ย 
Search

Be Good To Yourself Before Xmas..


Hi Everyone ๐Ÿ˜Š


So, now that the John Lewis ad is out, we are allowed to say the word Christmas without anyone frowning at you haha...


What about using November to get yourself in shape, or maintain the foundations of fitness you've worked to achieve so far?


Set yourself some personal goals, for example:

  • Walk instead of drive on the school run / to the station / to the gym or classes - at least three times a week

  • Workout at least 3x a week ...mix it up to keep it interesting!

  • Try something different activity-wise at least once in November (swimming / run-walk / Pilates or Yoga?)

It's the smaller daily activities performed consistently which can help keep your weight and fitness on track in this lead up to the Christmas binge-fest!


I'm going to be running a 12 day "Merry Maintenance" challenge from 1st til 12th Dec - it will be FREE, and anyone can join! It will run in a group on this website, so join up here (sign up is on the home page menu bar) as a member (it's totally free), and I will put a call out in a few weeks to get us set up to do just this - maintain our weight & fitness right up to the crazy weeks before Christmas!

All welcome - beginners / unfit / super fit - everyone who wants to stay accountable!


________________________________________________________


Class news:

  • Tuesday 9th evening classes - hall changes! Crofton have rescheduled their fireworks and therefore we are having to move the Stretch Pilates & Zumba classes over to Tubbenden! Please check the schedule below, or on the booking calendar to see which hall you are in.

  • Online EXPRESS POP UP with Rosie F, this week is ABS FLOW, Tuesday at 6.15pm. Booking is here for this intense abs session.

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA - there are spaces on both these courses ... you can still sign up pro-rata for 5 weeks, or pay a bit more to book single weeks - Tracey's Beginners is on Thursday at 6.30pm, Carrie's Beginner's Plus is on Tuesday at 7.30pm.

  • MID WEEK MIND BODY MASTERCLASS SERIES - Online with Tracey at 7pm on Wednesday this week: Meditative Movement: Slow yin stretches with visualisation and breathing. Booking is here .... it's a steal at ยฃ5 for 45 mins, or use one of your membership options.

  • Do you, or someone you know, want a Myzone belt for Christmas? They are ยฃ65 in my store, (half retail price) or I can give you an operators discount code on the MZ Switch which can also be used for swimming. Message me anytime.

Enjoy your weekend, see you soon!


Fran X


Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are! - And a big THANK YOU - it really will help us to keep offering the same amount of choice and variety of classes.


TeamUp Booking Calendar here


Schedule for week Mon 8th Nov:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor

MONDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Circuits with Lauren - WP

๐ŸŽฅ12.00pm Yin Meets Yang with Rosie F

๐Ÿซ10.30am Zumba with Kelly at WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie F

๐Ÿซ6.15pm Box Fit with Emma - Tubbenden

๐Ÿซ7pm Yoga Flow with Jules - Crofton

๐Ÿซ7.10pm Total Body Workout with Emma - Tubbenden

TUESDAY

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ9.30am Boot Camp with Tracey - WP

๐Ÿซ10.20am Yoga with Tracey - WP

๐Ÿซ6pm Stretch Pilates with Rosie B - Tubbenden main hall

๐ŸŽฅ6.15pm Pop Up Class - Abs Flow with Rosie F

๐Ÿซ6.45pm Yin Meets Yang with Carrie - Tubbenden small hall

๐Ÿซ7pm Zumba with Kelly - Tubbenden main hall

๐Ÿซ7.30pm Beginners Plus Yoga course with Carrie - Tubbenden small hall

WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Strength with Rosie F

๐Ÿซ9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10am Resistance Khiit with Fran

๐ŸŽฅ6.15pm Pop Up Abs Flow with Rosie

๐Ÿซ6.15pm Circuits with Fran - Tubbs

๐Ÿซ6.30pm Pilates with Jules - Small Hall at Tubbenden

๐Ÿซ7.10pm Box Fit Club with Fran - Tubbenden

THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿซ9.30am Cardio, Core, Conditioning with Fran - WP

๐Ÿซ6.30pm Beginners Yoga course with Tracey - Tubbenden small hall

๐ŸŽฅ6.00pm Resistance Khiit with Fran

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie F

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Fran - WP

SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Emma

๐ŸŒค9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

283 views0 comments

Recent Posts

See All