Search

Brain Dump! 🧠

Granted, it doesn't take long 😆, but it's been a week of plotting and planning ...potential developments ahead, which I will keep quiet until more confirmed .... exciting times!


Many thanks for the survey returns re Online classes ...I have a good plan I think re which classes we will keep online going into Spring.


So, this is what a "brain dump" looks like, on a Saturday when my feet are freezin' ... (yes, I hopped into bed with all my notes and my laptop! 😬)



I've uploaded 10 new class videos onto The Best Of The Week subscription service ...take a look here:



It's only £6.75 a month, for a changing line up of sessions each week, plus we have the pocket sized subscriptions for £3.75 a month - Pilates catch ups only for instance? No problem! Take a look 👀 at the Video Subscription page


Meanwhile, the online live schedule is below - come and "see" us!


Take care, and have a lovely weekend.


Fran X


Class Schedule Week Commencing Sunday 7th March

🎥 denotes Online classes

SUNDAY

🎥10am Complete Fitness Training with Lauren

MONDAY

🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules

TUESDAY

🎥 9.30am LBA with Rosie F

🎥10.15am Yoga with Tracey

🎥 5.45pm Power Combat with Fran

WEDNESDAY

🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Back2Basics with Rosie F

🎥10.15am Resistance Band W/out with Emma

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules

THURSDAY

🎥 9.25am HIIT with Tracey

🎥10.15am Yoga Conditioning with Emma

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie

FRIDAY

🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥10.15am Body Conditioning with Emma

🎥11am - Fitness Pilates with Emma

SATURDAY

🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


380 views0 comments

Recent Posts

See All

Ok, Facebook, I'm Over It....

Yep, it's time to stop gnashing my teeth and just get over it! I've been in a strop with Facebook for the last 3 months or so 😄...it's news feed is sooooo infuriating! As I run a group and a business