Hello - lots of stuff going on this week, so let's get straight into it!
Here are the new sessions - with direct links to book, for your comfort and convenience! 😜
Step Pump: Cardio intervals using the step, alternating with barbell & dumbbells focusing each block on a body area. Monday 17th at 7pm - Tubbenden
Yoga Flow, new slot with Tracey - Thursday 20th at 7pm - Westcombe Park
Wednesday evening PILATES returns to Tubbenden, 6.30pm with Jules.
Yoga with Carrie returns as a drop in session for this term - £8.50 PAYG for this hour long session, or use one of your memberships. Carrie's class returns from NEXT week, Tuesday 25th.
If you're currently struggling to get on track with your fitness & lifestyle, my 28 day self paced program Energise, is a great place to start - online beginners & intermediate workouts, alongside a WhatsApp group of members, to support, motivate and provide that all important accountability! It's £28 for the 28 days step by step, however you can stay on as long as you need to complete the program!
Read more here
Online classes are great quality, convenient and in the case of the early mornings, a "roll out of bed - smash it out - shower - BOOM" kinda vibe! We've made the earlier a bit earlier, so that it's all done by 7.05am - plenty of time to shower and get on with the day!
Still can't make a scheduled class?
All online classes are edited and uploaded to our On Demand library, currently offering over 1,100 workouts of every type - for less than 8 quid a month! Phenomenal value for money!
On Demand membership £7.75 per month here
Any questions or comments, I look forward to hearing from you via my socials or email email@example.com.
Have a fabulous week,
TeamUp Booking Calendar here
Schedule for week Mon 17th April:
🎥denotes Online classes
🎥6.30am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Old Skool Aerobics with Fran - WP
🏫11.30am Pilates with Fran - WP
🎥6.15pm Body Conditioning with Rosie
🏫6.00pm Box Fit with Fran - Tubbenden
🏫7.00pm Step PUMP with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton
🎥9.15am Body Conditioning with Lauren
🏫9.30am PUMP with Tracey - WP
🏫10.30am Yoga Mobility with Tracey - WP
🏫6.00pm Stretch Pilates with Fran - Crofton
🏫6.30pm Total Body + Stretch with Fran - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
🎥6.45am Early Morning Workout with Rosie
🏫9.30am Total Body with Rosie - WP
🎥 9.45am Total Body with Emma
🏫10.30am Total Body Bounce with Rosie - WP
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
🏫6.15pm Total Body Bounce with Tracey - WP
🎥6.30pm Pilates with Emma
🏫6.45pm Step HIIT with Rosie - Tubbenden
🏫7.00pm Yoga Flow with Tracey - WP
🏫9.30am Body Conditioning with Emma - Westcombe Park
🏫10.30am Total Body Lite with Emma - Westcombe Park
🏫9.30am Cross Training with Emma - Tubbenden
🎥9.30am Total Body Online with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!