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Wow ... 500!

Updated: Nov 15, 2021

Hiya 👋🏼

Well, it seems fitting that our milestone 500th upload to the On Demand library, be one of our amazing Mind Body 45 minute masterclasses!

What if you missed the following treats over the last 10 days?

  • Mind Body Masterclass - Yoga with Carrie

  • Mind Body Masterclass - Meditative Movement with Tracey

  • Express Pop Up - Abs, Abs, Abs with Rosie

  • The new Yin Meets Yang / Resistance Khiit sessions

  • The usual quality Body Conditioning, Pilates, HIIT, Boot Camp Online, Cardio & Core ....and so much more!

It will cost you just £7.75 my friends, yes - LESS than the cost of a live class each month, to keep this library in your "back pocket"!

If you just wanted to catch the masterclasses - you can sign up for the month and cancel - you can cancel at any time! (I bet you won't though .....😉)

Click here:

On Demand Membership - £7.75 a month for access to masterclasses and all online workouts! Cancel at any time.

Class news:

  • Online EXPRESS POP UP with Rosie F, this week is LBA (Legs / Bums / Abs), Tuesday at 6.15pm. Booking is here for this lower body focus session.

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA - there are spaces on both these courses ... you can still sign up pro-rata for 4 weeks, or pay a bit more to book single weeks - Tracey's Beginners is on Thursday at 6.30pm, Carrie's Beginner's Plus is on Tuesday at 7.30pm.

  • MID WEEK MIND BODY MASTERCLASS SERIES - Online with Jules at 7pm on Wednesday - this week: Yoga Flow. Booking is here .... as always it's a steal at £5 for 45 mins, or use one of your membership options. (Please note Jules' live Pilates class will run a but earlier at 6pm to allow for her masterclass)

  • Don't forget our LUNCHTIME Yin Meets Yang with Rosie F ... steal 35 mins away from your desk if WFH? Be rude not to!

  • Do you, or someone you know, want a Myzone belt for Christmas? They are £65 in my store, (half retail price) or I can give you an operators discount code on the MZ Switch which can also be used for swimming. Message me anytime.

Have a great weekend!

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are! - And a big THANK YOU - it really will help us to keep offering the same amount of choice and variety of classes.

TeamUp Booking Calendar here

Schedule for week Mon 15th Nov:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Circuits with Lauren - WP

🎥12.00pm Yin Meets Yang with Rosie F

🏫10.30am Zumba with Kelly at WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Emma - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫7.10pm Total Body Workout with Emma - Tubbenden


🎥9.30am Body Conditioning with Lauren

🏫9.30am Boot Camp with Tracey - WP

🏫10.20am Yoga with Tracey - WP

🏫6pm Stretch Pilates with Rosie B - Crofton

🎥6.15pm Pop Up Class - LBA with Rosie F

🏫6.45pm Yin Meets Yang with Carrie - Tubbenden

🏫7pm Zumba with Kelly - Crofton

🏫7.30pm Beginners Plus Yoga course with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie F

🏫9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Khiit with Emma

🏫6.15pm Circuits with Fran - Tubbs

🏫6pm Pilates with Jules - Small Hall at Tubbenden

🎥7pm Mind Body Masterclass with Jules - Yoga Flow

🏫7.10pm Box Fit Club with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🏫6.30pm Beginners Yoga course with Tracey - Tubbenden small hall

🎥6.00pm Resistance Khiit with Emma

🎥6.45pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Fran - WP


🎥9.30am Body Conditioning with Rosie F

🌤9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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