FREE - HIIT with Fran - audio below standard! Hiya, Sometimes, even with the best preparation and tech, techy things go wrong! This class...

.... Which includes the lovely Larry gate crashing Pilates 😉🐈 Here at FF, we are still bringing you a full and varied schedule, right...

Happy hols to those who might be disappearing over the summer - remember that we have all the packable kit: bands / mini balls / thigh...

Yup, I was most definitely trying to let this slip under the radar, when this happened on Saturday at classes....! Much as I'm indignant...

Hiya, I've been off grid for a long weekend, hence just sending the schedule for this week's post! Any questions or comments, please...

Click the pic to make a donation! Hiya, Hope you're recovering from the heatwave as we hit a cooler start to next week! Classes have...

Clink the pic to make a donation! Hiya, Hope you're recovering from the heatwave as we hit a cooler start to next week! Classes have...

Our next Stretch & Sound event is on Friday 4th July, at 7pm. Weather permitting, we will go to our outdoor space, in dappled shade,...

Flin's Fitness Community on WhatsApp Hiya, After being asked about having a general FF community chat group, I thought I would try again...

Hiya Everyone, A workout should leave you feeling good - high energy classes flood the body with endorphins, creating a natural buzz,...

Maybe you are someone who likes to workout while you're away, maybe you are someone who definitely doesn't .... or MAYBE, you are someone...

Flin's and Master R team up for another event! Yes, and mine DO lie 😉!! We have a weekend to dance coming up: Bollywood Dance -...

Hi Everyone, I hope you have some downtime this weekend - yes it could be time to truly chill as the weather looks a bit questionable!...

Hi there 👋🏼 🕺🏻🧘🏻‍♀️ Official LAUNCH event! Please spread the word! Even if you are unable to come, please do tell people who would...

Hiya 👋🏼 Loads going on over the coming weeks - along with a FULL RANGE of classes to suit your tastes: Pilates & Yoga Cross Training,...

About Bollywood Dance.... Hi Everyone, So, we've have a somewhat slow start for our Bollywood Dance class with Rathish! This has got me...

TWO fantastic new online classes this week! 🎥 A short course of 4 classes, using home exercise kit to recreate the effects of gym...

Barre Flow coming with Rosie! Hello - and happy holidays .... if you are working over this weekend, wishing you a bearable shift, and...

Barre Flow coming soon! Hi Everyone,   It's been a week!    So there we all are, sitting pretty on the new platform, I'm in awe at how...

So! The BIG switch will be on Tuesday 8th April, from our existing TeamUp platform, to our new BSport booking software and app. If you...