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🚨Back In Stock!


Back in stock - our fabulous Myzone workout belts! The Flin's MZ community are loving seeing our workouts in realtime on our phones - in a simple colour coded system which pushes us to work as hard as we can during the session!

I have another 10 belts in stock, back in the store at HALF retail price - a one off £65 payment - no subscription or membership, it's yours to use whenever you workout!

Click here to purchase your Myzone belt for just £65 (half retail price). Join the fun!


Are you on the app yet? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!


More workouts added to our brilliant On Demand service - now 680 workouts, from Pilates, to HIIT and everything in between, for £7.75 a MONTH! Do your workouts to suit you, in your own space and in your own time - and whatever takes your mood!


Class News:

  • MIND BODY MASTERCLASS is back! This week it's Stretch Yoga with Tracey, Wednesday at 7pm Online is the booking link - it's just £6 PAYG, or use your membership as usual, and of course we will have it On Demand for Friday!

Box Fit now has two options on class type:

  • Box Fit Core - Monday at 7pm... two people allocated to each bag (class restricted to 16), one on the bag building a combo, one on the mat with a core exercise, then swap. More bag time, more combos - same great atmosphere! This week, book here

  • Box Fit Circuit - Monday 6pm / Wed 7.10pm (slightly later time) ... 50 mins of hard graft, using the bags and a range of other equipment for a full intense workout. Booking is essential to secure your space! Monday book here / Wed book here

  • Total Body is back on the evening shift online! 6pm on Thursday evenings - some conditioning, some cardio, some core - a kind of slowed down version of HIIT, using the timer, dumbbells and a glutey band if you want to add some extra spice! 🌶 (Me and Emma alternate this class). Book for this week here

Have a lovely weekend everyone, see you soon ☺️

Fran X

Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 7th March:

🎥denotes Online classes

🏫denotes Indoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am Back2 Basics with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton


🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

👶🏻10.45am Back2Fit Mumma with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Intense Conditioning with Emma

🏫6.15pm Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🎥7.00pm Mind Body Masterclass with Tracey - Stretch Yoga

🏫7.10pm Box Fit with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Total Body with Emma

🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden

🎥6.45pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Fran - WP


🎥9.30am Body Conditioning with Rosie

🏫9.00am HIIT with Fran - Tubbenden

☀️9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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