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19 Days Left To Win!

Updated: Aug 13, 2023

Hellloooo, what are you doing right now?

How about taking less than a minute to download the new FF branded app, and be in the draw in JUST 19 days, to win A £20 AMAZON gift voucher! Simply for staying in touch with your favourite fitness community! It's super easy - just go to your app store and download to your phone! Sign in with the usual email and password that you use for your TeamUp bookings.

FF App Links

We now have 160 of you are here, while 550 of you are still on the old Fit By Wix app! 🤷🏻‍♀️

Come over and benefit from bookings and so much more, all in one place!

  • Simple booking calendar

  • Notifications of class updates

  • Event announcements

  • Personal health & fitness tracking

  • Direct access to On Demand videos

  • Meal ideas, recipes and planner

  • The weekly blog

All those who are on the NEW FF app will be automatically entered into the draw, which will take place on August 31st - GOOD LUCK!


Coming in September - Myzone Try Before You Buy!

A BRILLIANT opportunity to see how you would get on with the Myzone tracking device! We, as the Flin's Myzone community, have a great amount of fun using our belts to track our workouts and activities - we have chat, we see and like each others workouts ... then every other month we have a club challenge. (It's way more fun than my Apple watch tracker, in my opinion!)

I have only 8 in stock!

If you want to try before you buy, to see whether it's for you, go to the store here, then enter the code TRYOUT in the discount box. You have until September 14th to have fun with it, and then it's available for you to keep, for half price, at £65.


6 weeks to go!

Flin's Fitness Charity Aerobathon 2023!

Are you booked on yet?

Book onto the TeamUp calendar for Sunday September 24th, link is here

If you've not been before, we really do have a lot of fun, with loads of snippets of our classes, lots of cake, a pre-loved fitness gear shop, a live DJ and just an amazing vibe!

We are also asking for a donation amount for entry, our charity is once again Bromley, Lewisham & Greenwich MIND, as we feel so passionately about the importance of mental health help in our community. 💙


Don't forget On Demand while you're away or confined to home with the kids off!

  • We have now got an Add-On Mini Workouts section!

Finished your online workout but still want more? Our 10 minute add ons are perfect - maybe some core, or a focus on upper body, or a banded thigh trembler? We are adding more throughout August and are happy to take requests!

  • We also have a Holiday Takeaways section!

Equipment free, or easy to pack bands! Keep up your fitness levels while you're away - lots of people just want one or two little workouts to tick over on their holiday ...let us be your one stop fitness shop!

Monthly subscription for £7.75, which can be cancelled at any time ... access videos on the website, or on the FF app! Link here

Any questions, comments or raffle gifts, please do get in touch!


Fran x

Schedule for week Mon Aug 14th:

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Emma

🏫9.30am Holiday Boot Camp with Rosie covering - Westcombe Park

🏫10.30am Zumba Gold with Kelly - WP + cake club!

🏫11.30am Pilates with Fran - WP + cake club!

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Tubbenden


🎥8.00am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Emma covering - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥9.15am Cross Training with Rosie

🏫6.15pm Total Body Bounce with Tracey - WP

🏫6.30pm Step HIIT with Lauren covering - Tubbenden

🎥6.30pm Mind Body with Fran

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.30am Body Conditioning with Fran - WP

🏫10.30am Total Body Lite with Fran - WP

🎥12.40pm Power Pilates with Fran


🎥8.30am Total Body Online with Lauren covering *new time

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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