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A Busy Ol' Summer! ๐Ÿ‘€



Hi!


Just to remind you that we do the Mind-Body workouts too! It's not all sweating and aching muscles!


Take a look below - our Yoga Summer School mini course is almost full, but we also have Yoga and Yoga Flow drop in classes, along with Pilates both Live and Online.


Summer holidays means a little bit less on the schedule, but still LOADS to choose from to get your fitness fix, albeit a sweaty one, a dance-y one, or one of our Mind-Body sessions!


Drop me a message if you have questions about any of our classes!


Fran X


Schedule for the week commencing 9th August:


MONDAY

๐ŸŽฅ6.45am Early Morning Workout with Fran

๐ŸŽฅ9.30am Condition & Stretch with Fran

๐Ÿ’ƒ๐Ÿป10.30am Zumba Gold with Kelly at Westcombe Park

๐ŸŽฅ5.45pm Body Conditioning with Rosie

๐Ÿซ6pm Box Fit with Fran at Tubbenden

๐Ÿซ7pm Yoga Flow with Jules at Crofton

๐Ÿซ7pm Body Conditioning with Fran at Tubbenden

๐Ÿ’ƒ๐Ÿป8pm Dance Fit Course (space available) with Jules at Crofton


TUESDAY

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐ŸŒค9.30am Boot Camp at the Pod with Tracey - WP

๐ŸŒค10.30am Yoga with Tracey - WP

๐ŸŽฅ5.45pm Condition & Stretch with Rosie

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐ŸŒค6.15pm Carrie On Boot Camp - Tubbenden

๐Ÿซ7pm Zumba with Kelly - Crofton

๐Ÿซ7.15pm Yoga Summer School (a few spaces left) with Carrie


WEDNESDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie

๐ŸŒค9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ10am Resistance Band with Lauren

๐ŸŽฅ5.45pm Total Body with Rosie F

๐ŸŒค6.45pm Boot Camp with Lauren - Tubbenden

๐Ÿซ6.45pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden

๐ŸŽฅ6.30pm Pilates with Jules


THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ5.45pm Express HIIT with Fran

๐Ÿซ 6.45pm Total Body Step with Rosie F - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Fitness Pilates with Fran - WP


SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Rosie F

๐ŸŒค9.30am Boot Camp with Fran - Tubbenden

๐ŸŽฅ10.30am Fitness Pilates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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