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Energise Is On The App!


Another brilliant week as our classes go from strength to strength both face2face and online! Planning another charity Aerobathon has been mooted, and I finally feel the right time is coming after 2 years of rubbish covid ... I'm looking at dates, so watch this space ๐Ÿ‘€

Wouldn't it be amazing to be able to bring our online community together with the face2face for one huge event? Exciting!

This week's big news is the launch of Energise - my health & fitness program, on the app, or on your laptop - a 28 day step by step coached plan with group interaction! Self paced, start at any time. My Energise "graduates" from my last course have beta tested and fed back, and remain in the group chat to add inspiration and motivation!

๐Ÿšจ Special opening offer! ๐Ÿšจ I'm offering the 28 day Energise program at 25% off for the first 10 sign ups - ยฃ21 instead of ยฃ28 ... huge value at ยฃ1 a day already - but with 25% off THAT? It's a no brainer!!

Here's the link to read more.

Are you on the app yet? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!


Tracey's superb Stretch Yoga Masterclass is now On Demand - tap into nearly 700 differing workouts, from Pilates, to HIIT and everything in between, for ยฃ7.75 a MONTH! Do your workouts to suit you, in your own space and in your own time - and whatever takes your mood!


Myzone belts available once again in the store, for half retail price - our newest users are loving the vibe and are already feeling the benefit to their fitness! Come and join us and turbo boost your fitness levels - it's just ยฃ65 as a one off payment. The group motivation is amazing and lots of fun.

Happy Sunday โ˜บ๏ธ

Fran X

Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon14th March:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am Total Body with Rosie

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton


๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Intense Conditioning with Emma

๐Ÿซ6.15pm Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.00pm Total Body with Fran

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP


๐ŸŽฅ9.30am Body Conditioning with Rosie

๐Ÿซ9.00am HIIT with Fran - Tubbenden

โ˜€๏ธ9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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