Hello! Welcome to my fresh, cleaned up blog ...in other words, I have gone through contacts with a fine tooth comb and now hopefully, only people who want to engage with what's going on at Flin's Fitness are here! (If I've made a mistake, please accept my apologies and hit unsubscribe below!) Three bits of news for you this week: 🙏🏼 Aerobathon fundraising has just hit a total of £5882 - a massive total (which includes a separate donation to Living On Bereavement Services o

Hiya, Update on Aerobathon below ... meanwhile coming NEXT MONDAY, is this fantastic Pilates Sculpt course with Rosie. Perfect for you if: You struggle to fit exercise into your busy day - a 6.30am class means you get it DONE, no distractions! You like a TWICE a week commitment - to get you on track with your fitness! You want a non-jumping, challenging workout which will test your muscles and help you shape and strengthen every part of your body. You want to leave at 7.10am,

Hiya! Due to logistics, and a very kind top prize winner from our Aerobathon, this Thermomix TM6 is now back in the mix (see what I did there ...) and available for a SILENT AUCTION! Worth £950, this appliance is a fantastic addition for a busy family home, or for someone who wants to live their best chef life! Read more about the Thermomix TM6 HERE Our original prize winner rightly says that we can't give it away ...so lets set a reserve of £139 .... as at time of writing, t

Raffle Prizes Our raffle is always a massive part of the fundraising - more prizes are being added as we draw closer to the big day! Tickets are available to buy for £1 each at all venues, or scan the QR code and donate directly to the Just Giving page. ⭐️A Vorwerk Thermomix TM6 food processor, worth £950⭐️ £100 cash prize, donated by Jim Flin Computer health check & service - Our Technician Flin’s Fitness unlimited monthly pass Therapy & Aroma massage (Claire Mussett) £60

🗣️JUST TWO WEEKS TODAY❗️ These pics (through the lens of Payley Photography) perfectly show the vibe of the Aerobathon - it's only once a year, so it would be wonderful to see you! Currently we are at only 50% capacity! Please do pop in and support us! 📍Please book for free HERE, then you can drop in, take part or just watch and eat cake! The more people we have at the event, the more money we raise for our chosen charity Brain Tumour Research! Read our story, and please do

Hi 👋🏼 Here are your Top 5 fave classes of this past month! The dance classes are riding high in popularity, up there with the sweaty workouts, including the new Dance Nights on Thursdays. It will be interesting to see where the newer classes fall in the leaderboard for October - I'll keep you posted! 🚨 This month's "class in danger" is the Step Energy - lovely Sara is doing a great job and the regulars LOVE it, there just aren't enough people coming ...so what have we got

Hi! For some time we've been planning to introduce a simple, strength style circuit to the schedule, but not had the slot / the instructor for that slot! The wait is finally over for the MORNING crew at least .... starting THIS Thursday: Steady Strength Circuits For: beginners / post natal / returning to exercise after a break / seniors / post injury THURSDAY 10.30am at Westcombe Park Emma at the helm, for an excellent, fun & effective session! Book HERE 🚨The first 6 people

Our new class went down a storm last Thursday! Check out the video for a little insight - a dance class with disco lights, great music and fun vibes! Dance Nights - Thursday 7.10pm at Tubbenden - Book for Thur 17th HERE We also have Zumba Gold, Zumba, Line Dance Fitness and Dance Fit, for the dance fitness fans out there, check the timetable below for days & times! Aerobathon '26: Our raffle raises lots of money towards our chosen charity Brain Tumour Research, but before ann

🎯LAST CHANCE TO JOIN - we start MONDAY! Fit Foundations - Online course - 3 sessions per week .... start with basic low intensity exercise and build up over the 4 weeks to feeing more confident and fitter! Mon / Wed / Fri, 30 minute sessions online at 7.30am or get the link to do the session later! Only £36 for the whole course! BOOK HERE 🤠💃🏽TWO FREE LAUNCH Dance Events on Thursday 10th! Line Dance Fitness, now regular Thursdays at 10.30am at Westcombe Park with Emma Danc

