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Are You USING Us Enough?!


Some people might not be aware of just how easy it is to pick up some niche classes either in person or online, with us, with no contract, no commitment! Obviously, we LOVE commitment 😂, but these days our lives are ebb and flow with more change, more frequently, it seems!

I really do try and keep up with the ever changing needs in terms of working out in a group, or at home on your own if you are time poor!

If you know someone who would be grateful for our services, please do forward them this blog and the video (or share it from my FB or Insta, LinkedIn or Twitter). I can set them up to try out any type of class they desire!



A separate Flin's Fitness On Demand APP - a beautiful thing, with all the workouts in categories, the ability to like and save your faves, and comment on them too, lettings others know what you like (or dislike) about the sessions you do!

  • We will be adding shorter workouts, alongside the 30 / 35 & 40 min ones currently

  • We will be adding "Boost Your Steps" workouts, for if you need a quick 1,000 / 2 / 3 or more extra steps in your day!

  • We will be adding more YOGA to boost up the Mind Body collection

It will be with the APP stores soon and downloadable in around a month hopefully!

🗣️ YOUR SAY! Please let me know what other workouts we can provide in the new Flin's Fitness On Demand App, and we'll start getting it ready!

There will be an introductory PRIORITY offer for all existing On Demand members, prior to launch date, so if you're thinking about it, get on the membership now for £7.75 a month and you will qualify for that!



The beginning of the month is here again - and so are our events!

Stretch & Sound

The amazing sound bath stretch, relaxation & reflection session with our sound bowl queen, Tracey.

Friday Mar 1st, 7pm, book here

Tuesday Mar 5th, 10.30am, book here

Dance Because Nobody's Watching

Our next FREE fun and easy to follow dance session is NEXT SUNDAY 3rd March!

Places still available, please also let people know about it - it's for our local community. Book here


Traffic issues likely 🙄

According to local intel, from Wednesday, there will be 3 days of temporary lights in Crofton Road / Junction of Newstead Avenue ...just so ya know! >sigh< !!!

Have a lovely weekend,


Fran X

Class Calendar & Booking here

Schedule for week from Monday 26th February '24

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Cross Training with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.15pm Box Fit with Emma - Tubbenden

🎥 6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Crofton Junior School

🏫7.15pm Total Body Lite with Emma - Tubbenden

🏫8.00pm Dance Fit (new course) with Jules - Crofton


🎥8.00am Total Body with Rosie

🏫9.30am Pump & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.30pm Total Body with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥9.45am Body Conditioning with Fran

🏫6.15pm Circuits with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Fran

🏫7.15pm Zumba with Kelly - Tubbenden


🎥9.15am Cross Training - TBA

🏫9.30am Body Conditioning with Rosie - WP

🏫10.30am Total Body Lite with Rosie - WP


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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