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A Short & Sweet Catch Up 🍬

.... with a nice Mocktail pic to entice you to read on .... (recipe below!)


We are a "man down" 🚨 this week, as Rosie F goes off to enjoy a week in the sun! We are all covered apart from the Thursday night online ... so not much in the way of class casualties! Check out the schedule below to see who's doing what, and enjoy your classes this week - some with a different twist as myself or Emma cover!


Did you miss signing up for your favourite course?

There are still spaces available on all of our courses and I have reduced the cost pro-rata, for the following 5 weeks. Therefore:

  • Dance Fit 8pm, Mon 21st Feb, at Crofton Junior School - 5 weeks: £32-50

  • Back2Fit Mumma 10.45am, Tues 22nd Feb, at Westcombe Park - 5 weeks: £32-50

  • Yoga Improvers 7.30pm, Tues 22nd Feb, at Tubbenden School - 5 weeks: £35

  • Beginners Yoga 6.30pm, Thurs 24th Feb, at Tubbenden School - 5 weeks: £35


Still not finding time to exercise? How about slotting in our 30 - 40 minute sessions at home? Time, space and even clothing to suit YOU! This week, I've uploaded another 13 workouts of all genres, to our brilliant On Demand service - now approaching 700 workouts! It's a mere £7.75 a MONTH! Less than the cost of a single face2face class!


Coming soon on the app .... the Energise programme - a self paced 28 day nutrition and exercise reset! 28 days for £28! I am testing it with my last group to see what they think, and also to spot any inconsistencies etc ... there is a support group tied in with the app - it all in one place, so no need for Facebook either! It will be live later this week, and will appear on your Flin's Fitness Fit by Wix app ready to book.



Courtesy of my fave recipe website, BBC Good Food

Let me know if you give it a try!

Enjoy the last bit of your weekend, have a great week ☺️

Fran X

Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 28th Feb:

🎥denotes Online classes

🏫denotes Indoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am Back2 Basics with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton


🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

👶🏻10.45am Back2Fit Mumma with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Emma

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body Workout with Fran - WP

🎥9.45am Intense Conditioning with Emma

🏫6.15pm Express Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden

🏫6.45pm Step HIIT with Fran - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Emma

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Fran - WP


🏫9.00am HIIT with Emma - Tubbenden

🎥9.30am Body Conditioning with Fran

🏫9.45am Indoor Boot Camp with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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