Plus some TWEAKS to the timetable .... Hi 👋🏼 Here we are then - September! 🥴 NO, I won't mention the "C" word THIS week 🤭 First of all - this is for YOU, if you want to come back to a level of fitness you may have lost over the long hot summer: Fit Foundations, an online course starting on September 7th: A structured 4 week programme suitable for beginners, returners, and regular exercisers. This four week course takes you from basic exercise of three different genres in

Hiya, So, with thoughts coming back to your fitness, you maybe are deciding which classes are for you? Let's take a look at one of our best, most essential sessions. Stretch & Strength Tuesday 9.30am with Tracey, or Wednesday 6.15pm with Ciara Both sessions focus on weights and resistance work, but are taught differently by two very different instructors! Key Points to know about Strength & Stretch: Absolutely NO choreography! (Perfect for brains that don't want routines!) Sl

Plenty to look forward to, as we move out of the heatwave and towards the end of the summer! Yessss! Date, venue, DJ, instructors, photographers all booked! Charities nominated, Just Giving page ready to go! Date: Sunday October 18th, 9.30am start Venue: Tubbenden School Charity: Brain Tumour Research, Living On taking the cake stall proceeds, as last year! Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon-26 Our Story. My bestie and FF instructor sin

Oh my daysssss! 🔥 When it gets this hot, fitness should feel good, not risky. Classes are still running, with a full schedule for the mornings, but the pace is dialling down a bit for the evening classes, when the temperature is hotter. The aim is to keep moving, stay connected with our fitness routine, and look after the body while the heatwave passes. A couple of the high intensity sessions are cancelled on Wed & Thur which is the peak of the heat, but there is still plent

YES! The date is finalised and planning is underway for our annual fundraiser: 📯 Flin's Fitness Charity Aerobathon 2026!🗣️ I THINK that so far, Tracey will not be coming as a cardboard cutout this year ......👀 Date: Sunday October 18th Venue: Tubbenden School Time: 9.30am until 1pm By request from our instructor Emma and husband Dave, this year we will be fundraising for Brain Tumour Research ... I will post more about the charity and how you can donate as we get nearer to

Hi there - and PHEW! Think we are there now, all switched back to a reliable and better booking software, plus some great things to come with the Flin's Fitness branded app! These are the app features that make your FF experience better: Viewing the schedule at a glance, one click book / cancel classes. Renewing memberships, buying class packs, checking your account. Joining online classes directly from the app. The weekly news on the Club News page. Announcements via the app

Hi Everyone! Thanks for you patience as we have switched software providers to the TeamUp system .... it's actually gone very smoothly overall and I hope you are finding it intuitive and straight forward. The Flin's Fitness App This is coming - hoping this week! There has been some activity on my dashboard from TeamUp's app development side which is a good sign! Some people are using TeamUp's own app, which is very good, simple and easy - however you can't purchase membership

Hi There, Well after a disappointing year with the BSport booking system, I am happy to be returning to an improved TeamUp service from WED JULY 1st. The reasons I am returning to TeamUp are twofold: 1) The BSport FF branded app can no longer continue on the Apple side, unless I changed my business operation to comply with Apple developer accounts. This is not something I was willing to do, when there are no such problems on TeamUp. 2) The back office on BSport is quite trick

Hiya 👋🏼 Once again we are heading into some lovely weather woohoo! If you are coming to class, please do bring a sweat towel with you to lay on the mats etc .. we are an inclusive community but we can draw the line at sharing sweaty mats! We have hand san and anti bac spray available to keep things fresh and clean - find them in the lockers in each hall. For the same reason (bare feet!) we ask that you bring your own yoga mat to the Pilates and Yoga classes and also your ow

What a month of sport we have coming up! Movement is one of the most natural and rewarding parts of being a human, whether you are kicking a football, swinging a tennis or padel racket, or yes! taking part in a fitness class, your body responds, adapts, and grows stronger. Sports and exercise remind us that we are amazing machines capable of changing both our body shape AND our mindset - how incredible is that?! Different activities push the body in different ways, but always

More workouts? More Intensity? Exercise for longer? It's actually pretty straightforward - and you probably already know the answer....! ✅ Consistency is the key! 🔑 The workout that you do when you're tired ... the class you nearly cancel because you're too busy, but you go anyway ... the sofa calling when it's cold or wet out, but you get your trainers on and push yourself out the door .... we have all been there! I know I speak for my whole team of instructors when I say t