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Back2Basics 2! Plus the weekly schedule ๐ŸŽฅ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป


Our Back2Basics has been so successful - people are loving the feeling of getting back into exercise without feeling that the class is moving too fast, or too intensely for them!

Round 2 starts Monday for the month of Feb - here's another chance to sign up:

๐ŸŽฏ4 sessions a week

๐ŸŽฏThemed this time: one weighted Body Conditioning workout, one Cardio & Core, two Total Body (full body + cardio)

๐ŸŽฏAll workouts recorded and the replay links sent to members on the course.

๐ŸŽฏยฃ29 for the whole month, with a discount on our unlimited membership for March


๐Ÿ•บ๐Ÿพ๐Ÿ’ƒ๐Ÿป๐ŸšจFeeling Feb blues already! So I'm thinking about another Friday Fitness Rave? As a one off fun class ... What do you guys think?


Hope you have a restful weekend,

Lots of love,

Fran x

Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flinโ€™s Fitness with Fran or join my group Fran Flinโ€™s Fitness & Health Community

Class Schedule Week Commencing Sunday 31st Jan

๐ŸŽฅ denotes Online classes


๐ŸŽฅ10am Complete Fitness Training with Lauren


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ10.15am Back2Basics with Lauren

๐ŸŽฅ11am Essential Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Yoga Flow with Jules


๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Emma

๐ŸŽฅ 6.30pm Back2Basics with Fran


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am Back2Basics with Rosie F

๐ŸŽฅ10.15am Resistance Band W/out with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.30am HIIT with Tracey

๐ŸŽฅ10.15am Yoga Conditioning with Fran

๐ŸŽฅ 5.45pm Total Body Workout with Rosie F

๐ŸŽฅ 6.30pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐ŸŽฅ10.15am Body Conditioning with Fran

๐ŸŽฅ11am - Fitness Pilates with Fran


๐ŸŽฅ 9.15am Back2Basics with Fran

๐ŸŽฅ 10am Total Body Workout with Emma

๐ŸŽฅ 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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