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This Morning THIS Happened! 🕺🏻💃🏽

Writer's picture: Fran FlinFran Flin


Fantastic FREE event today: "Dance Because Nobody's Watching" (except me, filming Jules and lots of feet shots so I could show you guys!!).


Just loved the atmosphere in the room, with the AMAZING Jules, making J-Lo's "On The Floor" simple for everyone with loads of options, meaning our session was all inclusive!


I just wish I'd been able to capture the applause and everybody's delight at the end, once the full track had run through! What a great feeling!


The next one is up and ready to book: Sunday 6th August at 11am, Tubbenden School. Once again it's FREE and if it can make a day brighter, it will make us happier too.

Booking link here - anyone is welcome 💙


 

FF App Links


All you need to do is sign into the app with your usual TeamUp email & password!

 

🗓️ Flin's Fitness annual Charity Aerobathon


Have a great weekend,

Fran X


Schedule for week Mon July 3rd:

🎥denotes Online classes

🏫denotes Face2Face


MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Step PUMP with Emma - Tubbenden Studio

🏫7.00pm Yoga Flow with Jules - Tubbenden

🏫8.00pm Dance Fit with Jules - Tubbenden


TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Mind Body Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


WEDNESDAY

🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body (+ Bounce) with Rosie - WP

🎥 9.45am Total Body with Fran

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - Westcombe Park

🏫10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Emma



Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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