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Back2Basics 2! Plus the weekly schedule 🎥👩🏻‍💻


Our Back2Basics has been so successful - people are loving the feeling of getting back into exercise without feeling that the class is moving too fast, or too intensely for them!

Round 2 starts Monday for the month of Feb - here's another chance to sign up:

🎯4 sessions a week

🎯Themed this time: one weighted Body Conditioning workout, one Cardio & Core, two Total Body (full body + cardio)

🎯All workouts recorded and the replay links sent to members on the course.

🎯£29 for the whole month, with a discount on our unlimited membership for March


🕺🏾💃🏻🚨Feeling Feb blues already! So I'm thinking about another Friday Fitness Rave? As a one off fun class ... What do you guys think?


Hope you have a restful weekend,

Lots of love,

Fran x

Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community

Class Schedule Week Commencing Sunday 31st Jan

🎥 denotes Online classes


🎥10am Complete Fitness Training with Lauren


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules


🎥 9.30am LBA with Rosie F

🎥10.15am Yoga with Tracey

🎥 5.45pm Power Combat with Emma

🎥 6.30pm Back2Basics with Fran


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am Back2Basics with Rosie F

🎥10.15am Resistance Band W/out with Emma

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules


🎥 9.30am HIIT with Tracey

🎥10.15am Yoga Conditioning with Fran

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥10.15am Body Conditioning with Fran

🎥11am - Fitness Pilates with Fran


🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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Fitness rave sounds good Fran - we all need something to cheer us up . Lovely idea x x

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