top of page

A Workout, In?

Now we are all going out again, maybe it's more convenient to workout, in!

I'm super happy that our outdoor classes are going so well, at the Pod and at Tubbs ... BUT, are you now really time strapped trying to fit everything in AND keep your exercise regime going?

I KNOWWWW right?!!! ๐ŸŒช

THIS information is for you ๐Ÿ˜ƒ

... and anyone you know who struggles to find good class content online! They can join from wherever they are in the world - let's go global!

๐Ÿ’ฅWe will continue to run our Online timetable, with between 3 and 6 classes to choose from per day!

๐Ÿ’ทCosts: ยฃ5 payg | ยฃ20 for 5 on a class pack | ยฃ36 Unlimited Monthly Pass - which has the bonus of access to our FULL On Demand schedule!

๐ŸŽฏFancy going fully On Demand? It's just ยฃ7.75 a month! ๐Ÿ˜ฒ

So CHEAP, for the quality of classes - you will never run out of content, for the price of a sarnie and drink from M&S! ๐Ÿ˜‰

Access anytime to our full back catalogue of classes with myself, my daughters Lauren & Rosie, also some Emma, Carrie & Jules classes. There is some superb content on there!


LAST CALL! Post Lockdown Energise starts Monday, the group is up and running, you can still join in if I hear from you before the end of the weekend! This is a 21 Day health & weight loss plan - details here

Back in stock! Our super dooper neon vests, which flew out a couple of weeks ago. Working on some Zumba sparkles next! ๐Ÿ‘€

Have a great weekend!


Fran X

Class Schedule Week Commencing Monday 19th April

๐ŸŽฅ denotes Online classes

๐ŸŒค denotes Outdoor


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŒค 9.30am Cardio, Core, Conditioning with Lau - The Pod

๐ŸŽฅ 9.30am HIIT with Fran

๐ŸŽฅ10.15am Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŒค 6.00pm Outdoor Conditioning with Fran - Tubbs

๐ŸŽฅ 6.30pm Yoga Flow with Jules


๐ŸŒค9.30am Intense Intervals with Rosie - The Pod

๐ŸŽฅ 9.30am Back2Basics Body Conditioning with Lauren

๐ŸŽฅ10.15am Yoga with Tracey

๐ŸŽฅ 6.00pm Power Combat with Emma

๐ŸŽฅ 6.45pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŒค 9.30am Total Body Workout with Rosie F - The Pod

๐ŸŽฅ 10.15am Resistance Band with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŒค 6pm Total Body Step with Fran - Tubbenden

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.25am HIIT with Tracey

๐ŸŒค 9.30am Balls & Bands with Fran - The Pod

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 6.00pm Total Body Workout with Rosie F


๐ŸŽฅ 6.45am Early Morning Workout with Rosie

๐ŸŒค9.30am Body Conditioning with Fran - The Pod

๐ŸŽฅ9.30am Cardio & Core with Lau

๐ŸŽฅ10.15am Body Conditioning with Emma

๐ŸŽฅ11.00am - Fitness Pilates with Emma


๐ŸŒค 9am Outdoor Small Group PT with Emma

๐ŸŽฅ 9am Back2Basics with Fran

๐ŸŽฅ 9.45am Total Body with Fran

๐ŸŒค10am Total Body Workout with Emma

๐ŸŽฅ10.30am Strength & Stretch with Fran


๐ŸŽฅ 9.30am Complete Fitness with Lauren

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

378 views0 comments
bottom of page