top of page

You Asked - We Delivered!

Hiya ๐Ÿ‘‹๐Ÿผ

ANOTHER fabulous Zumba class on the schedule, with the equally fabulous Kelly at the helm!

As well as Monday at 10.30am, and Tuesday at 7pm, we are now offering THURSDAY at 7.15pm, the venue is Tubbenden!

It's a nice big hall, therefore plenty of spaces left! Booking link is here

Dancing not your thing? Our two Bounce Fit classes are up at Westcombe Park on Thursday at 6.15pm & 7pm

Total Body Bounce at 6.15pm - 1 space available

Bounce & Core at 7pm - lots of space available

Or of course still Rosie heads up our ever popular Step Hiit, which moves to the slightly earlier time of 6.30pm on Thursday - booking is here

Seeing as it's all about our Thursday night, let's not forget our Online Pilates with me at 6.30pm - here's the link to book for that one!

The rest of the week is listed below, meanwhile, have a fabulous weekend!

Fran X

Flin's Fitness annual Charity Aerobathon

SUNDAY - September 24th at Tubbenden, 10am until 1.30pm

Raising money for Bromley, Lewisham & Greenwich MIND

Just Giving page:

TeamUp Booking Calendar here

Schedule for week Mon June 5th:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Step PUMP with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton


๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga with Carrie - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body (+ Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Fran

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm Bounce Express & Core with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Rosie covering - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Fran - Westcombe Park


๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Rosie

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

217 views0 comments
bottom of page