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Last Call! ๐Ÿ“ฃ


If you want to get your body moving again, we have a few places left on our New Year courses:

28 Days online daily support, with a weekly face2face class Wed at 6.30pm - Back2Basics + Pilates, which is included to guide you back to healthy eating and exercise. Choose from either the full course, or online only!

Class News:

Our fabulous Online & Face2Face schedule for the week is below - some changes we are trying for the New Year:

  • A double Box Fit on Monday night - one at 6pm one at 7pm. This will hopefully reduce waitlists and get you guys into your fave class! Wednesday Box fit is also still on at 7pm.

  • Total Body is now on a Tuesday night at 6.30pm, with a bonus stretch session afterwards.

  • Feeling out of condition? A new Back2Basics + Pilates class, with Jules, is open to all on Wednesday at 6.30pm at Tubbenden on using your usual membership or payg.

  • Our Westcombe Park morning classes are back - slightly earlier timings on a Tuesday - HIIT starts at 9.10am, Tracey's new Strength & Stretch is at 10am.

  • Saturday morning Boot Camps are now likely to be inside more often than out! Hence number restrictions are in place due to covid. Don't panic! We are offering another session at 9am! You can do HIIT at 9 - 35 mins done and dusted, or the longer Boot Camp session at 9.45am.

  • Want to workout at home, when it suits you? Click here for the On Demand Video Library for just ยฃ7.75 a month - cancel any time.

Happy Weekend,

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 10th Jan:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am POP UP Back2 Basics with Fran

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton


๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿ™๐Ÿผ7.30pm Yoga Improvers with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Rosie F

๐Ÿซ9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10.00am Resistance Khiit with Emma

๐Ÿซ6.15pm Express Circuits with Emma - Tubbenden

๐Ÿซ7.00pm Box Fit with Emma - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.00pm Resistance Khiit with Fran

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie F

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Fran - WP


๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ9.00am HIIT with Fran - Tubbenden

โ˜€๏ธ9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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