Back2Basics 2! Plus the weekly schedule 🎥👩🏻💻
Hi!
Our Back2Basics has been so successful - people are loving the feeling of getting back into exercise without feeling that the class is moving too fast, or too intensely for them!
Round 2 starts Monday for the month of Feb - here's another chance to sign up:
🎯4 sessions a week
🎯Themed this time: one weighted Body Conditioning workout, one Cardio & Core, two Total Body (full body + cardio)
🎯All workouts recorded and the replay links sent to members on the course.
🎯£29 for the whole month, with a discount on our unlimited membership for March
🕺🏾💃🏻🚨Feeling Feb blues already! So I'm thinking about another Friday Fitness Rave? As a one off fun class ... What do you guys think?
Hope you have a restful weekend,
Lots of love,
Fran x
Follow me on my socials for class clips, health & fitness tips!
Insta: @flins_fitness
Twitter: @flinsfitness
Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community
Class Schedule Week Commencing Sunday 31st Jan
🎥 denotes Online classes
SUNDAY
🎥10am Complete Fitness Training with Lauren
MONDAY
🎥 6.45am Early Morning Workout with Fran
🎥 9.30am HIIT with Lauren
🎥10.15am Back2Basics with Lauren
🎥11am Essential Pilates with Michele
🎥 5.45pm Body Conditioning with Rosie F
🎥 6.30pm Yoga Flow with Jules
TUESDAY
🎥 9.30am LBA with Rosie F
🎥10.15am Yoga with Tracey
🎥 5.45pm Power Combat with Emma
🎥 6.30pm Back2Basics with Fran
WEDNESDAY
🎥 6.45am Early Morning Workout with Fran
🎥 9.30am Back2Basics with Rosie F
🎥10.15am Resistance Band W/out with Emma
🎥 5.45pm HIIT with Rosie F
🎥 6.30pm Pilates with Jules
THURSDAY
🎥 9.30am HIIT with Tracey
🎥10.15am Yoga Conditioning with Fran
🎥 5.45pm Total Body Workout with Rosie F
🎥 6.30pm Yoga with Carrie
FRIDAY
🎥 6.45am Early Morning Workout with Rosie F
🎥 9.30am Cardio & Core with Lauren
🎥10.15am Body Conditioning with Fran
🎥11am - Fitness Pilates with Fran
SATURDAY
🎥 9.15am Back2Basics with Fran
🎥 10am Total Body Workout with Emma
🎥 10.45am Yogalates with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!