Fantastic FREE event today: "Dance Because Nobody's Watching" (except me, filming Jules and lots of feet shots so I could show you guys!!).
Just loved the atmosphere in the room, with the AMAZING Jules, making J-Lo's "On The Floor" simple for everyone with loads of options, meaning our session was all inclusive!
I just wish I'd been able to capture the applause and everybody's delight at the end, once the full track had run through! What a great feeling!
The next one is up and ready to book: Sunday 6th August at 11am, Tubbenden School. Once again it's FREE and if it can make a day brighter, it will make us happier too.
Booking link here - anyone is welcome 💙
FF App Links
All you need to do is sign into the app with your usual TeamUp email & password!
🗓️ Flin's Fitness annual Charity Aerobathon
SUNDAY - September 24th at Tubbenden, 10am until 1.30pm
Raising money for Bromley, Lewisham & Greenwich MIND
Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23
Then book on to the TeamUp Booking Calendar here
Have a great weekend,
Fran X
Schedule for week Mon July 3rd:
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🎥6.30am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran - WP
🎥6.15pm Body Conditioning with Rosie
🏫6.00pm Box Fit with Emma - Tubbenden
🏫7.00pm Step PUMP with Emma - Tubbenden Studio
🏫7.00pm Yoga Flow with Jules - Tubbenden
🏫8.00pm Dance Fit with Jules - Tubbenden
TUESDAY
🎥9.15am Body Conditioning with Lauren
🏫9.30am PUMP with Tracey - WP
🏫10.30am Mind Body Stretch with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Crofton
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Total Body (+ Bounce) with Rosie - WP
🎥 9.45am Total Body with Fran
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
THURSDAY
🏫6.15pm Total Body Bounce with Tracey - WP
🎥6.30pm Pilates with Emma
🏫6.30pm Step HIIT with Rosie - Tubbenden
🏫7.00pm All Conditioning with Tracey - WP
🏫7.15pm Zumba with Kelly - Tubbenden
FRIDAY
🎥6.30am Early Morning Workout with Rosie
🎥9.15am Cross Training with Lauren
🏫9.30am Body Conditioning with Emma - Westcombe Park
🏫10.30am Total Body Lite with Emma - Westcombe Park
SATURDAY
🏫9.30am Cross Training with Fran - Tubbenden
🎥9.30am Total Body Online with Emma
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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