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The App Is Here! ๐Ÿ“ฑ


Hope you're enjoying your weekend?

I've been working hard on the app version of my website and am ready to bring you new and IMPROVED functionality, for simply checking on what classes are on and where, the latest updates and quick access to the upcoming Online programmes and group chat!

Website members will automatically be invited to use the app version, so if you haven't already done so, you can sign up to the website via the form on any page, and join us on the Fit by Wix app!


New 6 week courses starting after half term:

  • Dance Fit 8pm, Mon 21st Feb, at Crofton Junior School - ยฃ39

  • Back2Fit Mumma 10.45am, Tues 22nd Feb, at Westcombe Park - ยฃ39

  • Yoga Improvers 7.30pm, Tues 22nd Feb, at Tubbenden School - ยฃ42

  • Beginners Yoga 6.30pm, Thurs 24th Feb, at Tubbenden School - ยฃ42


This week, I've added another 12 workouts to our brilliant On Demand service - 650 workouts, from Pilates, to HIIT and everything in between, for ยฃ7.75 a MONTH! Do your workouts to suit you, in your own space and in your own time - and whatever takes your mood!


๐ŸšจFEB FLASH SALE - our neon vests from last season are all 1/2 price!!! Just ยฃ6.50 an item, for vests and sparkly Zumba T's ... Shop HERE

Have a great week ahead everyone, see you soon โ˜บ๏ธ

Fran X

Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 21st Feb:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am Back2 Basics with Fran

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton


๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Intense Conditioning with Emma

๐Ÿซ6.15pm Express Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.00pm Intense Conditioning with Fran

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP


๐ŸŽฅ9.30am Body Conditioning with Emma

๐Ÿซ9.00am HIIT with Fran - Tubbenden

โ˜€๏ธ9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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