top of page

Betty Is Ready To Answer Your Questions...

Ok, so that's just silly, but it's a fab pic of my cat interrupting one of my PT sessions this week - she's just so DIVA! ๐Ÿ™„

What we do have is a lot of change this week, as it's the official start to the summer hols:

Face2 Face:

Crofton is not an option for us during the school break, so 2 classes have relocated to Tubbenden:

MONDAY, new time 7.15pm for Jules' Yoga Flow - in the main hall at Tubbenden School

TUESDAY, new time 7.15pm for Kelly's Zumba - in the main hall at Tubbenden School

The Monday Box Fit & Tuesday Total Body plus Stretch are both at 6.15pm to allow for the Crofton classes relocation.

Carrie's Yoga Summer School will be in the studio at Tubbs - just through doors off the courtyard area at Tubbenden - across the way from the main hall. A couple of spaces left on the course if you want to attend or drop in.

Need the convenience of Online?

We've tweaked Online too!

You can use the convenient Flin's Online schedule to fit around kids clubs etc - drop in for a fiver, or buy an online class pack, unlimited online for a month ...OR!

Choose from one of the following courses for August:

  • PT style sessions with Lauren

  • Fitness Maintenance with Rosie

  • Fun Fitness / Mind Body with Fran & Emma

Choose your 5 week course and commit to fit!

  • 3 sessions a week timetabled for accountability - show up to experience the โ€œlive vibeโ€ of your class

  • If you miss one of your sessions, get the link emailed within 24 hours.

  • Your 15 sessions are yours to keep - no expiry on the links!

Please note that all the online course sessions can still be attended on a drop in basis, the purpose of running them as a course is so that you can commit to your favourite mode / style of exercise for 5 weeks - keeping you accountable!

All this for ยฃ35! For 5 weeks worth of content โ€ฆ thatโ€™s just ยฃ7 a week????

5 Week Tailored Online membership is available now, buy here, and I will add you to the sessions of your pack.

If you just canโ€™t decide? The Unlimited Online membership will give you access to ALL of the above, ยฃ36 for the whole month unlimited access - which also INCLUDES the On Demand library!

Or catch up On Demand on our rolling subscription for ยฃ7.75 a month - links to the above courses will be released in September.

****SAVE THE DATE REMINDER! The FF Charity Aerobathon returns on September 17th! I am starting the planning for this fantastic event ... any companies donating raffle prizes will be gratefully received! Thank you!****

Fran x

TeamUp Booking Calendar here


Schedule for week Mon 25th July:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐ŸŽฅ9.00am Pt - Strength & Fitness Test with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Rosie - WP

๐ŸŽฅ6.00pm Conditioning Intervals with Rosie

๐Ÿซ6.15pm Box Fit with Fran - Tubbenden

๐Ÿซ7.15pm Yoga Flow with Jules - Tubbenden


๐ŸŽฅ9.00am Old Skool Aerobics with Fran

๐Ÿซ9.30am PUMP with Tracey - WP

๐ŸŽฅ6.00pm Cardio & Core with Rosie

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden

๐Ÿง˜๐Ÿปโ€โ™€๏ธ7.15pm Yoga Summer School - bookable course - with Carrie - Tubbs Studio


๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐ŸŽฅ9.00am Pt - Legs & Cardio with Lauren

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Fran - Tubbenden


๐ŸŽฅ6.30pm Mind Body Pilates Intervals with Emma

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐ŸŽฅ9.00am Upper Body / Cardio Intervals with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐Ÿซ10.30am Total Body Lite with Emma - WP


๐Ÿซ๐ŸŒค9.30am Full Fitness with Fran - Tubbs

๐ŸŽฅ9.30am Combat Conditioning with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

210 views0 comments
bottom of page