone who likes to workout while you're away, maybe you are someone who definitely doesn't .... or MAYBE, you are someone...

Fran Flin
Jun 83 min read


Next Weekend It's All About Those Hips!
Flin's and Master R team up for another event! Yes, and mine DO lie 😉!! We have a weekend to dance coming up: Bollywood Dance -...

Fran Flin
Jun 12 min read
Time To Chill!
Hi Everyone, I hope you have some downtime this weekend - yes it could be time to truly chill as the weather looks a bit questionable!...

Fran Flin
May 252 min read


FREE to Everyone THIS Week Only!
Hi there 👋🏼 🕺🏻🧘🏻♀️ Official LAUNCH event! Please spread the word! Even if you are unable to come, please do tell people who would...

Fran Flin
May 172 min read
What's Happening? 👀
Hiya 👋🏼 Loads going on over the coming weeks - along with a FULL RANGE of classes to suit your tastes: Pilates & Yoga Cross Training,...

Fran Flin
May 113 min read


A Deal For Bollywood Dance Fans!
About Bollywood Dance.... Hi Everyone, So, we've have a somewhat slow start for our Bollywood Dance class with Rathish! This has got me...

Fran Flin
May 42 min read


No Gym? No Problem!
TWO fantastic new online classes this week! 🎥 A short course of 4 classes, using home exercise kit to recreate the effects of gym...

Fran Flin
Apr 263 min read


👀 New Classes This Week!
Barre Flow coming with Rosie! Hello - and happy holidays .... if you are working over this weekend, wishing you a bearable shift, and...

Fran Flin
Apr 202 min read


Weekly Schedule + New Classes!
Barre Flow coming soon! Hi Everyone, It's been a week! So there we all are, sitting pretty on the new platform, I'm in awe at how...

Fran Flin
Apr 132 min read
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