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Bank Holiday Updates 👀

Hi Everyone,

I hope you're enjoying the laid back bank holiday vibes - even if you happen to be working it!

This week, we have the Bank Holiday Boot Camp as always, followed by Yoga Flow - there are just a few spaces left on Boot Camp, and plenty of space on the mats for Yoga Flow.

  • 9.30am Boot Camp (inside if wet) with me - book here

  • 10.30am Yoga Flow with Jules - book here

Yoga lovers!

We are running our Vinyasa Flow Thursday evening class, and our Monday Yoga as a drop in PAYG. This is quite unique in the Yoga world as most places you need to book a course - and we have done courses many times in the past at Flin's. A course ensures that the hall and instructor fees are covered, and also that you as the participant commit to your practice!

I personally know how difficult it is to juggle life and family and work and social stuff ... hence I love the PAYG method! Remember that you can now pick Monday OR Thursday evening to get your practice in, or even BOTH, as Jules and Rosie have a different style!

Pilates lovers!

Did you know? That our permanent cover Pilates instructor Cheryl, has brought a new dimension to Tuesday night Pilates? The class is at 6pm and is now more dynamic and challenging - designed to strengthen as well as stretch! The class are loving her style and are seeing improvements to their bodies and mobility! Give Cheryl a try - here's the link for this week's session:

All other classes, both online and in person are ON as normal for this this half term!

NEXT week, Friday 6th June, 7pm, we have Tracey's Stretch & Sound session at Tubbenden - chill, stretch and immerse yourself in the Sound Bath - a wonderful class.

Booking is open for that one here

Have a great weekend and week ahead,

Fran X

If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:

Class Calendar & Booking here

Schedule for week from Monday 27th May

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am BOOT CAMP with Fran - Tubbenden

🏫10.30am Yoga Flow with Jules - Tubbenden


🎥8.00am Total Body with Rosie

🏫9.30am Pump & Stretch with Tracey - WP

🏫6.00pm Pilates with Cheryl covering - Tubbenden (main hall)

🏫6.45pm Total Body + Stretch with Carrie - Tubbenden (small hall)

🏫7.00pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.10am Step Boost with Fran - WP

🏫9.45am Barre Conditioning with Rosie - WP

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden


🎥7.30am Step Boost with Lauren

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥6.30pm Pilates with Emma

🏫7.00pm Vinyasa Flow with Rosie - Tubbenden Small Hall

🏫7.15pm Zumba with Kelly - Tubbenden


🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🎥8.30am Total Body Online with Fran covering

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.

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