Short & Not So Sweet 😉!

Hello!

As we hurtle towards THAT time of year, you might find yourself struggling to fit in your exercise as often?

Power:20 is our short, effective online session, available to book 8am on Monday morning (trialling a new time!) - remember if you book on, you will get the recording link sent to you which will last until the following week. (Just in case you can't make it after all!).

The Power:20 classes are available On Demand via the app, or on the VOD section of your BSport account - so easy to cram in just 20 minutes to tide you over on a busy day!

Jules will be taking us on a Dance journey next Sunday at midday - all for FREE, as part of our Dance Because Nobody's Watching community event. Come and join us 😊

Booking is HERE

Look forward to seeing you at class, either in person or online!

Fran x

fran@flinsfitness.co.uk

Schedule for the week commencing 17th November

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥8.00am Power:20 with Fran

🏫9.30am SWEAT. with Fran - WP

🏫10.30am Line Dancing with Emma covering - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.15am Pump with Tracey - WP

🏫10.15am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Emma covering - Tubbenden

🏫7.10pm Zumba with Amanda covering - Tubbenden

🏫7.10pm Power Pilates with Emma covering - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Dance Fit with Ratheesh - WP

🏫6.15pm SWEAT. with Rosie - Tubbenden

🏫7.10pm Power Pilates with Rosie - Tubbs Small Hall *note later time

🏫7.10pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Lauren covering

🎥9.20am Power Pilates *cancelled this week due to no available cover

🏫9.30am Cross Training with Emma - Tubbenden

SUNDAY 23rd Nov

💃🏽12.00pm Dance Because Nobody's Watching - Jules