top of page

Come Join Us On TikTok!

Hiya 👋🏼

Possibly the latest EVER blog post for the week ahead! I have been working most of the weekend to revamp both my Youtube and my TikTok .... video editing and graphics etc takes soooo long?!!

This one above was funny - just because Rosie is naturally hilarious!

Come and find us over on TikTok and give us a follow - we aim to entertain and educate, plus give you the behind-the-scenes insights to our wonderful community!


Events Pending!

Have a great week ahead,


Fran x

💻 Pick up On Demand for just £7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.

Schedule for week Mon November 13th

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.30pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior

💃🏽8.00pm Dance Fit course with Jules - Crofton


🎥6.30am Early Morning Workout with Fran

🎥8.00am Total Body with Rosie

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Fran

🏫6.45pm Total Body Bounce + Stretch with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Rosie - WP

🏫10.30am Total Body Lite with Fran - WP

🎥12.40pm Power Pilates with Rosie


🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

173 views0 comments

Recent Posts

See All


bottom of page