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Wow ... 500!

Updated: Nov 15, 2021



Hiya ๐Ÿ‘‹๐Ÿผ


Well, it seems fitting that our milestone 500th upload to the On Demand library, be one of our amazing Mind Body 45 minute masterclasses!


What if you missed the following treats over the last 10 days?

  • Mind Body Masterclass - Yoga with Carrie

  • Mind Body Masterclass - Meditative Movement with Tracey

  • Express Pop Up - Abs, Abs, Abs with Rosie

  • The new Yin Meets Yang / Resistance Khiit sessions

  • The usual quality Body Conditioning, Pilates, HIIT, Boot Camp Online, Cardio & Core ....and so much more!

It will cost you just ยฃ7.75 my friends, yes - LESS than the cost of a live class each month, to keep this library in your "back pocket"!


If you just wanted to catch the masterclasses - you can sign up for the month and cancel - you can cancel at any time! (I bet you won't though .....๐Ÿ˜‰)


Click here:

On Demand Membership - ยฃ7.75 a month for access to masterclasses and all online workouts! Cancel at any time.


Class news:

  • Online EXPRESS POP UP with Rosie F, this week is LBA (Legs / Bums / Abs), Tuesday at 6.15pm. Booking is here for this lower body focus session.

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA - there are spaces on both these courses ... you can still sign up pro-rata for 4 weeks, or pay a bit more to book single weeks - Tracey's Beginners is on Thursday at 6.30pm, Carrie's Beginner's Plus is on Tuesday at 7.30pm.

  • MID WEEK MIND BODY MASTERCLASS SERIES - Online with Jules at 7pm on Wednesday - this week: Yoga Flow. Booking is here .... as always it's a steal at ยฃ5 for 45 mins, or use one of your membership options. (Please note Jules' live Pilates class will run a but earlier at 6pm to allow for her masterclass)

  • Don't forget our LUNCHTIME Yin Meets Yang with Rosie F ... steal 35 mins away from your desk if WFH? Be rude not to!

  • Do you, or someone you know, want a Myzone belt for Christmas? They are ยฃ65 in my store, (half retail price) or I can give you an operators discount code on the MZ Switch which can also be used for swimming. Message me anytime.

Have a great weekend!


Fran X


Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are! - And a big THANK YOU - it really will help us to keep offering the same amount of choice and variety of classes.


TeamUp Booking Calendar here


Schedule for week Mon 15th Nov:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor

MONDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Circuits with Lauren - WP

๐ŸŽฅ12.00pm Yin Meets Yang with Rosie F

๐Ÿซ10.30am Zumba with Kelly at WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie F

๐Ÿซ6.15pm Box Fit with Emma - Tubbenden

๐Ÿซ7pm Yoga Flow with Jules - Crofton

๐Ÿซ7.10pm Total Body Workout with Emma - Tubbenden

TUESDAY

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ9.30am Boot Camp with Tracey - WP

๐Ÿซ10.20am Yoga with Tracey - WP

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.15pm Pop Up Class - LBA with Rosie F

๐Ÿซ6.45pm Yin Meets Yang with Carrie - Tubbenden

๐Ÿซ7pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Beginners Plus Yoga course with Carrie - Tubbenden


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Strength with Rosie F

๐Ÿซ9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10am Resistance Khiit with Emma

๐Ÿซ6.15pm Circuits with Fran - Tubbs

๐Ÿซ6pm Pilates with Jules - Small Hall at Tubbenden

๐ŸŽฅ7pm Mind Body Masterclass with Jules - Yoga Flow

๐Ÿซ7.10pm Box Fit Club with Fran - Tubbenden

THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿซ6.30pm Beginners Yoga course with Tracey - Tubbenden small hall

๐ŸŽฅ6.00pm Resistance Khiit with Emma

๐ŸŽฅ6.45pm Pilates with Emma

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie F

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Fran - WP

SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Rosie F

๐ŸŒค9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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