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Come Join Us On TikTok!



Hiya ๐Ÿ‘‹๐Ÿผ


Possibly the latest EVER blog post for the week ahead! I have been working most of the weekend to revamp both my Youtube and my TikTok .... video editing and graphics etc takes soooo long?!!


This one above was funny - just because Rosie is naturally hilarious!


Come and find us over on TikTok and give us a follow - we aim to entertain and educate, plus give you the behind-the-scenes insights to our wonderful community!


ย 

Events Pending!




Have a great week ahead,

Love,


Fran x


๐Ÿ’ป Pick up On Demand for just ยฃ7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


Schedule for week Mon November 13th

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐Ÿซ9.30am Boot Camp with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30pm Pilates with Emma - WP

๐Ÿซ6.30pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton Junior

๐Ÿ’ƒ๐Ÿฝ8.00pm Dance Fit course with Jules - Crofton


TUESDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐ŸŽฅ8.00am Total Body with Rosie

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Tubbenden

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body + Stretch with Rosie - WP

๐ŸŽฅ 9.45am Body Conditioning with Lauren

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.15pm Box Fit with Fran - Tubbenden


THURSDAY

๐ŸŽฅ8.00am Conditioning Intervals with Emma

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.45pm Total Body Bounce + Stretch with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Body Conditioning with Rosie - WP

๐Ÿซ10.30am Total Body Lite with Fran - WP

๐ŸŽฅ12.40pm Power Pilates with Rosie


SATURDAY

๐ŸŽฅ8.30am Total Body Online with Emma

๐Ÿซ9.30am Cross Training with Fran - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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