Brain Dump! 🧠

Granted, it doesn't take long 😆, but it's been a week of plotting and planning ...potential developments ahead, which I will keep quiet until more confirmed .... exciting times!

Many thanks for the survey returns re Online classes ...I have a good plan I think re which classes we will keep online going into Spring.

So, this is what a "brain dump" looks like, on a Saturday when my feet are freezin' ... (yes, I hopped into bed with all my notes and my laptop! 😬)

I've uploaded 10 new class videos onto The Best Of The Week subscription service ...take a look here:

It's only £6.75 a month, for a changing line up of sessions each week, plus we have the pocket sized subscriptions for £3.75 a month - Pilates catch ups only for instance? No problem! Take a look 👀 at the Video Subscription page

Meanwhile, the online live schedule is below - come and "see" us!

Take care, and have a lovely weekend.

Fran X

Class Schedule Week Commencing Sunday 7th March

🎥 denotes Online classes


🎥10am Complete Fitness Training with Lauren


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules


🎥 9.30am LBA with Rosie F

🎥10.15am Yoga with Tracey

🎥 5.45pm Power Combat with Fran


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Back2Basics with Rosie F

🎥10.15am Resistance Band W/out with Emma

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules


🎥 9.25am HIIT with Tracey

🎥10.15am Yoga Conditioning with Emma

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥10.15am Body Conditioning with Emma

🎥11am - Fitness Pilates with Emma


🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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