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Betty Is Ready To Answer Your Questions...



Ok, so that's just silly, but it's a fab pic of my cat interrupting one of my PT sessions this week - she's just so DIVA! 🙄

What we do have is a lot of change this week, as it's the official start to the summer hols:


Face2 Face:

Crofton is not an option for us during the school break, so 2 classes have relocated to Tubbenden:

MONDAY, new time 7.15pm for Jules' Yoga Flow - in the main hall at Tubbenden School

TUESDAY, new time 7.15pm for Kelly's Zumba - in the main hall at Tubbenden School

The Monday Box Fit & Tuesday Total Body plus Stretch are both at 6.15pm to allow for the Crofton classes relocation.

Carrie's Yoga Summer School will be in the studio at Tubbs - just through doors off the courtyard area at Tubbenden - across the way from the main hall. A couple of spaces left on the course if you want to attend or drop in.



Need the convenience of Online?

We've tweaked Online too!


You can use the convenient Flin's Online schedule to fit around kids clubs etc - drop in for a fiver, or buy an online class pack, unlimited online for a month ...OR!


Choose from one of the following courses for August:

  • PT style sessions with Lauren

  • Fitness Maintenance with Rosie

  • Fun Fitness / Mind Body with Fran & Emma

Choose your 5 week course and commit to fit!

  • 3 sessions a week timetabled for accountability - show up to experience the “live vibe” of your class

  • If you miss one of your sessions, get the link emailed within 24 hours.

  • Your 15 sessions are yours to keep - no expiry on the links!

Please note that all the online course sessions can still be attended on a drop in basis, the purpose of running them as a course is so that you can commit to your favourite mode / style of exercise for 5 weeks - keeping you accountable!


All this for £35! For 5 weeks worth of content … that’s just £7 a week????

5 Week Tailored Online membership is available now, buy here, and I will add you to the sessions of your pack.


If you just can’t decide? The Unlimited Online membership will give you access to ALL of the above, £36 for the whole month unlimited access - which also INCLUDES the On Demand library!


Or catch up On Demand on our rolling subscription for £7.75 a month - links to the above courses will be released in September.


****SAVE THE DATE REMINDER! The FF Charity Aerobathon returns on September 17th! I am starting the planning for this fantastic event ... any companies donating raffle prizes will be gratefully received! Thank you!****


Fran x


TeamUp Booking Calendar here

Sched


Schedule for week Mon 25th July:


🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


MONDAY

🎥6.45am Early a.m. Cardio & Core with Fran

🎥9.00am Pt - Strength & Fitness Test with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Rosie - WP

🎥6.00pm Conditioning Intervals with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7.15pm Yoga Flow with Jules - Tubbenden


TUESDAY

🎥9.00am Old Skool Aerobics with Fran

🏫9.30am PUMP with Tracey - WP

🎥6.00pm Cardio & Core with Rosie

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden

🧘🏻‍♀️7.15pm Yoga Summer School - bookable course - with Carrie - Tubbs Studio


WEDNESDAY

🎥6.45am Early a.m. Strength with Emma

🎥9.00am Pt - Legs & Cardio with Lauren

🏫9.30am Total Body Workout with Rosie - WP

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


THURSDAY

🎥6.30pm Mind Body Pilates Intervals with Emma

🏫6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

🎥6.45am Early a.m. HIIT Mixed with Rosie

🎥9.00am Upper Body / Cardio Intervals with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


SATURDAY

🏫🌤9.30am Full Fitness with Fran - Tubbs

🎥9.30am Combat Conditioning with Emma



Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!









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