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🚨New "Light" Class!🚨

3 hours ago
3 min read

Hi!


For some time we've been planning to introduce a simple, strength style circuit to the schedule, but not had the slot / the instructor for that slot! The wait is finally over for the MORNING crew at least .... starting THIS Thursday:


Steady Strength Circuits

  • For: beginners / post natal / returning to exercise after a break / seniors / post injury

  • THURSDAY 10.30am at Westcombe Park

  • Emma at the helm, for an excellent, fun & effective session!

  • Book HERE

    🚨The first 6 people to book and attend will receive a FREE class in their account, or a free class to give to a friend! 🚨

Featured Class this week!

Since swapping our classes around on a Wednesday night, we now have a busy Strength & Stretch with Ciara, but our Step Energy has dipped! Let's give this fun class another go - use the code FEATURED for £3-50 off ...that's a high quality, fun class for only a fiver!!!

Book HERE


AEROBATHON!

  • Sunday 18th October - only 4 WEEKS - eeek!!!

  • Tubbenden School venue

  • DJ Matt keeping the vibe HIGH

  • Do one session, do them all, do none at all - please come and support! Book HERE

  • A special fundraiser for one of our own: Brain Tumour Research - donate HERE

  • Local charity Living On Bereavement Service is also taking funds via the cake stall, which is why we are also hoping to have a great turn out on the day!

Please, please, please continue to support this amazing event - it means so much to so many ....and is a great excuse to get together and have fun, fitness, coffee and cake! 🤍


...and finally ... Living On also have TWO London Marathon places available, so if you missed out on the ballot and are keen to run, and are prepared to raise money for this charity, get in touch!


Have a great week,

Fran x


Schedule for the week commencing Monday 21st September


🎥denotes Online classes

🏫denotes Group


MONDAY

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Online Body / Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body with Fran - Tubbenden

🏫7.30pm Yoga with Jules - Tubbs Small Hall


TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

 

WEDNESDAY

🎥9.00am Online Body Conditioning with Fran 

🏫9.30am Barre Conditioning with Rosie - WP

🏫6.15pm  Step Energy with Sara- Tubbenden *featured class

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm  Strength & Stretch with Ciara - Tubbenden


THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Steady Strength Circuits with Emma - WP *new class

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫7.00pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Dance Nights with Kelly - Tubbenden


FRIDAY

🏫9.00am Pump Express with Emma covering - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Line Dance Fitness with Emma - WP


SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Ciara covering - Tubbenden

 
 
 

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