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Motivation In Real Time!


I took this little video at class recently to show how our Myzone members keep their motivation levels riding high during a class! The class was Box Fit, so some were on cardio while others were on strength or core - here perfectly pictured with red (showing near max effort), yellow (which is usual zone for heavy weights) and green (for general weighted or core stuff).

If you like to see your effort input (based on heart rate) in REALtime, the Myzone is such a great way to do this! I much prefer it to my smart watch as I find it so much more motivating!

Read more about the Flin's Myzone community here ... it costs nothing at all to join and be a part of, your only one off expense is the strap & monitor which is cost price to Flin's participants!


Rosie's London Marathon Pub Quiz Fundraiser

A reminder that this is on Saturday April 1st, 6pm til 8pm, at Tubbenden - please let us know your team size (6 to 8 would be perfect, but any sized team is fine!) - each entry ticket is a tenner, bring your own drinks & snacks!

Please drop your fee on her "Running with Rosie" Just Giving page - then email or me, or message on her Insta or FB page!

Just Giving link:

Have a great week ahead,

Fran x

On Demand membership £7.75 per month here

TeamUp Booking Calendar here Schedule for week Mon 13th March: 🎥denotes Online classes 🏫denotes Indoor MONDAY

🎥6.45am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🎥6.15pm Body Conditioning with Rosie

🏫7.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - bookable course - Tubbenden WEDNESDAY 🎥6.45am Early Morning Workout with Emma

🏫9.30am Total Body with Rosie - WP

🎥9.45am Total Body with Fran 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY

🏫6.00pm Express Pump with Tracey - Tubbenden 🎥6.30pm Pilates with Fran 🏫6.45pm Step HIIT with Rosie - Tubbenden

🏫6.45pm Yoga Mobility with Tracey - Tubbenden FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Emma - WP 🏫10.30am Back2Fit with Emma - WP SATURDAY 🏫9.30am Cross Training with Fran - Tubbenden 🎥9.30am Total Body Online with Emma Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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