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Crazies, Courses, and errr ...Crunches? ๐Ÿฅฑ


Hello!


CRAZY!

๐Ÿคก๐ŸŽƒ It's DRESS UP time for the Zumba fans, on Monday at 10.30am and Tuesday at 7pm - Kelly LOVES this stuff and silliness, so don't hold back!

๐Ÿง™๐Ÿปโ€โ™€๏ธโ˜ ๏ธ I'll be bringing a surprise workout theme for my Box Fit classes on Monday night - can't wait! Hope you can join me and my "once a year" Halloween leggings ๐Ÿ˜‚


COURSES

****Did you know?**** All courses are available to AAA (Access All Areas) members for no extra cost? All booked through TeamUp as part of your ยฃ65 monthly membership.


But CRUNCHES?

Nah, not so much! There are hundreds of more effective and interesting, challenging ways to work your stomach muscles & core! Don't bother with those crunches unless there's a twist or functional plane thrown in! We put a big emphasis on core in ALL classes, one way or a few others! Let us do the input here ๐Ÿ˜‰


Have fun with your fitness this week - we will do our best to help that happen, both online and face2face!


Fran x


Can't make a live class? Join us On Demand for LESS than the cost of a live class at ยฃ7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!


TeamUp Booking Calendar here


Schedule for week Mon 31st Oct:


๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


MONDAY

๐ŸŽฅ6.45am Hiit with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Halloween Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton


TUESDAY

๐ŸŽฅ9.15am Low Impact Strength Hiit with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Emma - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Fran - Tubbenden

๐ŸŽฅ6.45pm Total Body with Rosie

๐Ÿซ7.00pm Halloween Zumba with Kelly - Crofton


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Body Conditioning with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Core & Conditioning with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Back2Fit with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐ŸŽฅ6.30pm Pilates Flow with Emma

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early a.m. Total Body Accumulator with Rosie

๐ŸŽฅ9.15am Hiit with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐Ÿซ10.30am Back2Fit with Emma - WP


SATURDAY

๐ŸŽฅ9.30am Conditioning Intervals with Fran

๐Ÿซ๐ŸŒค9.30am Cross Training with Emma - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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