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3 Belts Available for Feb Fitness Challenge!

Hello ๐Ÿ‘‹๐Ÿผ

Would you like to turbo charge your fitness in Feb?

I have made such a difference to my own fitness with the Myzone belt, it's been so much fun! Tracking my progress and EFFORT! You see, secretly I am a lazy person trapped inside a Fitness Instructor's persona haha! Watching my effort levels during my workout has done so much more for my fitness than my smart watch - I just didn't bother with that, I much prefer to see my effort % during my workout!

I would like to add to our Myzone Flin's community, and have 3 straps for sale. They are ยฃ65 as a one off payment, no other fees at all! You can use them in your FF classes, or if you go for a run, dancing, walking, whatever! There is a monthly goal of 1,300 Myzone Effort Points (MEPS), which is the World Health Organisation's recommendation to keep fit! Then there is an opportunity to join our February Fitness Challenge - this month I'm challenging everyone to hit 500 MEPS a week during the 4 weeks of Feb. Fancy it?

Have a look at the testimonials above - the members are LOVING their belts too! Then message me this weekend, so I can get you set up and ready to go, you won't regret it!


A couple of you mentioned that you didn't know that TeamUp has a members booking app - it's super easy to book on to classes (and off, if life gets in the way) :

Team Up Customer App


On Demand content:

Another 8 workouts loaded up this week, including another Back2Basics offering, with another 5 to be loaded up this weekend!

Click here for the On Demand Video Library for just ยฃ7.75 a month - cancel any time.

Have a great week,

Fran X

Don't forget about the Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 31st Jan:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am POP UP Back2 Basics with Fran

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton


๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿ™๐Ÿผ7.30pm Yoga Improvers with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐Ÿซ9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10.00am Resistance Khiit with Emma

๐Ÿซ6.15pm Express Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.00pm Resistance Khiit with Emma

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐ŸŽฅ6.45pm Pilates with Emma

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie F

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP


๐ŸŽฅ9.30am Body Conditioning with Fran

๐Ÿซ9.00am HIIT with Emma - Tubbenden

โ˜€๏ธ9.45am Boot Camp with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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