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Brain Dump! ๐Ÿง 

Granted, it doesn't take long ๐Ÿ˜†, but it's been a week of plotting and planning ...potential developments ahead, which I will keep quiet until more confirmed .... exciting times!

Many thanks for the survey returns re Online classes ...I have a good plan I think re which classes we will keep online going into Spring.

So, this is what a "brain dump" looks like, on a Saturday when my feet are freezin' ... (yes, I hopped into bed with all my notes and my laptop! ๐Ÿ˜ฌ)


I've uploaded 10 new class videos onto The Best Of The Week subscription service ...take a look here:

It's only ยฃ6.75 a month, for a changing line up of sessions each week, plus we have the pocket sized subscriptions for ยฃ3.75 a month - Pilates catch ups only for instance? No problem! Take a look ๐Ÿ‘€ at the Video Subscription page


Meanwhile, the online live schedule is below - come and "see" us!

Take care, and have a lovely weekend.

Fran X

Class Schedule Week Commencing Sunday 7th March

๐ŸŽฅ denotes Online classes


๐ŸŽฅ10am Complete Fitness Training with Lauren


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ10.15am Back2Basics with Lauren

๐ŸŽฅ11am Essential Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Yoga Flow with Jules


๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Fran


๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Back2Basics with Rosie F

๐ŸŽฅ10.15am Resistance Band W/out with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.25am HIIT with Tracey

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 5.45pm Total Body Workout with Rosie F

๐ŸŽฅ 6.30pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐ŸŽฅ10.15am Body Conditioning with Emma

๐ŸŽฅ11am - Fitness Pilates with Emma


๐ŸŽฅ 9.15am Back2Basics with Fran

๐ŸŽฅ 10am Total Body Workout with Emma

๐ŸŽฅ 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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