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New Classes & Some Changes ๐Ÿ‘€




Hello - lots of stuff going on this week, so let's get straight into it!


Here are the new sessions - with direct links to book, for your comfort and convenience! ๐Ÿ˜œ

  • EARLY MORNINGS ONLINE will now be at 6.30am, giving you a bit more time to slot it in and get it done before work or the school run! Mon 17th / Wed 19th & Fri 21st

  • Step Pump: Cardio intervals using the step, alternating with barbell & dumbbells focusing each block on a body area. Monday 17th at 7pm - Tubbenden

  • Total Body Bounce: Cardio bounce intervals alternating with a weighted conditioning intervals - a fun and sweaty workout! Wed 19th at 10.30am & Thursday 20th at 6.15pm - Westcombe Park

  • Yoga Flow, new slot with Tracey - Thursday 20th at 7pm - Westcombe Park

  • Wednesday evening PILATES returns to Tubbenden, 6.30pm with Jules.

  • Yoga with Carrie returns as a drop in session for this term - ยฃ8.50 PAYG for this hour long session, or use one of your memberships. Carrie's class returns from NEXT week, Tuesday 25th.

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If you're currently struggling to get on track with your fitness & lifestyle, my 28 day self paced program Energise, is a great place to start - online beginners & intermediate workouts, alongside a WhatsApp group of members, to support, motivate and provide that all important accountability! It's ยฃ28 for the 28 days step by step, however you can stay on as long as you need to complete the program!

Read more here

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Online classes are great quality, convenient and in the case of the early mornings, a "roll out of bed - smash it out - shower - BOOM" kinda vibe! We've made the earlier a bit earlier, so that it's all done by 7.05am - plenty of time to shower and get on with the day!


Still can't make a scheduled class?


All online classes are edited and uploaded to our On Demand library, currently offering over 1,100 workouts of every type - for less than 8 quid a month! Phenomenal value for money!

On Demand membership ยฃ7.75 per month here


Any questions or comments, I look forward to hearing from you via my socials or email fran@flinsfitness.co.uk.


Have a fabulous week,


Fran X



TeamUp Booking Calendar here


Schedule for week Mon 17th April:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Old Skool Aerobics with Fran - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Step PUMP with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Fran - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Fran - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


WEDNESDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ10.30am Total Body Bounce with Rosie - WP

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Emma

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Tracey - WP


FRIDAY

๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

๐Ÿซ9.30am Cross Training with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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