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Energise Is On The App!


Another brilliant week as our classes go from strength to strength both face2face and online! Planning another charity Aerobathon has been mooted, and I finally feel the right time is coming after 2 years of rubbish covid ... I'm looking at dates, so watch this space 👀

Wouldn't it be amazing to be able to bring our online community together with the face2face for one huge event? Exciting!

This week's big news is the launch of Energise - my health & fitness program, on the app, or on your laptop - a 28 day step by step coached plan with group interaction! Self paced, start at any time. My Energise "graduates" from my last course have beta tested and fed back, and remain in the group chat to add inspiration and motivation!

🚨 Special opening offer! 🚨 I'm offering the 28 day Energise program at 25% off for the first 10 sign ups - £21 instead of £28 ... huge value at £1 a day already - but with 25% off THAT? It's a no brainer!!

Here's the link to read more.

Are you on the app yet? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!


Tracey's superb Stretch Yoga Masterclass is now On Demand - tap into nearly 700 differing workouts, from Pilates, to HIIT and everything in between, for £7.75 a MONTH! Do your workouts to suit you, in your own space and in your own time - and whatever takes your mood!


Myzone belts available once again in the store, for half retail price - our newest users are loving the vibe and are already feeling the benefit to their fitness! Come and join us and turbo boost your fitness levels - it's just £65 as a one off payment. The group motivation is amazing and lots of fun.

Happy Sunday ☺️

Fran X

Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon14th March:

🎥denotes Online classes

🏫denotes Indoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am Total Body with Rosie

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit Circuits with Fran - Tubbenden

🏫7.00pm Box Fit Core with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton


🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

👶🏻10.45am Back2Fit Mumma with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Intense Conditioning with Emma

🏫6.15pm Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Total Body with Fran

🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden

🎥6.45pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP


🎥9.30am Body Conditioning with Rosie

🏫9.00am HIIT with Fran - Tubbenden

☀️9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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Jane Galbraith
Jane Galbraith
Mar 13, 2022

So happy to hear that you’re thinking about the legendary aerobathon!

Jane Galbraith
Jane Galbraith
Mar 13, 2022
Replying to

And I’m using the on demand service again Fran! Needed more yoga in my life! So many great classes to help me stretch and tone x

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