And Now For The Energy!

Hello!

This video is a mish mash of our recent high energy classes, which include:

Cross Training, Saturdays & Wednesday nights, SWEAT. , Monday mornings & Thursday night, Box Fit, Monday & Wednesday nights ..also Total Body Lite on Monday night & Friday morning - a little lighter on intensity, but will get your heart rate up for sure!

Details of times and venues below, or via the website here

Rosie is running the London Landmarks Half Marathon on April 6th, and asked if I would post her Just Giving link .... once again she is running for MIND 💙 So proud of our Rose ...she has worked really hard in training 🏃🏻‍♀️

DATE FOR THE DIARY: Our fabulous annual fundraiser, the Aerobathon, is this year going to be Sunday October 5th. Please save the date ...we will start planning soon!

***One more Android user required please!***

I am switching software after 10 years with TeamUp! I feel that the new BSport system is more intuitive and user friendly ...and I'm hopeful that the app will be less glitchy! We need just one more tester on the Android system for the app - anyone happy to test please? I need 20 testers and have 19 currently! Please message me fran@flinsfitness.co.uk ...it needs to be this weekend, so I can send off the list for Monday. I am giving testers 2 free classes for themselves or a friend, once we are up and running, as a thankyou!

Happy Weekend everyone - I'll be up at 4am Sunday watching the Grand Prix! 🏎️ 😵‍💫

Love,

Fran x

SCHEDULE for Week Commencing 17th March '25

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden Main Hall

🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall

🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall

🏫7.20pm Yoga with Jules - Tubbenden Small Hall

TUESDAY

🏫9.15am Pump with Tracey - WP

🏫10.15am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP (new time)

🏫6.15pm Cross Training with Emma - Tubbenden Main Hall

🏫6.30pm Pilates with Jules - Tubbenden Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden Main Hall

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall

🎥7.00pm Pilates with Emma

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Rosie - Tubbenden Small Hall

FRIDAY

🎥9.00am HIIT with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden Main Hall