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Last Call! 📣


If you want to get your body moving again, we have a few places left on our New Year courses:

28 Days online daily support, with a weekly face2face class Wed at 6.30pm - Back2Basics + Pilates, which is included to guide you back to healthy eating and exercise. Choose from either the full course, or online only!

Class News:

Our fabulous Online & Face2Face schedule for the week is below - some changes we are trying for the New Year:

  • A double Box Fit on Monday night - one at 6pm one at 7pm. This will hopefully reduce waitlists and get you guys into your fave class! Wednesday Box fit is also still on at 7pm.

  • Total Body is now on a Tuesday night at 6.30pm, with a bonus stretch session afterwards.

  • Feeling out of condition? A new Back2Basics + Pilates class, with Jules, is open to all on Wednesday at 6.30pm at Tubbenden on using your usual membership or payg.

  • Our Westcombe Park morning classes are back - slightly earlier timings on a Tuesday - HIIT starts at 9.10am, Tracey's new Strength & Stretch is at 10am.

  • Saturday morning Boot Camps are now likely to be inside more often than out! Hence number restrictions are in place due to covid. Don't panic! We are offering another session at 9am! You can do HIIT at 9 - 35 mins done and dusted, or the longer Boot Camp session at 9.45am.

  • Want to workout at home, when it suits you? Click here for the On Demand Video Library for just £7.75 a month - cancel any time.

Happy Weekend,

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 10th Jan:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🎥6.45am Early a.m. Cardio & Core

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am POP UP Back2 Basics with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton


🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🙏🏼7.30pm Yoga Improvers with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie F

🏫9.30am Total Body Workout with Rosie F - WP

🎥10.00am Resistance Khiit with Emma

🏫6.15pm Express Circuits with Emma - Tubbenden

🏫7.00pm Box Fit with Emma - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Resistance Khiit with Fran

🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden

🎥6.45pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Fran - WP


🎥9.30am Body Conditioning with Lauren

🏫9.00am HIIT with Fran - Tubbenden

☀️9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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