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Remember How Good It Was?

Updated: Sep 10, 2023

Hi Guys ...

So, the hottest week of the year and it was SO good to see so many of you at classes - online is super popular too, which means the new time changes are really working for people ๐Ÿ™Œ๐Ÿฝ

You can pick up single sessions online or in person, as and when you can make it, or choose one of our many cheaper memberships, tailored to fit in with your fitness requirements!

Maybe your gym doesn't offer the class that you love the most! Come and see us for that - we have it all! See you soon ๐Ÿ˜ƒ


2 weeks to go!

Flin's Fitness Charity Aerobathon 2023!

Raffle tickets now on sale at classes...grab yours early and avoid the rush on Aerobathon day! (I will publish the prize list tomorrow ๐Ÿ‘€)

Are you booked on yet?

Book onto the TeamUp calendar for Sunday September 24th, link is here

A HUGE, grateful thank you for your donations so far - we are up to ยฃ800! Thank you everyone who has donated - your donations and comments mean the world. ๐Ÿ™๐Ÿผ

Our charity is once again Bromley, Lewisham & Greenwich MIND, as we feel so passionately about the importance of mental health help in our community. ๐Ÿ’™

If you've not been before, we really do have a lot of fun, with loads of snippets of our classes, lots of cake, a pre-loved fitness gear shop, a live DJ and just an amazing vibe!

Book here


Fran x

Schedule for week Mon September 11th

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Boot Camp with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30pm Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton Junior

๐Ÿซ8.00pm Dance Fit with Jules - Crofton Junior


๐ŸŽฅ8.00am Body Conditioning with Rosie

๐Ÿซ9.30am PUMP + Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Tubbenden

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Total Body + Stretch with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Lauren

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.15pm Box Fit with Fran - Tubbenden


๐ŸŽฅ8.00am Conditioning Intervals with Fran

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐ŸŽฅ6.30pm Mind Body with Fran

๐Ÿซ7.00pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐Ÿซ10.30am Total Body Lite with Fran - WP

๐ŸŽฅ12.40pm Power Pilates with Fran


๐ŸŽฅ8.30am Total Body Online with Fran

๐Ÿซ9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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