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This Morning THIS Happened! ๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿฝ



Fantastic FREE event today: "Dance Because Nobody's Watching" (except me, filming Jules and lots of feet shots so I could show you guys!!).


Just loved the atmosphere in the room, with the AMAZING Jules, making J-Lo's "On The Floor" simple for everyone with loads of options, meaning our session was all inclusive!


I just wish I'd been able to capture the applause and everybody's delight at the end, once the full track had run through! What a great feeling!


The next one is up and ready to book: Sunday 6th August at 11am, Tubbenden School. Once again it's FREE and if it can make a day brighter, it will make us happier too.

Booking link here - anyone is welcome ๐Ÿ’™


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FF App Links


All you need to do is sign into the app with your usual TeamUp email & password!

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๐Ÿ—“๏ธ Flin's Fitness annual Charity Aerobathon


Have a great weekend,

Fran X


Schedule for week Mon July 3rd:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Step PUMP with Emma - Tubbenden Studio

๐Ÿซ7.00pm Yoga Flow with Jules - Tubbenden

๐Ÿซ8.00pm Dance Fit with Jules - Tubbenden


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Mind Body Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body (+ Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Fran

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Emma

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Emma



Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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