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A Fresh Feel - What Do You Think?

Hello & Happy Easter!

I hope you're enjoying the bank holiday weekend so far - I hope you are getting at least a little time off if you're a shift worker 🫶🏼

For Monday's sessions, we will be in the hall for Boot Camp due to predicted rain 🙄, but rather exciting - for the first time on a bank hol, we will be running Yoga Flow with Jules at 10.30am. Hope you can make it.... both sessions are at Tubbenden.

This week I have been working hard to improve the website - my aim was to make navigation simple and intuitive ...I wanted to de clutter! There is so much we do at Flin's but presenting it in an easy to navigate way has been a challenge!

Please do let me know if you like it - also if there are any improvements I could make?

The new classes are ready on the schedule for after the Easter break (week commencing 17th April) and up for booking now! Get in quick to secure your space!

  • Total Body Bounce: Wed 10.30am & Thursday 6.15pm - Westcombe Park

  • Step Pump: Monday 7pm - Tubbenden

  • Yoga Flow, new slot with Tracey - Thursday 7pm - Westcombe Park

  • EARLY MORNINGS will be at 6.30am after the Easter hols ... Monday / Wed & Fridays

  • PILATES returns to Tubbenden, 6.30pm with Jules.

Please do let me know your comments and suggestions - as you know, I love to keep things fresh and interesting - lots of ideas are seeded in my brain by class members!

See you at class soon!

Fran X

On Demand membership £7.75 per month here

TeamUp Booking Calendar here Schedule for week Mon 27th March: 🎥denotes Online classes 🏫denotes Indoor


🏫9.30am Bank Holiday BOOT CAMP - Indoors due to wet weather!

🏫10.30am Yoga Flow with Jules - Tubbenden


🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP

🏫6.00pm Stretch Pilates with Fran - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


🎥6.45am Early Morning Workout with Rosie

🏫9.30am Total Body with Rosie - WP

🎥 9.45am Total Body with FF instructor

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Back2Fit with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden


🏫9.30am Body Conditioning with Fran - Westcombe Park

🏫10.30am Total Body Lite with Fran - Westcombe Park


🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with FF instructor

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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