SO Much Going On! 🤓

🎯LAST CHANCE TO JOIN - we start MONDAY!

Fit Foundations - Online course - 3 sessions per week .... start with basic low intensity exercise and build up over the 4 weeks to feeing more confident and fitter!

Mon / Wed / Fri, 30 minute sessions online at 7.30am or get the link to do the session later!

Only £36 for the whole course!

BOOK HERE

🤠💃🏽TWO FREE LAUNCH Dance Events on Thursday 10th!

• Line Dance Fitness, now regular Thursdays at 10.30am at Westcombe Park with Emma

• Dance Nights, NEW with Kelly ...dancing, fun, disco lights ... what a way to gently up your fitness levels!

The code LAUNCH can now be used for this Thursday only, to attend either class absolutely FREE! Just book via the calendar, select the PAYG method for £8.50, then apply the code to zero this off!

🎯AEROBATHON 2026!

Please do book on for Sunday 18th October at 9.30am ... we have a representative from Brain Tumour Research coming to join us, and of course Living On Bereavement Services will be hosting the cake stall ...is it even possible to beat the £500 you all raised for them last time - just on CAKE alone???? 🤭

Please book on and then donate! Our Just Giving page is HERE, where you can also read our story 🤍

A FANTASTIC raffle, barista coffees and Matt the DJ spinning tunes - 10 minute class segments, challenges... with love and laughter completing a brilliant day.

Thank you everyone 🥰

🎈SAVE THE DATE!

In January, Flin's Fitness will be 30 years old! 😱 I am throwing a BIG party for all our wonderful fitness friends and loyal customers ... more details to follow, but it will be on January 30th, 2027.

For more details on any of the above, please do email me fran@flinsfitness.co.uk

Meanwhile, have a wonderful week ahead!

Fran x

Schedule for the week commencing Mon 7th Sept '26

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥7.30am Fit Foundations Course - Strength with Fran

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Online Body / Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body with Fran - Tubbenden

🏫7.30pm Yoga with Jules - Tubbs Small Hall *note later time

TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥7.30am Fit Foundations Course - Cardio & Bodyweight with Fran

🎥9.00am Online Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫6.15pm  Step Energy with Sara- Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm  Strength & Stretch with Fran covering - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Line Dancing with Emma - WP *FREE EVENT

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫7.00pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Dance Nights with Kelly - Tubbenden *FREE EVENT

FRIDAY

🎥7.30am Fit Foundations Course - Pilates with Rosie

🎥9.00am Online Power:40 with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Rosie

🎥9.20am Online Power Pilates with Rosie

🏫9.30am Cross Training with Emma - Tubbenden