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Do You Remember? 🥳

Three years ago, this happened!

We raised an incredible amount of money that day and times are harder this time around, but we are going to do our bit, this time for Bromley, Lewisham & Greenwich MIND, the mental health charity.

We already have an impressive list of prizes for the raffle - I will get these listed and up to view on the website during next week .... you can buy raffle tickets at class, or by donating to the fundraising page, stating how many tickets you would like ... a £1 each!

Flin's Fitness Charity Aerobathon details:

  • Date: 17th September 10am til 1pm

  • Location: Tubbenden Junior School

  • Fundraising for: BLG Mind

  • Fundraising target: £1000

  • Please donate what you can, but a suggested £12 contribution for your place would be amazing - thank you 💙 Donation link:

  • Once you've donated on the above link, please then REGISTER your attendance on the TeamUp calendar, on 17th September - it's an open registration so nothing to pay there.


If you're thinking ahead to your Autumn fitness plans, we are all prepped and ready to go - the following courses are now loaded and ready to book, via TeamUp:

Any questions about anything, please do get in touch!


🚨***CLASS NEWS!***🚨

We have some last minute accommodation issues at Tubbenden next week ...they have contractors all week in the main hall, so we are using the small hall upstairs (site staff are moving all the gear up there for us). The smaller classes will be in the studio - please look at the schedule below, or on TeamUp to see which hall is housing your class! Lucky it's quiet at this time of year! We will be fiiiiine! 😉

See you very soon,

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 15th Aug:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🎥9.00am Online PT with Lauren - Cardio Crazy

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbs Small Hall (upstairs)

🏫7.15pm Yoga Flow with Jules - Tubbs Small Hall (upstairs)


🎥9.00am Fun Fitness with Fran - The Cards!

🏫9.30am PUMP with Tracey - WP

🎥6.00pm Resistance Work with Rosie

🏫6.15pm Total Body + Stretch with Fran - Tubbs Small Hall (upstairs)

🏫7.15pm Zumba with Kelly - Tubbs Small Hall (upstairs)


🎥6.45am Early a.m. Strength with Emma

🎥9.00am Online PT with Lauren - Total Torso

🏫9.30am Total Body Workout with Rosie - WP

🏫6.15pm Circuits with Lauren - Tubbs Small Hall (upstairs)

🏫6.30pm Back2Basics + Pilates with Jules - Tubbs Studio

🏫7.10pm Box Fit Circuits with Fran - Tubbs Small Hall (upstairs)


🎥6.30pm Tone & Flow with Fran

🏫6.45pm Step HIIT with Rosie - Tubbs Small Hall (upstairs)


🎥6.45am Early a.m. Pyramid Hiit with Rosie

🎥9.00am Power Legs with Lauren

🏫9.30am Body Conditioning with Fran - WP

🏫10.30am Total Body Lite with Fran - WP


🎥8.45am Wake Up Workout with Fran

🏫🌤9.30am Full Fitness with Fran - Tubbs

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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Jane Galbraith
Jane Galbraith
Aug 14, 2022

Just watched the video from 2019…I am blubbing!! What an amazing day that was xx

Fran Flin
Fran Flin
Aug 18, 2022
Replying to

It was such a special day 🥰

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