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Hiya 👋🏼


ANOTHER fabulous Zumba class on the schedule, with the equally fabulous Kelly at the helm!


As well as Monday at 10.30am, and Tuesday at 7pm, we are now offering THURSDAY at 7.15pm, the venue is Tubbenden!

It's a nice big hall, therefore plenty of spaces left! Booking link is here


Dancing not your thing? Our two Bounce Fit classes are up at Westcombe Park on Thursday at 6.15pm & 7pm

Total Body Bounce at 6.15pm - 1 space available

Bounce & Core at 7pm - lots of space available


Or of course still Rosie heads up our ever popular Step Hiit, which moves to the slightly earlier time of 6.30pm on Thursday - booking is here


Seeing as it's all about our Thursday night, let's not forget our Online Pilates with me at 6.30pm - here's the link to book for that one!


The rest of the week is listed below, meanwhile, have a fabulous weekend!


Fran X



Flin's Fitness annual Charity Aerobathon

SUNDAY - September 24th at Tubbenden, 10am until 1.30pm

Raising money for Bromley, Lewisham & Greenwich MIND


TeamUp Booking Calendar here


Schedule for week Mon June 5th:

🎥denotes Online classes

🏫denotes Face2Face


MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Step PUMP with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton


TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga with Carrie - Tubbenden


WEDNESDAY

🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body (+ Bounce) with Rosie - WP

🎥 9.45am Total Body with Fran

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm Bounce Express & Core with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Rosie covering - Westcombe Park

🏫10.30am Total Body Lite with Fran - Westcombe Park


SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Rosie


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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