Hiya 👋🏼
Possibly the latest EVER blog post for the week ahead! I have been working most of the weekend to revamp both my Youtube and my TikTok .... video editing and graphics etc takes soooo long?!!
This one above was funny - just because Rosie is naturally hilarious!
Come and find us over on TikTok and give us a follow - we aim to entertain and educate, plus give you the behind-the-scenes insights to our wonderful community!
Events Pending!
Dance Because Nobody's Watching! This is the rescheduled session from a couple of Sundays ago, now on Nov 19th - all welcome to come - it's FREE! Please book, here is the link: https://goteamup.com/p/510227-flins-fitness/e/64400758-dance-because-nobodys-watching/
Tracey's Stretch & Sound was just sublime last Friday evening ... our next one is on Tuesday 28th at 10.30am or the next Friday evening will be well needed no doubt - Friday 1st Dec at 7pm
💃🏽 💄 👠 The Flin's Fitness Christmas Party, there are16 places left! Drag Queen Bingo! 16th December, 7.30pm. Book here
Have a great week ahead,
Love,
Fran x
💻 Pick up On Demand for just £7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.
Schedule for week Mon November 13th
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🏫9.30am Boot Camp with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30pm Pilates with Emma - WP
🏫6.30pm Box Fit with Emma - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton Junior
💃🏽8.00pm Dance Fit course with Jules - Crofton
TUESDAY
🎥6.30am Early Morning Workout with Fran
🎥8.00am Total Body with Rosie
🏫9.30am PUMP with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Tubbenden
🏫6.15pm Total Body + Stretch with Carrie - Tubbenden
🏫7.15pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🏫9.30am Total Body + Stretch with Rosie - WP
🎥 9.45am Body Conditioning with Lauren
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Fran - Tubbenden
THURSDAY
🎥8.00am Conditioning Intervals with Emma
🏫6.30pm Step HIIT with Rosie - Tubbenden
🎥6.30pm Pilates with Fran
🏫6.45pm Total Body Bounce + Stretch with Tracey - WP
🏫7.15pm Zumba with Kelly - Tubbenden
FRIDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Body Conditioning with Rosie - WP
🏫10.30am Total Body Lite with Fran - WP
🎥12.40pm Power Pilates with Rosie
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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