Brain Dump! 🧠
Granted, it doesn't take long 😆, but it's been a week of plotting and planning ...potential developments ahead, which I will keep quiet until more confirmed .... exciting times!
Many thanks for the survey returns re Online classes ...I have a good plan I think re which classes we will keep online going into Spring.
So, this is what a "brain dump" looks like, on a Saturday when my feet are freezin' ... (yes, I hopped into bed with all my notes and my laptop! 😬)
I've uploaded 10 new class videos onto The Best Of The Week subscription service ...take a look here:
It's only £6.75 a month, for a changing line up of sessions each week, plus we have the pocket sized subscriptions for £3.75 a month - Pilates catch ups only for instance? No problem! Take a look 👀 at the Video Subscription page
Meanwhile, the online live schedule is below - come and "see" us!
Take care, and have a lovely weekend.
Fran X
Class Schedule Week Commencing Sunday 7th March
🎥 denotes Online classes
SUNDAY
🎥10am Complete Fitness Training with Lauren
MONDAY
🎥 6.45am Early Morning Workout with Fran
🎥 9.30am HIIT with Lauren
🎥10.15am Back2Basics with Lauren
🎥11am Essential Pilates with Michele
🎥 5.45pm Body Conditioning with Rosie F
🎥 6.30pm Yoga Flow with Jules
TUESDAY
🎥 9.30am LBA with Rosie F
🎥10.15am Yoga with Tracey
🎥 5.45pm Power Combat with Fran
WEDNESDAY
🎥 6.45am Early Morning Workout with Rosie F
🎥 9.30am Back2Basics with Rosie F
🎥10.15am Resistance Band W/out with Emma
🎥 5.45pm HIIT with Rosie F
🎥 6.30pm Pilates with Jules
THURSDAY
🎥 9.25am HIIT with Tracey
🎥10.15am Yoga Conditioning with Emma
🎥 5.45pm Total Body Workout with Rosie F
🎥 6.30pm Yoga with Carrie
FRIDAY
🎥 6.45am Early Morning Workout with Rosie F
🎥 9.30am Cardio & Core with Lauren
🎥10.15am Body Conditioning with Emma
🎥11am - Fitness Pilates with Emma
SATURDAY
🎥 9.15am Back2Basics with Fran
🎥 10am Total Body Workout with Emma
🎥 10.45am Yogalates with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!