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Balloons For A Dreary Feb!

Hi Everyone,

Fun and games in our Zoom classes this week, with the discovery of "reactions" - and a definite surprise as you can see from Rosie's face above 😂

An innocent selfie unlocked some cheery balloons for a dreary Feb, so it's all good! 🎈

We post behind the scenes fun and shenanigans on TikTok, so if you're over there, give us a follow ...see our team doing their thang!

Our new Best Of The Week feature On Demand is working well, with some great feedback: people are loving the super quick reference to the latest uploads. Here's the link for that membership:

On Demand for just £7.75 a month

Or sign up for the weekly schedule online which includes On Demand as well as the scheduled classes, for the incredible price of £20!

Unlimited Online for just £20 a month.

Stuck for classes with half term next week? Join us for one of our 7 online classes and workout at home, or even on holiday!

This morning I taught a sweaty Total Body Online at 8.30am, while Emma led the group class at Tubbenden. We swap about, to keep things interesting for you guys. Here's a snippet of my online:

Our USP!

  • Drop in (register, book and pay for any single session you like, anytime!)

  • Memberships available for our multi-class users - something for every requirement.

  • Every type of mainstream style of class, including the more niche classes you can't get in most gyms, such as Box Fit!

  • TOP QUALITY group AND online classes, taught by amazing instructors, all under the FF umbrella.

  • Access everything on the Flin's Fitness free APP - iOS here, Android here

Please share this blog with anyone who is dissatisfied with their current fitness provider - we can put the fun back into their fitness - and a thank you payment into your TeamUp account if they use your referral code!

All our fabulous classes are listed below, group and online, see you with us very soon!

Have a lovely weekend,


Fran x

Class Calendar & Booking here

Schedule for week from Monday 12th January '24

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.15pm Box Fit with Emma - Tubbenden

🎥 6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Crofton Junior School

🏫7.15pm Total Body Lite with Emma - Tubbenden


🎥8.00am Total Body with Rosie

🏫9.30am Pump & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.30pm Total Body with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body + Stretch with Rosie - WP

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Rosie B covering - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Fran

🏫7.15pm Zumba with Kelly - Tubbenden


🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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