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A Short & Sweet Catch Up ๐Ÿฌ

.... with a nice Mocktail pic to entice you to read on .... (recipe below!)


We are a "man down" ๐Ÿšจ this week, as Rosie F goes off to enjoy a week in the sun! We are all covered apart from the Thursday night online ... so not much in the way of class casualties! Check out the schedule below to see who's doing what, and enjoy your classes this week - some with a different twist as myself or Emma cover!


Did you miss signing up for your favourite course?

There are still spaces available on all of our courses and I have reduced the cost pro-rata, for the following 5 weeks. Therefore:

  • Dance Fit 8pm, Mon 21st Feb, at Crofton Junior School - 5 weeks: ยฃ32-50

  • Back2Fit Mumma 10.45am, Tues 22nd Feb, at Westcombe Park - 5 weeks: ยฃ32-50

  • Yoga Improvers 7.30pm, Tues 22nd Feb, at Tubbenden School - 5 weeks: ยฃ35

  • Beginners Yoga 6.30pm, Thurs 24th Feb, at Tubbenden School - 5 weeks: ยฃ35


Still not finding time to exercise? How about slotting in our 30 - 40 minute sessions at home? Time, space and even clothing to suit YOU! This week, I've uploaded another 13 workouts of all genres, to our brilliant On Demand service - now approaching 700 workouts! It's a mere ยฃ7.75 a MONTH! Less than the cost of a single face2face class!


Coming soon on the app .... the Energise programme - a self paced 28 day nutrition and exercise reset! 28 days for ยฃ28! I am testing it with my last group to see what they think, and also to spot any inconsistencies etc ... there is a support group tied in with the app - it all in one place, so no need for Facebook either! It will be live later this week, and will appear on your Flin's Fitness Fit by Wix app ready to book.



Courtesy of my fave recipe website, BBC Good Food

Let me know if you give it a try!

Enjoy the last bit of your weekend, have a great week โ˜บ๏ธ

Fran X

Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 28th Feb:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am Back2 Basics with Fran

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton


๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Emma

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐Ÿซ9.30am Total Body Workout with Fran - WP

๐ŸŽฅ9.45am Intense Conditioning with Emma

๐Ÿซ6.15pm Express Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐Ÿซ6.45pm Step HIIT with Fran - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Emma

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Fran - WP


๐Ÿซ9.00am HIIT with Emma - Tubbenden

๐ŸŽฅ9.30am Body Conditioning with Fran

๐Ÿซ9.45am Indoor Boot Camp with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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