Hello!
CRAZY!
🤡🎃 It's DRESS UP time for the Zumba fans, on Monday at 10.30am and Tuesday at 7pm - Kelly LOVES this stuff and silliness, so don't hold back!
🧙🏻♀️☠️ I'll be bringing a surprise workout theme for my Box Fit classes on Monday night - can't wait! Hope you can join me and my "once a year" Halloween leggings 😂
COURSES
Dance Fit with Jules, Mondays at 8pm, from Oct 31st
Back2Fit Mumma with Tracey, Tuesdays at 10.30am, new course starts Jan 10th
Beginners Yoga with Tracey, Thursdays at 6.30pm, from Nov 3rd
Yoga Improvers with Carrie, Tuesdays at 7.30pm, from Nov 1st
****Did you know?**** All courses are available to AAA (Access All Areas) members for no extra cost? All booked through TeamUp as part of your £65 monthly membership.
But CRUNCHES?
Nah, not so much! There are hundreds of more effective and interesting, challenging ways to work your stomach muscles & core! Don't bother with those crunches unless there's a twist or functional plane thrown in! We put a big emphasis on core in ALL classes, one way or a few others! Let us do the input here 😉
Have fun with your fitness this week - we will do our best to help that happen, both online and face2face!
Fran x
Can't make a live class? Join us On Demand for LESS than the cost of a live class at £7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!
TeamUp Booking Calendar here
Schedule for week Mon 31st Oct:
🎥denotes Online classes
🏫denotes Indoor
🌤denotes outdoor
MONDAY
🎥6.45am Hiit with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Halloween Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.00pm Box Fit with Fran - Tubbenden
🎥6.00pm Body Conditioning with Rosie
🏫7.00pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
TUESDAY
🎥9.15am Low Impact Strength Hiit with Lauren
🏫9.30am PUMP with Tracey - WP
🏫6.00pm Stretch Pilates with Emma - Crofton
🏫6.30pm Total Body + Stretch with Fran - Tubbenden
🎥6.45pm Total Body with Rosie
🏫7.00pm Halloween Zumba with Kelly - Crofton
WEDNESDAY
🎥6.45am Early a.m. Body Conditioning with Rosie
🏫9.30am Total Body Workout with Rosie - WP
🎥9.45am Core & Conditioning with Emma
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Back2Fit with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
THURSDAY
🎥6.30pm Pilates Flow with Emma
🏫6.45pm Step HIIT with Rosie - Tubbenden
FRIDAY
🎥6.45am Early a.m. Total Body Accumulator with Rosie
🎥9.15am Hiit with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Back2Fit with Emma - WP
SATURDAY
🎥9.30am Conditioning Intervals with Fran
🏫🌤9.30am Cross Training with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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