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Writer's pictureFran Flin

Remember How Good It Was?

Updated: Sep 10, 2023



Hi Guys ...

So, the hottest week of the year and it was SO good to see so many of you at classes - online is super popular too, which means the new time changes are really working for people 🙌🏽


You can pick up single sessions online or in person, as and when you can make it, or choose one of our many cheaper memberships, tailored to fit in with your fitness requirements!


Maybe your gym doesn't offer the class that you love the most! Come and see us for that - we have it all! See you soon 😃


 


2 weeks to go!

Flin's Fitness Charity Aerobathon 2023!


Raffle tickets now on sale at classes...grab yours early and avoid the rush on Aerobathon day! (I will publish the prize list tomorrow 👀)


Are you booked on yet?

Book onto the TeamUp calendar for Sunday September 24th, link is here


A HUGE, grateful thank you for your donations so far - we are up to £800! Thank you everyone who has donated - your donations and comments mean the world. 🙏🏼


Our charity is once again Bromley, Lewisham & Greenwich MIND, as we feel so passionately about the importance of mental health help in our community. 💙

If you've not been before, we really do have a lot of fun, with loads of snippets of our classes, lots of cake, a pre-loved fitness gear shop, a live DJ and just an amazing vibe!

Book here



Love,


Fran x


Schedule for week Mon September 11th

🎥denotes Online classes

🏫denotes Face2Face


MONDAY

🎥6.30am Early Morning Workout with Emma

🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior

🏫8.00pm Dance Fit with Jules - Crofton Junior


TUESDAY

🎥8.00am Body Conditioning with Rosie

🏫9.30am PUMP + Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


WEDNESDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


THURSDAY

🎥8.00am Conditioning Intervals with Fran

🏫6.15pm Total Body Bounce with Tracey - WP

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Mind Body with Fran

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


FRIDAY

🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Fran - WP

🏫10.30am Total Body Lite with Fran - WP

🎥12.40pm Power Pilates with Fran


SATURDAY

🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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