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Covid & FF

Hi 👋🏼

Wow, no-one saw the announcement about masks coming, did they?!

New rules starting from Thursday 27th, mean that we no longer require you to wear masks in and out of class, however YOUR comfort is paramount, therefore please do continue to wear your masks if your prefer.

  • Masks no longer required and are now personal preference

  • Booking classes is still essential as numbers will be controlled to avoid overcrowding

  • We continue to offer only wipe clean equipment to borrow - therefore we loan vinyl fitness mats, but not foam yoga style mats. Please bring your own mat to the Yoga / Pilates classes. Other equipment such as dumbbells get a spray down post use as we pack away.

  • We will continue to maintain space between you all at class, and ventilate the halls to cycle the air.

  • We would ask you not to come to class if feeling unwell, or suffering with heavy cold or flu symptoms.

Very much looking forward to the return of some normality - exciting!


Here's a reminder of the booking app links - you can book classes via the website itself, or download this app to your phone for ease:

Team Up Customer App

What if things aren't going to plan so far (life stuff getting in the way of your exercise regime)? Try our On Demand service - super cheap & handy to have it in the back pocket! New Back2Basics plus all the other weekly sessions loaded every single week for fresh content.

Click here for the On Demand Video Library for just £7.75 a month - cancel any time.

Have a great week,

Fran X

Don't forget about the Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 25th Jan:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am POP UP Back2 Basics with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton


🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

👶🏻10.45am Back2Fit Mumma with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🙏🏼7.30pm Yoga Improvers with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie F

🏫9.30am Total Body Workout with Rosie F - WP

🎥10.00am Resistance Khiit with Emma

🏫6.15pm Express Circuits with Fran - Tubbenden

🏫7.00pm Box Fit with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Resistance Khiit with Fran

🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden

🎥6.45pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP


🎥9.30am Body Conditioning with Rosie F

🏫9.00am HIIT with Fran - Tubbenden

☀️9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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