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A Workout, In?

Now we are all going out again, maybe it's more convenient to workout, in!

I'm super happy that our outdoor classes are going so well, at the Pod and at Tubbs ... BUT, are you now really time strapped trying to fit everything in AND keep your exercise regime going?

I KNOWWWW right?!!! 🌪

THIS information is for you 😃

... and anyone you know who struggles to find good class content online! They can join from wherever they are in the world - let's go global!

💥We will continue to run our Online timetable, with between 3 and 6 classes to choose from per day!

💷Costs: £5 payg | £20 for 5 on a class pack | £36 Unlimited Monthly Pass - which has the bonus of access to our FULL On Demand schedule!

🎯Fancy going fully On Demand? It's just £7.75 a month! 😲

So CHEAP, for the quality of classes - you will never run out of content, for the price of a sarnie and drink from M&S! 😉

Access anytime to our full back catalogue of classes with myself, my daughters Lauren & Rosie, also some Emma, Carrie & Jules classes. There is some superb content on there!


LAST CALL! Post Lockdown Energise starts Monday, the group is up and running, you can still join in if I hear from you before the end of the weekend! This is a 21 Day health & weight loss plan - details here

Back in stock! Our super dooper neon vests, which flew out a couple of weeks ago. Working on some Zumba sparkles next! 👀

Have a great weekend!


Fran X

Class Schedule Week Commencing Monday 19th April

🎥 denotes Online classes

🌤 denotes Outdoor


🎥 6.45am Early Morning Workout with Fran

🌤 9.30am Cardio, Core, Conditioning with Lau - The Pod

🎥 9.30am HIIT with Fran

🎥10.15am Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🌤 6.00pm Outdoor Conditioning with Fran - Tubbs

🎥 6.30pm Yoga Flow with Jules


🌤9.30am Intense Intervals with Rosie - The Pod

🎥 9.30am Back2Basics Body Conditioning with Lauren

🎥10.15am Yoga with Tracey

🎥 6.00pm Power Combat with Emma

🎥 6.45pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Fran

🌤 9.30am Total Body Workout with Rosie F - The Pod

🎥 10.15am Resistance Band with Emma

🎥 5.45pm HIIT with Rosie F

🌤 6pm Total Body Step with Fran - Tubbenden

🎥 6.30pm Pilates with Jules


🎥 9.25am HIIT with Tracey

🌤 9.30am Balls & Bands with Fran - The Pod

🎥10.15am Yoga Conditioning with Emma

🎥 6.00pm Total Body Workout with Rosie F


🎥 6.45am Early Morning Workout with Rosie

🌤9.30am Body Conditioning with Fran - The Pod

🎥9.30am Cardio & Core with Lau

🎥10.15am Body Conditioning with Emma

🎥11.00am - Fitness Pilates with Emma


🌤 9am Outdoor Small Group PT with Emma

🎥 9am Back2Basics with Fran

🎥 9.45am Total Body with Fran

🌤10am Total Body Workout with Emma

🎥10.30am Strength & Stretch with Fran


🎥 9.30am Complete Fitness with Lauren

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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