Hi Everyone 😊
So, now that the John Lewis ad is out, we are allowed to say the word Christmas without anyone frowning at you haha...
What about using November to get yourself in shape, or maintain the foundations of fitness you've worked to achieve so far?
Set yourself some personal goals, for example:
Walk instead of drive on the school run / to the station / to the gym or classes - at least three times a week
Workout at least 3x a week ...mix it up to keep it interesting!
Try something different activity-wise at least once in November (swimming / run-walk / Pilates or Yoga?)
It's the smaller daily activities performed consistently which can help keep your weight and fitness on track in this lead up to the Christmas binge-fest!
I'm going to be running a 12 day "Merry Maintenance" challenge from 1st til 12th Dec - it will be FREE, and anyone can join! It will run in a group on this website, so join up here (sign up is on the home page menu bar) as a member (it's totally free), and I will put a call out in a few weeks to get us set up to do just this - maintain our weight & fitness right up to the crazy weeks before Christmas!
All welcome - beginners / unfit / super fit - everyone who wants to stay accountable!
Tuesday 9th evening classes - hall changes! Crofton have rescheduled their fireworks and therefore we are having to move the Stretch Pilates & Zumba classes over to Tubbenden! Please check the schedule below, or on the booking calendar to see which hall you are in.
Online EXPRESS POP UP with Rosie F, this week is ABS FLOW, Tuesday at 6.15pm. Booking is here for this intense abs session.
BEGINNERS YOGA / BEGINNERS PLUS YOGA - there are spaces on both these courses ... you can still sign up pro-rata for 5 weeks, or pay a bit more to book single weeks - Tracey's Beginners is on Thursday at 6.30pm, Carrie's Beginner's Plus is on Tuesday at 7.30pm.
MID WEEK MIND BODY MASTERCLASS SERIES - Online with Tracey at 7pm on Wednesday this week: Meditative Movement: Slow yin stretches with visualisation and breathing. Booking is here .... it's a steal at £5 for 45 mins, or use one of your membership options.
Do you, or someone you know, want a Myzone belt for Christmas? They are £65 in my store, (half retail price) or I can give you an operators discount code on the MZ Switch which can also be used for swimming. Message me anytime.
Enjoy your weekend, see you soon!
Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are! - And a big THANK YOU - it really will help us to keep offering the same amount of choice and variety of classes.
TeamUp Booking Calendar here
Schedule for week Mon 8th Nov:
🎥denotes Online classes
🎥6.45am Early a.m. Cardio & Core with Fran
🏫9.30am Circuits with Lauren - WP
🎥12.00pm Yin Meets Yang with Rosie F
🏫10.30am Zumba with Kelly at WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie F
🏫6.15pm Box Fit with Emma - Tubbenden
🏫7pm Yoga Flow with Jules - Crofton
🏫7.10pm Total Body Workout with Emma - Tubbenden
🎥9.30am Body Conditioning with Lauren
🏫9.30am Boot Camp with Tracey - WP
🏫10.20am Yoga with Tracey - WP
🏫6pm Stretch Pilates with Rosie B - Tubbenden main hall
🎥6.15pm Pop Up Class - Abs Flow with Rosie F
🏫6.45pm Yin Meets Yang with Carrie - Tubbenden small hall
🏫7pm Zumba with Kelly - Tubbenden main hall
🏫7.30pm Beginners Plus Yoga course with Carrie - Tubbenden small hall
🎥6.45am Early a.m. Strength with Rosie F
🏫9.30am Total Body Workout with Rosie F - WP
🎥10am Resistance Khiit with Fran
🎥6.15pm Pop Up Abs Flow with Rosie
🏫6.15pm Circuits with Fran - Tubbs
🏫6.30pm Pilates with Jules - Small Hall at Tubbenden
🏫7.10pm Box Fit Club with Fran - Tubbenden
🎥9.30am Boot Camp Online with Lauren
🏫9.30am Cardio, Core, Conditioning with Fran - WP
🏫6.30pm Beginners Yoga course with Tracey - Tubbenden small hall
🎥6.00pm Resistance Khiit with Fran
🎥6.45pm Pilates with Fran
🏫6.45pm Step HIIT with Rosie F - Tubbenden
🎥6.45am Early a.m. HIIT Mixed with Rosie F
🏫9.30am Body Conditioning with Fran - WP
🎥9.30am Cardio & Core with Lauren
🏫10.30am - Total Body Lite with Fran - WP
🎥9.30am Body Conditioning with Emma
🌤9.30am Boot Camp with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!