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Still chilly? 🥶



Hiya - so finally I got these hoodies - lots of supply issues, unsurprisingly, but now it's April ...! Ok, so we might get some lovely weather here and there, but I wore mine all last week! 😂 Selling in the store at near cost price at £20, S, M & L, true to size.

Pale grey hoodie - £20

 

Myzone fundraiser!

We had a hilarious, banter-full and intense TEAM challenge in March amongst the FF Myzone community! We all worked really hard on our activity levels to gain effort points for our teams ...sadly Team ICE beat my own Team FIY-AH ...but oh my word! What a month - we all pushed ourselves and improved our fitness levels at the same time!


For April, we needed a "feelgood" challenge to calm the competitive vibe!

This month, we are raising money for MIND, so for each 150 effort points earned, I will be donating £1 to the charity on behalf of Flin's Fitness. Each participant is encouraged to hit a 1300 point target which is the recommended activity level by the World Health Organisation.

Fancy getting involved?

Join the group - get fitter and enjoy the communal support and encouragement. The belt is a one time purchase at £65 (half rrp), and that's IT. Buy yours here

We all genuinely LOVE our belts!

 

Finally, SAVE THE DATE!

The 2022 Flin's Fitness Charity Aerobathon will this year be on Saturday September 17th, 10am til 1pm at Tubbenden School. It gives us a long date to get everything planned and in place, plus time for businesses to feel in a better position to contribute to our raffle! (Ps any raffle contributions will be very welcome! 😉) We will stream some workouts online too, so there's going to be excitingly different elements this year!


Have a fab week,


Fran X


Every week bits:

  • Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

  • Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!


TeamUp Booking Calendar here


Schedule for week Mon 4th April:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor

MONDAY

🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Rosie F - WP

🎥9.30am Total Body with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.00pm Box Fit Circuits with Fran - Tubbenden

🏫7.00pm Box Fit Core with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

TUESDAY

🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


WEDNESDAY

🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Tone & Flow with Emma

🏫6.15pm Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden

THURSDAY

🎥9.30am Boot Camp Online with Lauren

🎥6.30pm Tone & Flow with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden

FRIDAY

🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP

SATURDAY

🎥9.30am Body Conditioning with Rosie

🏫9.30am Weekend Workout with Emma - Tubbenden🌤

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!




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