top of page

Aerobathon '23 only 7 weeks away!

Hi Everyone,

Yes, coming around FAST! Our Aerobathon is now only 7 WEEKS away!

Are you booked on yet?

Book onto the TeamUp calendar for Sunday September 24th, link is here

If you've not been before, we really do have a lot of fun, with loads of snippets of our classes, lots of cake, a pre-loved fitness gear shop, a live DJ and just an amazing vibe!

Our raffle is always a huge part of the fundraising, therefore I'm asking if there any business owners prepared to donate a prize to our fabulous raffle please? I would love to hear from you - and THANK YOU in advance!

We are also asking for a donation amount for entry, our charity is once again Bromley, Lewisham & Greenwich MIND, as we feel so passionately about the importance of mental health help in our community. 💙


A £20 AMAZON gift voucher is up for grabs - simply for staying in touch with your favourite fitness community! August is the official launch of the Flin's Fitness branded App - come and join us!

So far only 150 of you are here, while 550 of you are still on the old Fit By Wix app! 🤷🏻‍♀️

All those who are on the FF app will be automatically entered into the draw, which will take place on August 31st - it's super easy - just go to your app store and download to your phone! Sign in with the usual email and password that you use for your TeamUp bookings.

It's bookings and so much more, all in one place!

  • Simple booking calendar

  • Notifications of class updates

  • Event announcements

  • Personal health & fitness tracking

  • Access to On Demand videos

  • Meal ideas, recipes and planner

  • The weekly blog

FF App Links


Class News:

Sound Bowl Meditation was a HUGE success, with many more enquiries about it running again! I have now added the dates until the end of the year, with the next event being on Friday 8th September, at 7pm. Booking is here, and is open.

Saturday morning Total Body ONLINE will now be at 8.30! Lots came to the earlier slot this week, so maybe the earlier time is more convenient - let's give it a shot! Book here for this week.

Morning live classes are back up at Westcombe Park, with new smart doors fitted in the hall. We kick off with Boot Camp on Monday at 9.30am - check the schedule below for all classes.

Have you checked out our On Demand?

  • We have now got an Add-On Mini Workouts section!

Finished your online workout but still want more? Our 10 minute add ons are perfect - maybe some core, or a focus on upper body, or a banded thigh trembler? We are adding more throughout August and are happy to take requests!

  • We also have a Holiday Takeaways section!

Equipment free, or easy to pack bands! Keep up your fitness levels while you're away - lots of people just want one or two little workouts to tick over on their holiday ...let us be your one stop fitness shop!

Monthly subscription for £7.75, which can be cancelled at any time ... access videos on the website, or on the FF app! Link here

Any questions, comments or raffle gifts, please do get in touch!


Fran x

Schedule for week Mon Aug 7th:

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Fran

🏫9.30am Holiday Boot Camp with Lauren - Westcombe Park

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.15pm Body Conditioning with FF instructor

🏫7.00pm Yoga Flow with Jules - Tubbenden


🎥8.00am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥9.15am Cross Training with Rosie

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫6.15pm Total Body Bounce with Tracey - WP

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Emma


🎥8.30am Total Body Online with Emma *new time

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

167 views0 comments

Recent Posts

See All


bottom of page